Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Vave VALE FAʻAALIGA Mo Faʻasilasilaga i Aso TaʻitasiNaʻo totonu
-
Chaitra Navratri 2021: Aso, Muhurta, Rituals Ma Taua o Lenei Faʻafiafiaga -
- Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Avea le Vaʻaiga I nai Laʻasaga faigofie!
- Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
- Aso Taʻitasi Horoscope: 13 Aperila 2021
Chaitra Navratri 2021: Aso, Muhurta, Rituals Ma Taua o Lenei Faʻafiafiaga Aua le misia
- BSNL Aveese Totogi Totogi Mai Long Term Broadband Soʻotaga
- Vira Sathidar Aka Narayan Kamble Mai le Faʻamavaega a le Faʻamasinoga Ona o le COVID-19
- E toatolu faifaiva fefefe ua feoti a o fetauai le vaa ma le vaa mai le talafatai o Mangaluru
- Medvedev toso ese mai Monte Carlo Masters ina ua maeʻa faʻamaoniga lelei o le coronavirus
- Kabira Mobility Hermes 75 Faʻavavevave Faʻataua Faʻatekonolosi E Faʻalauiloaina Eletise Scooter I Initia
- O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
- CSBC Bihar Leoleo Constable Faaiuga Iuga 2021 Faʻalauiloa
- 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila
O le soya nugget o se salati maloloina e taumafai pe a fai o loʻo e fuafuaina e maua se maualalo kalori ma faʻatumu le 'aiga o le taeao. O soya nuggets e maualuga i le protein mea ma tofo sili ona suamalie pe a vela ma le sao o mea gaosi ma metotia.
Lenei o loʻo i ai se matou fua salati mo oe ua saunia e faʻaaoga ai nei soifua maloloina ma suamalie soya nuggets. Nuggets nei e leai se tofo na o latou ma o lea mitiia ai le tofo o mea e te gaosia ai latou. Lenei soya nugget salati tofo sili sili ona suamalie ma alu lelei lava ma Initia pav.
Ma, amata lou aso i luga o se soifua maloloina tusi ma se suamalie ma maloloina meaʻai i le taeao o soya nugget salati.
Auauna : 3-4
Taimi sauniuni : 10 minute
Taimi e kuka ai : 10 minute
Vaega
- Meaʻai soya- 500gms
- Aniani- 1 (feololo lapoa, fasi)
- Karoti- 1 (diced)
- Capsicum- 1 (diced)
- Yogurt- & frac12 ipu
- Maualuga gaʻo mayonnaise- 2tbsp
- Paʻu uliuli pepa- 1tsp
- Chilli flakes- o se pinch
- Suauʻu olive- 1tbsp
- Masima- pei o tofo
Taualumaga
- Suauʻu vevela i totonu o le apa. Faʻamama fualaʻau ma masima mo le 2-3 minute i luga ole afi.
- Faʻaliliu fualaʻau i totonu o se pesini. Tuʻu ese.
- Faʻasusu ulo i le vai mafanafana pe a ma le 5 minute.
- Ina ua maeʻa le 5 minute, sasaʻa le vai mai le utu. Oomi i lou lima le sili atu vai mai i meaola.
- Ave se pesini tele ma faʻaopopo yogurt, mayonnaise, pepa ma masima. Paʻu lelei mo le minute.
- Faʻaopopo nei le soya nuggets ma fualaʻau fualaʻau i ai. Faʻafefiloi lelei ma le sipuni e ofutusa lelei le ofu.
- Teuteuina i fasi flill.
O lau meaʻai ole kaleni maualalo, ua sauni le sapisi soya nugget e tautua. Olioli i ai na o ia poʻo le 'au ma Initia pavs.
