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Faʻafefea Ona Saunia Lalo Kalori: Methi Oats Roti | BoldskyLenei e mo uma mamafa tagata vaʻai atu iina! Fefe i le i ai o le suauʻu ma ghee-amoina parathas? Ia, faʻataʻitaʻi la matou faʻamatalaga o le methi oats roti, lea e faʻatumuina i le lelei o le fiber ma toetoe lava a latalata atu i leai ni kalori. O nei rotis e mafai ona fai pe mo le 'aiga o le taeao pe o le aoauli ma latou fesoasoani faʻatumu lou manava mo se taimi umi lava, aunoa ma le faʻatagaina oe e mafatia mai le aoauli o le aoauli tiga.
O le mea sili ona lelei e uiga i nei rotis o le mea moni e mafai ona saunia vave, pe a e maua uma mea faigofie. Ole taimi nei, ole faʻaitiitia ole pauna e mafai ona faʻafaigofie atili ma maloloina ile fesoasoani mai ole methi oats fua. E le o le igoa ua uma ona foliga mai o le aofaʻi atoa o toleniga pro alu-i le taeao meaai?
Matamata i le vitio ia iloa pe faʻafefea ona saunia nei rotis ma faitau foʻi i lea laʻasaga ma lea laasaga auala o loʻo tuuina atu i lalo ma ata.
METHI OATS ROTI RESIPE | FAAPEFEA ONA SAUNIA METHI OATS ROTI RESIPE | HOMEMADE METHI OATS ROTI | LELEI CALORIE FAʻAALIGA Methi oats roti fua | Faʻafefea ona saunia methi oats roti fua | Fale gaʻo methi oats roti | Laiti maualalo kaleni Faʻatulagaina 30 Minu Kuki Taimi 5M Aofaʻi Taimi 35 MinsFuafua e: Meena Bhandari
Ituaiga o fua o fua: Aoga Aʻoga
Auauna: 2
Vaega-
Falaoamata saito - 1 ipu
Oats - 1 / 4th ipu
Methi -. Ipu
Ajwain - 1 kulimi
Paʻepaʻe til - 1 sipuni
Suauʻu - 1 tsp
Green chilli - 1 tsp (tataina)
Masima - 1 kulimi
Faʻafefea ona sauniuni-
1. Ave se pesini tioata tele ma faʻaopopo iai le falaoamata.
2. Faʻaopopo iai fualaʻau, laulaʻau methi, ma lanumeamata mata.
3. Nei, faʻaopopo le ajwain, papaʻe ma se fasi masima.
4. Faʻaopopo sina vai ma nonoa le paluga i totonu o se paluga palu.
5. Ufiufi ma faʻamoe mo le afa itula.
6. Lenei, tago i le paluga, faataavale i tamaʻi polo ma fufui i totonu i le falaoamata saito.
7. Ave se pine faataavalevale ma fai i totonu o se roti manifinifi.
8. Tuu i luga o le apa vevela.
9. Palasi i le suauʻu ma faʻapipiʻi i itu uma e lua e kuka lelei ai.
10. A uma loa, tautua vevela ma paʻu gaʻo maualalo.
- Aua le faʻaopopo tele i ai le suauʻu, talu ai o se fua maualalo kalori.
- Lautele tautua - 2 rotis
- Kaloriia - 165 kal
- Gaʻo - 2.3 g
- Polotini - 6.9 g
- Karbohidates - 29.8 g
- Alava - 4.9 g
STEP BY STEP - HOW TO MAKE
1. Ave se pesini tioata tele ma faʻaopopo iai le falaoamata.
2. Faʻaopopo iai fualaʻau, laulaʻau methi, ma lanumeamata mata.
3. Nei, faʻaopopo le ajwain, papaʻe ma se fasi masima.
4. Faʻaopopo sina vai ma nonoa le paluga i totonu o se paluga palu.
5. Ufiufi ma faʻamoe mo le afa itula.
6. Lenei, tago i le paluga, faataavale i tamaʻi polo ma fufui i totonu i le falaoamata saito.
7. Ave se pine faataavalevale ma fai i totonu o se roti manifinifi.
8. Tuu i luga o le apa vevela.
9. Palasi i le suauʻu ma faʻapipiʻi i itu uma e lua e kuka lelei ai.
10. A uma loa, tautua vevela ma paʻu gaʻo maualalo.
