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O fatu o le Lotus, e taʻua foi o fox nut, e sau mai le laʻau e taʻua o le Euryale ferox e tupu fua i totonu o vaituloto ma laufanua. O ni fatu e mafai ona aina e mafai ona 'ai vela pe mata. O nei fatu e taua mo a latou meaʻai paleni ma faʻamalologa i vailaʻau Saina ma Ayurveda.
I Initia, o fatu o le lotus e masani ona taʻua o makhana ma na latou mauaina se nofoaga i sauniga faʻalelotu ma ipu. O fatu ia o le lotus e faʻatauaina mo latou soifua maloloina, e aofia ai le fesoasoani i le paʻu o pauna, faʻatonutonuina o le suka i le toto, ma puipuia le matua. [1] .
Makhana o se sili lelei punaoa o vitamini ma minerals pei kalisiu, uʻamea, magnesium, metala paʻepaʻe, 'apamemea, phosphorous, potassium, manganese, vitamini B6 ma folate.
Lenei tusitusiga o le a taulaʻi atu i le auala e aoga ai makhana mo maʻisuka.
Makhana Mo Maʻi suka
Avea o se maualalo glycemic faasologa meaai, makhana mafai ona fesoasoani pulea lelei le suka suka tulaga. Fai mai se suʻesuʻega suʻesuʻega, o le makhana e maualuga i alava, porotini, gaʻo o le gaʻo ma faʻaalia ai le hypoglycemia gaoioiga lea e fai mai e tele sona sao i le faʻatonutonuina o le faʻalilolilo o inisalini [lua] . O le mea lea, o le faʻaaogaina o fatu e mafai ona fesoasoani e faʻaleleia le faapalepale kulukose ma puipuia ai le osooso i le toto suka tulaga.
E le gata i lea, o le maualuga magnesium ma maualalo sodium mea i makhana ei ai sona aoga aoga i le puleaina o le maʻisuka ma le puta tele. Talu ai, o tagata suka e maua i le maʻisuka tele avanoa e maua ai i maʻi fatu, o le maualuga magnesium mea mafai mafai ona fesoasoani faʻaleleia le okesene ma le tafe toto i le tino. Lenei, i le isi itu, faʻaititia ai le aʻafia o faʻamaʻi fatu.
O se suʻesuʻega lolomiina i le World Journal Of Diabetes faʻaalia ai o le maualuga o le taumafaina o le magnesium e mafai ona fesoasoani i tagata e maua i le maʻisuka ituaiga 2 [3] . I se faʻaopopoga, o tagata e maua i lenei faʻamaʻi o loʻo i ai le faʻaletonu o le magnesium e tele lava ina i ai ni faʻalavelave. O lea la, o le faʻaofiina o le makhana o se vaega o au fuafuaga o meaʻai o le maʻisuka e mafai ona fesoasoani i le puleaina lelei o faʻamaʻi.
Faʻafefea Ona 'Ai Makhana Mo Maʻi suka
Makhana mafai ona 'aina mata, tao pe faʻapipiʻi foʻi. O fatu e faʻasusu i le vai i le po ona faʻapipiʻi lea i supo, salati poʻo isi ipu suamalie pei o kheer ma puddings.
Makhana mago vela o le sili lea filifiliga filifiliga mo tagata e maua ile maʻisuka. Na ona vela i latou i totonu o le apa seʻi latou enaena laʻititi ma 'aʻai e pei o se meaʻai māmā.
Faʻaaliga: Afai o loʻo e maʻi suka, talanoa i lau fomaʻi ae e te leʻi faʻaaogaina le makhana i lau taumafataga.
Vaʻai Tusitusiga Faʻasino- [1]Grover, J. K., Yadav, S., & Vats, V. (2002). Laʻau faʻafomaʻi o Initia ma anti-suka suka. Faʻasalalauga o ethnopharmacology, 81 (1), 81-100.
- [lua]Mani, S. S., Subramanian, I. P., Pillai, S. S., & Muthusamy, K. (2010). Iloiloina o gaoioiga hypoglycemic o inorganic constituents i Nelumbo nucifera fatu luga streptozotocin-faaosofia maʻisuka i isumu.Biological trace elemeni suʻesuʻega, 138 (1-3), 226-237.
- [3]Barbagallo, M., & Dominguez, L. J. (2015). Magnesium ma ituaiga 2 suka. Tusi o tala o le suka suka i le lalolagi, 6 (10), 1152-1157.
