Laiti Karela Recipe | Faagao Fry Bitter Gourd Recipe | Hagalkayi Palya

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Tatau Matamata

Aua le misia

Fale Fale kuka Vegetarian Meaai autu Ipu ipu Laulau ipu oi-Aufaigaluega e Maoae Pule ia Setema 20, 2016

Nisi tagata ono le fiafia e maua karela (oona gourd) ona o lona oona tofo ui i lea, i le faʻaopopoina o isi mea, oe mafai ona faia se suamalie fua mai se karela.



Ma o le mafuaʻaga lena, matou te tufatufaina atu lenei faigofie fua e mafai ona saunia i ni nai minute. O lenei, talu ai o le a matou faʻaaogaina se mini karela /ona oona e saunia ai lenei sabji, e mafai foi ona taʻua o le mini karele ki sabji.



O lea la, o le a le mea o loʻo e faʻatali iai? Vaʻai i lenei faigofie sabji fua e mafai ona e saunia i le fale.

Laiti karela fualaʻau fualaʻau

Auauna- 4



Taimi kuka - 15 minute

Taimi sauniuni - 10 minute

Vaega:



  • Mini Karela (Paʻu Paʻu) - 12 i le 15
  • Aniani - 1 ipu
  • Green Chillies - 4 i le 5
  • Ginger & Garlic Paste - & frac12 sipuni ti
  • Vai Tamarind - & frac12 ipu
  • Turmeric - & frac14th sipuni ti
  • Efuefu Chilli mumu - 1/2 sipuni ti
  • Masala Masima - 1/2 sipuni ti
  • Amchur Powder - 1/2 sipuni ti
  • Suauʻu

Taualumaga:

  1. Fufulu le karela. Fofoʻe le paʻu ma 'otiʻoti i afa e lua.
  2. Aveʻese fatu i le karela.
  3. I le taimi nei, faʻapuna vai ma faʻaopopo le karela tata. Faʻapuna mo le tusa o le 15 minute, ina ia mafai ona palū le karela poʻo leonaona.
  4. A maeʻa le taimi ua taua, sala le vai. Ma tuʻu ese le karela.
  5. Ave nei se apa, faʻaopopo le suauʻu. Faʻaopopo aniani, suka ma kaliki faapipii ma lanumeamata mata.
  6. Faʻamama lelei.
  7. Nei, faʻaopopo masala ma faʻapipiʻi lelei mea uma.
  8. Ma, faʻaopopo le suavai vai i le apa.
  9. Nei, faʻaopopo masima ona faʻasusu ai lea.
  10. Kuka le ipu i se afi mumu.
  11. Kuka pe a ma le 10 i le 15 minute.
  12. Teuteuina i fua o le kulisi pe a uma.
  13. Lau kesi karela sabji ua sauni e tautua.

Motugaafa: Ina ia faʻaititia le karela, tipi le karela i ni vaega se lua ona faʻatupu ai lea o se masima. A maeʻa le 15 minute, fufulu i lalo ole vai tafe.

Laʻasaga i lea Laʻasaga Ata Taʻiala: Iti Karela Recipe | Faagao Fry Bitter Gourd Recipe | Hagalkayi Palya

Laasaga 1

Laiti Karela Poʻo Bitter Gourd Sabji Recipe

Laasaga 2

Laiti Karela Poʻo Bitter Gourd Sabji Recipe

Laasaga 3

Laiti Karela Poʻo Bitter Gourd Sabji Recipe

Laasaga 4

Laiti karela fualaʻau fualaʻau

Laasaga 5

Laiti karela fualaʻau fualaʻau

Laasaga 6

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Laasaga 7

Laiti karela fualaʻau fualaʻau

Sitepu 8

Laiti karela fualaʻau fualaʻau

Laasaga 9

Laiti karela fualaʻau fualaʻau

Laasaga 10

Laiti karela fualaʻau fualaʻau

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