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O vailaʻau faʻamago e taʻutaʻua ona o le maoaʻe o lona soifua maloloina-faʻalauiloaina meatotino na faʻaoga e fesoasoani e faʻalauteleina le soifua maloloina lautele mo le faitau afe o tausaga. Maitake mushroom o se ituaiga o vailaʻau pulou e faʻamaualuga le tele o penefiti soifua maloloina.
Maitake (Grifola frondrosa) pulou e sili ona lauiloa 'aina suamalie' aina e tupu i Saina ae o loʻo ola foʻi i Iapani ma Amerika i Matu. O le supa e ola i fuifui i lalo o le aluna, elm ma maple laau [1] [lua] .
Maitake mushroom, e taʻua foi ole moa o le vao, ulu o le mamoe ma le ulu o le mamoe poʻa, ua taʻua o adaptogens - o lona uiga o loʻo iai latou vailaʻau aoga e mafai ona fesoasoani i le toe faʻaleleia o le tino ma faʻapaleni le tino e faʻaleleia atili ai le soifua maloloina.
Maitake mushroom ei ai lona fulufulu, paila foliga, foliga maaleale ma se meaʻai faʻalelalolagi e palu lelei i soʻo se ituaiga ipu.
Taua o Meaʻai a le Meaʻai
100 g o maitaga pulou e iai 90.37 g vai, 31 kcal malosiaga ma e iai foʻi:
- 1.94 g porotini
- 0.19 g gaʻo
- 6.97 g suka
- 2.7 g alava
- 2.07 g suka
- 1 mg kalisiu
- 0.3 mg uʻamea
- 10 mg magnesium
- 74 mg phosphorus
- 204 mg potassium
- 1 mg sodium
- 0.75 mg zinc
- 0.252 mg apamemea
- 0.059 mg manganese
- 2.2 mcg seleniuma
- 0.146 mg thiamine
- 0.242 mg riboflavin
- 6.585 mg niacin
- 0.27 mg pantothenic acid
- 0.056 mg vitamini B6
- 21 mcg folate
- 51.1 mg filifili
- 0.01 mg vitamini E
- 28.1 mcg vitamini D.
Soifua Maloloina penefiti o Maitake Mushroom
1. Faamalosia le puipuiga
O le faʻaaogaina o le pulou maitake e mafai ona fesoasoani i le faʻamalosia o lou puipuiga e ala i le teteʻe ese mai tagata osofaʻi mai fafo ma puipuia lou tino mai faʻamaʻi pipisi. Maitake taliga aofia ai beta-glucan, o se ituaiga o polysaccharide, o se uumi molemole o gaʻo o loʻo i ai se aafiaga lelei i le immune system. O se in vitro suesuega lomia i le Faʻamaumauga o Faʻaliliuga Faʻafomaʻi maua o maitake supa vaega, pe a tuʻufaʻatasi ma le shiitake pulou 'aveʻesega, sa aoga i le faʻaosofia o se tali atu puipuia. E ui o le suʻesuʻega e foliga mai o se folafolaga, o isi suʻesuʻega e manaʻomia i tagata [3] .
2. Faʻaititia le maualuga ole suka
O suʻesuʻega taua na fautuaina ai e mafai e le maitake mushroom ona fesoasoani i le tuʻuina i lalo o le toto i tulaga masani. O se suesuega a manu na lolomiina i le Tusi o Saienisi Oleo maua o le maitake supa vaega na aoga i le faʻaititia o le maualuga o le toto i isumu. Peitai, isi suʻesuʻega suʻesuʻega e manaʻomia i tagata [4] .
3. Faʻaitiitia le aʻafia ile maʻi suka
O nisi o suʻesuʻega o manu e faʻapea o le maitake mushroom e ono faʻaititia ai le maualuga ole kulukose o le toto. O le 2015 suesuega na lomia faasalalau i le Faʻavaomalo Faʻavaomalo o Fofo Mamalu maua o faʻamago maitake e faʻaititia le toto suka i le toto i isumu ma le maʻisuka ituaiga 2 [5] . O le isi suʻesuʻega na faʻaalia ai tali tutusa na maua e le maitake mushroom ni meatotino e tetee ai i le maʻisuka na faʻaititia ai le toto i le suka i isumu suka. [6] .
