Murgh Musallam Recipe - Mughlai Style Chicken Curry - Moa Fua

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Murgh musallam o se Mughlai-style ipu e lauiloa i totonu o aiga tupu Mughal o Awadh. E masani lava o se moa masala vela. Murgh musallam o se ipu e faʻaaogaina atoa moa. O se ipu e sili ona fiafia iai i totonu o tagata le fiafia i veg. Moa e manogi lemu ma mea manogi a Initia ma kuka i se kalosi aniani.

O le faʻapipiʻi e faʻaaoga e faʻamamago ai le moa e aofia ai fatu kumina o loʻo avea ma puna lelei o le omega-3 fatty acid ma o loʻo iai ni gaʻo lelei, lea a tatou talanoa e uiga i le kalama ma afu, e tele foʻi a latou mea faʻafomaʻi.

I lenei mea faapipii, matou te faʻaopopoina foʻi i le kinamona, o lona uiga o le kinamoni o se mea mataʻutia ma masani ai le susunuina o gaʻo. E i ai le sili atu gaʻo-mu mea totino kanamoni.

Lenei o se auiliiliga laʻasaga i lea laasaga faiga na tuuina mai e Chef Rahis Khan i le auala e faia ai le laugutu-smacking murgh musallam. Tagaʻi ane.

Fuafua e: Chef Rahis Khan

Ituaiga o fua o meaai: vasega autu

Auauna: 4

• Moa atoa - 800 g

  
  
  

  Fua o kumina - 1 kulimi

  Nutmeg efuefu - 1 tsp

  Green cardamoms - 4

  Cloves - 5

  Laau tamai sinamoni - 1

  Sina-kaliki faapipii - 2 kulimi

  Paʻu aniani enaena - 2 kulimi

  Pulu fualaʻau lanumeamata - 1 kulimi

  Efuefu chilli mumu - 1/2 tbsp

  Turmeric paula - 1/2 tbsp

  Yogurt - 3 kulimi

  Suauʻu - 3 kulimi

  Tuua Bay - 2

  Green chillies - 2

  Aniani tetele (tataina) - 3

  Efuefu masala masima - 1 kulimi

  Laʻau fou o koriander (tataina) - 2 kulimi

Faʻafefea ona sauniuni

• 1. Muamua, o le a matou manaʻomia mea nei, e aofia ai kumina fatu, mace, nutmeg, cardamom, clove ma cinnamon.

  2. Fai se faʻaputuga o lua sipuniti o kumina fatu, mace, nutmeg, cardamom, cloves ma cinnamon.

  3. Ina ia faia le paluga, o le a tatou manaʻomia se palu ma o le a tuʻuina uma mea i totonu ma sina vai ma palu faʻalelei.

  4. Mo lenei ipu, o le a matou sauniaina foʻi le kulimi-kaliki palu.

  5. O le a matou manaʻomia foʻi le kulimi aniani enaena ma le kuliki mata lanumeamata, o le mea lea matou te fealofani lelei ai ma fualaʻau lanumeamata ma fai ai le kulisi.

  6. Lenei, o le a matou aveina se pesini loloto-loloto, ma o le a faʻaopopoina ginger-kaliki faapipii, enaena aniani faapipii ma lanumeamata chilli faapipii ma palu faʻatasi uma.

  7. Faʻaopopo ia mea manogi o le eleele, mumu chilli efuefu, turmeric paʻu i le paluga ma palu faʻafefiloi.

  8. Ave yogurt ma tuʻu faʻafefiloi.

  9. Faʻaopopo le 1 kulimi suauʻu ma masima e tusa ma le tofo i le paluga ma palu faʻafefiloi.

  10. Ua oʻo nei i le taimi e faʻamamago ai le moa i le paluga lea o loʻo i luga ma tuʻu ai iina mo le tolu i le fa itula i totonu o le pusaaisa.

  11. Tuu le suauʻu o totoe i totonu o se apa loloto ma faʻamafanafana le suauʻu.

  12. Faʻaopopo ia toe fatu kumina, bay bay ma green chillies ma faʻapipiʻi latou mo le minute.

  13. Ave aniani ma faʻapipiʻi seʻi oʻo ina liu lanu samasama.

  14. Aveese le moa faʻamamago mai le pusaaisa, tuʻu i fafo mo le 10-15 minute ma faʻapipiʻi le faʻaopopoina o le moa ua faʻamamago faʻatasi ai ma le marinade.

  15. Faʻamama mama seʻia faʻamavae le suauʻu.

  16. Faʻaopopo lava lava le vai e ufiufi ai le moa ma tusi se pepa o le masima na e tuʻuina i ai.

  17. Kuka le moa seia matua vela.

  18. Faʻafefe i totonu o se ipu mafolafola, nei faʻasusu sina garam masala i luga o le moa.

  19. Teuteu le ipu i lau koriander, tautua vevela ma tautua lelei.

Faatonuga

• 1. O le brown onion paste ma le green chilli paste o loʻo avanoa foi i maketi, o lea e mafai ai e se tasi ona faʻatau lenei mea mai le supamaketi.

Faʻamatalaga paleni

• Tele tautua - 1 lapoa vaega
• Kaloriia - 1578 kal
• Gaʻo - 58.1 g
• Polotini - 48.6 g
• Karbohidates - 215.4 g
• Suka - 5 g
• Fua o meaʻai - 1 g

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga