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Sabudana khichdi o se lauiloa Maharashtrian taumafataga e masani ona saunia i totonu o aiga uma. O le khichdi e saunia e ala ile kukaina o le sabudana na faʻasusu i pateta, pinati ma isi mea manogi. O le vrat-wale sabudana khichdi e masani ona 'aʻai i le taimi o se ie maualuga poʻo se anapogi.
O mea manogi na faʻaopopoina i pateta faʻatasi ai ma le mageso o le sua o le tipolo ma le suamalie o le paʻu suka o le a faʻainu ai lou gutu ma tuʻu ai oe e ole atu mo nisi mea. O le sabudana e lamulamu ma e faʻatusatusa i le magumagu o le pinati pinati, ma avea ai o se taumafataga manaia i totonu ole vao.
O le togafiti taua i le sago khichdi o le ia saʻo foliga o le sabudana. A uma loa ona taʻe, ona faigofie lea o le fua. I Maharashtra, e maua e tagata mo le aso atoa pe a latou anapopogi. E faʻapea foi o se taumafataga lelei atoatoa taeao.
Afai e te naunau e faʻataʻitaʻia lenei fua i le fale, faitau le laʻasaga ma lea laasaga faʻasologa ma ata. Faʻapea foi, vaʻai i le sabudana khichdi vitio fua.
SABUDANA KHICHDI FAʻAMATALAGA VITIO
SABUDANA KHICHDI RESIPE | FAAPEFEA ONA FAIA SAGO KHICHDI | VRAT-WALA SABUDANA KHICHDI RESIPE Sabudana Khichdi Recipe | Faʻafefea Ona Faia Sago Khichdi | Vrat-wala Sabudana Khichdi Recipe Prep Time 8 Hours Cook Time 20M Aofai Taimi 9 ItulaFuafua e: Meena Bhandari
Ituaiga o fua o meaai: vasega autu
Auauna: 2-3
Vaega-
Sabudana - 1 ipu
Vai - 1 ipu + mo le faʻamamāina
Suauʻu - 1 kulimi
Jeera (kumina fatu) - 1 tsp
Green chillies (tipi) - 2 tsp
Lau o Curry - 6-10
Paʻu pateta (faʻasese ma 'otiʻoti i poloka) - 2
Niu pinati (nutimomoina malo) - )th ipu
Efuefu suka - 3 tsp
Lemi sua - 1 tipolo
Masima e tofo i ai
Coriander lau (tataina) - mo teuteuga
Niu pinati tunu - mo teuteuga
Faʻafefea ona sauniuni-
1. Ave le sabudana i se faamama ma fufulu maeʻa seʻia aveʻese le masoa.
2. Faʻaliliu i se pesini ma faʻaopopo se ipu vai e faʻasusu le sabudana.
3. Faʻamago mo le 6-8 itula ma aveese le sili atu vai, pe a fai e iai.
4. Tago i se fasi mea maomi i ou tamailima. Afai e faigofie ona gagauina le sabudana, ona faia loa lea.
5. Ma, faʻaopopo le paʻu suka, ma pinati faʻapipiina ma nutipalaina.
6. Faʻaopoopo, oomi le lemoni luga ma palu faʻafefiloi.
7. Faʻaopopo le suauʻu i totonu o se apa vevela.
8. Faʻaopopo i totonu ia le jeera ma le pateta pateta pateta ma falai mo le 2 minute.
9. Faʻaopopo ia lanumeamata mataila ma le curry lau ma faʻamago pe a ma le 2 minute.
10. Faʻaopopo le paluga sabudana i le pateta ma palu lelei.
11. Faʻaopopo masima ma palu faʻafefiloi.
12. Ufiufi i se tapuni ma faʻataga ona kuka mo le 7-8 minute.
13. Teuteuina i le kulisi ma pinati tunu a o tautua.
- 1. O le vai faʻaopopo e faʻasusu le sabudana tatau ona lava e faʻatofuina. O le tele o le vai o le a mafua ai le sabudana liua ma musy.
- 2. O le mea e sili ona taua o le maua saʻo lea o le samudana, lea e tatau ona faʻasusu lelei.
- 3. E mafai ona e faʻaopopoina masima papa (sendha namak) neʻi e sauniuni mo se mea.
- Lautele tautua - 1 pesini
- Kaloriia - 486 kal
- Gaʻo - 20 g
- Polotini - 8 g
- Karbohidates - 71 g
- Suka - 5 g
- Alava - 5 g
STEP BY STEP - HOW TO MAKE SABUDANA KHICHDI
1. Ave le sabudana i se faamama ma fufulu maeʻa seʻia aveʻese le masoa.
2. Faʻaliliu i se pesini ma faʻaopopo se ipu vai e faʻasusu le sabudana.
3. Faʻamago mo le 6-8 itula ma aveese le sili atu vai, pe a fai e iai.
4. Tago i se fasi mea maomi i ou tamailima. Afai e faigofie ona gagauina le sabudana, ona faia loa lea.
5. Ma, faʻaopopo le paʻu suka, ma pinati faʻapipiina ma nutipalaina.
6. Faʻaopoopo, oomi le lemoni luga ma palu faʻafefiloi.
7. Faʻaopopo le suauʻu i totonu o se apa vevela.
8. Faʻaopopo i totonu ia le jeera ma le pateta pateta pateta ma falai mo le 2 minute.
9. Faʻaopopo ia lanumeamata mataila ma le curry lau ma faʻamago pe a ma le 2 minute.
10. Faʻaopopo le paluga sabudana i le pateta ma palu lelei.
11. Faʻaopopo masima ma palu faʻafefiloi.
12. Ufiufi i se tapuni ma faʻataga ona kuka mo le 7-8 minute.
13. Teuteuina i le kulisi ma pinati tunu a o tautua.
