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A tatou mafaufau i nisi o fua o le pauna mamafa, o se tasi mea e sau i le mafaufau o, oats. Ole toʻatele o tagata e aofia ai tagata faigaluega faʻapolofesa e fiafia e 'aʻai mo meaʻai o le taeao. E mama, maulalo kalori ma faʻatumuina foʻi. Sili ona taua, oats e maloloina ma e tele aoga i meaʻai.
Peitaʻi, e toʻatele tagata faigaluega o loʻo iai le oatmeal mo le taumafataga o le afiafi ona e mama ma faigofie foi ona faʻalu. Uma iloa le fua oatmeal masani lea e saunia e ala i le sasaʻaina i ai vevela susu. Ina ia sili atu le suamalie ma le soifua maloloina lau fua fua pauna, ua filifili Boldsky e faʻaopopo nisi mea. Lenei o se faigofie ma vave fualaʻau fualaʻau lea e saunia faʻaaogaina gaosi, susu, fualaʻau fualaʻau ma nisi suamalie fualaʻau. Tagaʻi ane ..
Oatmeal Faʻatasi ma Fua: Fua Faʻatitia o le Paʻu Pauna
Auauna: 1
Taimi sauniuni: 10-15 minute
Vaega
- Oati- 1 ipu
- Strawberries- 4-5 (fasi pe tipi i le afa afa)
- Apu- 1 (tataina)
- Faʻi- 1 (tataina)
- Almonds- se luʻu lima
- Walnuts- 3-4
- Tolo-1tsp
- Suka 1tsp
- Susu- 1 ipu
Taualumaga
- I totonu o se apa loloto loloto, faʻapuna le susu ma faʻaopopo suka.
- Faagaoso seʻia liu le suka. Faʻaopopo nei le potoi. Afi ma faʻapuna mo aout 4 minute.
- Faʻaopopo mea totoe e pei o, strawberry, apple, banana ma palu faʻalelei,
- Teuteuina i walnuts, vine ma almonds.
O le oatmeal ma fualaʻau ua sauni e 'ai. Auauna vave loa.