4. Faʻatonutonu le toto
O le faʻaogaina o le supa maitake i aso uma e mafai ona fesoasoani e faʻamautuina le maualuga o le toto. E pei o se suesuega lomia faasalalau i le Tusi Faʻavaomalo o Saienisi Faʻafomaʻi , isumu na tuʻuina atu i le mutake mushroom e mafai ona fesoasoani e faʻaititia le maualuga o le toto maualuga [7] . O le isi suʻesuʻega na faʻaalia ai o le fafagaina o isumu maitake supa mo le valu vaiaso faʻaititia le toto [8]
5. E mafai ona togafitia le PCOS
O le Polycystic ovary syndrome (PCOS) o se faʻaletonu o le hormonal e mafua ai ona faʻateleina ovaries i mea e amata ai ona fausia tamaʻi sisila i pito o fafo o ovaries. O le PCOS o se tasi o mafuaʻaga masani a fafine le maʻitaga.
O nisi suʻesuʻega suʻesuʻega e taʻu mai ai atonu e galue le pulouaisa i le PCOS ma mafai ona fesoasoani e faafetauia le tulaga ulu. O se suʻesuʻega i le 2010 na maua ai o le maitake mushroom extract na mafai ona faʻaosofia ai le faʻamaʻi o tagata mamaʻi i le PCOS ma na toeititi lava aoga e pei o vailaʻau masani na faʻaaoga mo le togafitia o PCOS. [9] .
6. E mafai ona faʻatautaia le kanesa
Ua faʻaalia mai i suʻesuʻega suʻesuʻega, o le supa maitake e ono iai ni meatotino tau le kanesa ma e ono fesoasoani i le puipuia ma le togafitia o le kanesa. Maitake otoʻotoga mafai faʻatelegese le tuputupu aʻe o le susu kanesa sela, faʻafetai i le i ai o le beta-glucan lauiloa o le D-vaega i totonu o le pulou na maua e maua anti-patu gaioiga [10] [sefulu ma le tasi] [12] .
O le isi suʻesuʻega lolomiina i le Tusi Faʻavaomalo o le Kanesa maua o maitaga supa ono taofiofia le tuputupu ae o tumo i isumu [13] .
Aafiaga Itu o Maitake Mushroom
Faʻaaogaina o maitaga pulou e sili le saogalemu. Peitai, o nisi tagata ono maua i se faʻaleagaina tali i le pulou. O nisi suʻesuʻega na lipotia mai o maitake supa supa atonu e fegalegaleai ma nisi vailaʻau pei o le suka suka tuʻuina ifo vailaʻau ma le toto-manifinifi vailaʻau [14] [sefulu ma le lima] .
I se faʻaopopoga, oe le tatau ona faʻaumatia le maitake mushroom i totonu o le lua vaiaso o faʻatulagaina taotoga.
A faʻapea e te maʻito pe faʻasusu, faʻafesoʻotaʻi lau fomaʻi ae e te leʻi aina fuamoa maitake.
Ata faʻasino: Healthline
Faʻafefea Ona Faʻaaoga Maitake Mushroom
Filifili atoa puloua fou, talavou ma mautu ma fufulu lelei aʻo leʻi faʻaaogaina. Teuina pulou i totonu o se taga pepa i totonu o le pusaaisa. E mafai ona e faʻaopopoina i supo, paluga, salati, pasta, pizza, omelette ma isi ipu.
Afai o loʻo e mafaufau e ave le maitake supa supa, faʻatalanoa ma lau fomaʻi aʻo leʻi foloina.
Maitake Mushroom Recipe
Faʻafiafiaga Thai Faʻaaogaina Maitake Mushroom [16]
Vaega:
- 900 g maitaga pulou
- ¾ ipu suauʻu olive
- ¼ ipu tamari
- 6 liki e 'otiʻoti i tamaʻi fasi
- 3 kulimi sua sua maple
- 1 tsp efuefu kari
- 3 kulimi uaina paʻepaʻe
- ¼ tsp masima sami
- 1/8 tsp eleele uliuli pepa
Metotia:
- Fufulu lelei ia puloua ma 'otiisi i luga. Ona faʻataʻoto lea i totonu o le apa kesi e faʻamamago.
- Faʻaopopo uma vailaʻau marinade i totonu o le paluga ma palu faʻafefiloi lelei. Liligi i luga o puloua.
- Ufiufi le kesi i se afifi palasitika ma tuʻu i totonu o le pusaaisa mo le fa itula.
- Ona ave lea i fafo ma tunu luga o feololo vevela vevela i itu uma mo le 3 i le 5 minute ma tautua.
Faʻatusa ref: pulou-toefaafouina