Naʻo totonu
- Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga
- Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
- Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
- Aso Taʻitasi Horoscope: 13 Aperila 2021
Aua le misia
- BSNL Aveese Totogi Totogi Mai Long Term Broadband Soʻotaga
- IPL 2021: BalleBaazi.com talia le vaitau ma le fou tauvaga 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Mai le Faʻamavaega a le Faʻamasinoga Ona o le COVID-19
- E toatolu faifaiva fefefe ua feoti a o fetauai le vaa ma le vaa mai le talafatai o Mangaluru
- Kabira Mobility Hermes 75 Ese-Vave Faʻatino Faʻatekonolosi Eletise Faʻalauiloaina I Initia
- O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
- CSBC Bihar Leoleo Constable Faaiuga Faʻaiuga 2021 Faʻalauiloa
- 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila
Nisi tagata ono le fiafia e maua karela (oona gourd) ona o lona oona tofo ui i lea, i le faʻaopopoina o isi mea, oe mafai ona faia se suamalie fua mai se karela.
Ma o le mafuaʻaga lena, matou te tufatufaina atu lenei faigofie fua e mafai ona saunia i ni nai minute. O lenei, talu ai o le a matou faʻaaogaina se mini karela /ona oona e saunia ai lenei sabji, e mafai foi ona taʻua o le mini karele ki sabji.
O lea la, o le a le mea o loʻo e faʻatali iai? Vaʻai i lenei faigofie sabji fua e mafai ona e saunia i le fale.
Auauna- 4
Taimi kuka - 15 minute
Taimi sauniuni - 10 minute
Vaega:
- Mini Karela (Paʻu Paʻu) - 12 i le 15
- Aniani - 1 ipu
- Green Chillies - 4 i le 5
- Ginger & Garlic Paste - & frac12 sipuni ti
- Vai Tamarind - & frac12 ipu
- Turmeric - & frac14th sipuni ti
- Efuefu Chilli mumu - 1/2 sipuni ti
- Masala Masima - 1/2 sipuni ti
- Amchur Powder - 1/2 sipuni ti
- Suauʻu
Taualumaga:
- Fufulu le karela. Fofoʻe le paʻu ma 'otiʻoti i afa e lua.
- Aveʻese fatu i le karela.
- I le taimi nei, faʻapuna vai ma faʻaopopo le karela tata. Faʻapuna mo le tusa o le 15 minute, ina ia mafai ona palū le karela poʻo leonaona.
- A maeʻa le taimi ua taua, sala le vai. Ma tuʻu ese le karela.
- Ave nei se apa, faʻaopopo le suauʻu. Faʻaopopo aniani, suka ma kaliki faapipii ma lanumeamata mata.
- Faʻamama lelei.
- Nei, faʻaopopo masala ma faʻapipiʻi lelei mea uma.
- Ma, faʻaopopo le suavai vai i le apa.
- Nei, faʻaopopo masima ona faʻasusu ai lea.
- Kuka le ipu i se afi mumu.
- Kuka pe a ma le 10 i le 15 minute.
- Teuteuina i fua o le kulisi pe a uma.
- Lau kesi karela sabji ua sauni e tautua.
Motugaafa: Ina ia faʻaititia le karela, tipi le karela i ni vaega se lua ona faʻatupu ai lea o se masima. A maeʻa le 15 minute, fufulu i lalo ole vai tafe.
Laʻasaga i lea Laʻasaga Ata Taʻiala: Iti Karela Recipe | Faagao Fry Bitter Gourd Recipe | Hagalkayi Palya
Laasaga 1
Laasaga 2
Laasaga 3
Laasaga 4
Laasaga 5
Laasaga 6
Laasaga 7
Sitepu 8
Laasaga 9
Laasaga 10
Ata faʻaaloalo: Priyanka Tyagi