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E tele ipu e mafai ona saunia e faʻaaoga ai le lauki maloloina, e taʻua foi o le fagu gourd. Fagu fualaʻau faʻamanuiaina le soifua maloloina i le tele o auala. Mo se faʻataʻitaʻiga, fagu gourd poʻo lauki aids digestion, ma fesoasoani fesoasoani mamafa. O se tasi foi o fualaʻau maloloina e fautuaina i tagata suka. MAFAI FAʻAMATALAGA FAAFAIGALUEGA FAʻALELEAGA FAʻAFAIGALUEGA O LE SOIFUA MALOLO
Tatou te iloa uma le fua masani ghiya ki sabji fua o mea e kuka ai le ghiya poʻo le lauki i aniani, kaliki ma tamato. Ae ui i lea, o sina laʻititi eseesega na maua e Boldsky mo oe i lenei fua. O le togafiti i lenei lauki chana dal fua o le faʻaopopoina o niu popo i le sauniuniga. Lenei lauki chana dal fua faʻapitoa e faʻapitoa aua e i ai ni ana niisi popo ni mea e atili ai ona tofo. Siaki le fua.
Lauki Chana Dal Ma le fua o le popo:
Auauna: lua
Taimi sauniuni: 10 minute
Taimi e kuka ai: 30 minute
Vaega
1. Lauki- & frac12 kg (fofo ma 'otiʻoti i tamaʻi fasi)
2. Aniani- 2 (tataina)
3. Sina ma kaliki faapipii- 1tsp
4. Chillies lanumeamata- 2-3 (tataina)
5. Tomato- 1 (tataina)
6. Chana dal- & frac12 ipu (faʻasusu i le vai)
7. Turmeric paula- 1tsp
8. Paʻu mumu mumu- 1tsp
9. Coriander efuefu- 1tsp
10. Fua o kumina- 1tsp
11. Suauʻu- 1tbsp
12. Vai- & frac12 ipu
13. Masima- e tusa ma le tofo
Boldsky's faʻapitoa faapitoa
Popo- 1tbsp (fufulu lelei)
Amchur paula- 1tsp
Taualumaga
1. Fufulu le suauʻu i totonu o le mea fai meaai malosi. Vaitau ma kumina fatu.
2. Faʻaopopo nei aniani, suka ma kaliki faapipii ma lanumeamata mata. Faʻamago pe a ma le 2-3 minute ma kuka i luga o le afi feoloolo.
3. Faʻaopopo masima, paʻu turmeric, lauki na tipi ma kuka mo le isi 2-3 minute.
4. Pe a fai e vaivai le aniani ma tamato, faʻaopopo le popo, chana dal ma palu faʻafefiloi.
5. Liligi le afa ipu vai ma faʻapipiʻi le mea kuka i le tapuni. Fausia le kuka mo le umi o le tasi faaili.
6. O le taimi lava e faʻamalolo ai le mamafa, tatala le tapuni ma faʻaopopo le amchur paʻu.
O le lauki ma crunchy lauki ma chana dal ma popo ua sauni e 'ai. Auauna i le vevela.
