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O le Jain taumafataga o se matua maopoopo ituaiga o vegan meaai. Jains o tagata mulimuli ia Mahaveer Jain. Latou te talitonu i se tulaga ogaoga o le le faatupu vevesi. E le gata latou teʻena soʻo se meaola meaola ae latou te teʻena foi ni oloa, 'aʻai e ono afaina ai se tagata ola. Ose taumafataga Jain taumafataga o le a le aofia ai masani fualaʻau pei o pateta, aniani ma kāloti aua o nei aʻa fualaʻau.
Soʻo se fualaʻau e tupu i lalo o le lalolagi e tatau ona liaʻi atoa aʻo leʻi 'aʻai. Afai la tatou te fia 'aina karoti, o le karoti toto tatau ona liaʻi atoa ma oti. Lenei e le taliaina e Jains. Mafai e se maloloina vegetarian taumafataga maloloina? Seʻi tatou vaʻai pe mafai ona faʻamaloloina le soifua maloloina Jain i le faʻaopopoina o mea saʻo e sui ai.
Soyabean Mo Milk & Milk Oloa: Ole tele o Jains faigata na teʻena le susu ona o le le manaʻomia e le tagata lea auala na aumai mai i meaola. E faʻafefea la ona e maua le kalama ma polotini e manaʻomia e le tino. Soyabean na o le pau le auala e sui ai susu i le taumafataga o vegans. E i ai soya tele oloa e mafai ona faʻaopopoina eseese i lau taumafataga. E mafai ona iai sau susu soy ae le o le susu o povi ma le tofu ae leʻo le paneer.
Uaua Mo Meat : O Jains aua le papaʻi i aano o manu poʻo iʻa. Latou te aʻafia foʻi fuamoa e le o ni meaʻai ona o loʻo i ai le ola i totonu o le fuamoa. Ae faʻapefea la le maso fausia polotini e manaʻomia e le tino. Eseese ituaiga o lapisi e pei o rajma (mumu fatu fatu), lentils ma kalama mafai ona faʻaopopoina faʻatasi ma dals e faʻamalie ai polotini manaʻomia i se Jain taumafa.
Tele O Sereala Atoa: Tele o tagata e le o vegetarians latou te le suʻesuʻeina le filifiliga o le taumafaina o sirio. Ae afai oe i luga o se vegan taumafataga ma vaʻavaʻai atu mo filifiliga, lea cereals maua ai le tele o ia 'aiga filifiliga. E ese mai i le mauaina o meaʻai i le alava ma gaʻo oona, o le a e maua ai foʻi le tele o vitamini.
Fatu: O fatu o le isi meaʻai sili lea. E tele fatu e pei o chia fatu, flaxseed ma isi mea e matua maloloina. E mafai e Jains ona tauia le vaitamini ma minerale latou te leiloa mai aano o manu ma iʻa e ala i le i ai o fatu. Flax fatu mo se faʻataʻitaʻiga e naʻo le pau lava le iloa meaʻai fualaʻau o omega-3 fatty acid.
'Ai i le Mea Tonu tuʻufaʻatasia: A e 'ai meaʻai i le tuʻufaʻatasiga saʻo ona mafai ai lea e lou tino ona mitiia atili isi mea aoga. Mo se faʻataʻitaʻiga, o le taumafaina o kalama ma fualaʻau (dals, beans, pi) fesoasoani i lou tino ia maua le 50 pasene sili atu porotini nai lo oe maua pe a e 'ai nei meaai tuʻua
E mafai foi ona maloloina le soifua maloloina Jain pe a fuafua i le ala saʻo. E tele meaʻai vegetarian Initia e mafai ona fesoasoani ia Jains ia maloloina ma faʻatumau foi lo latou faʻatuatua.
