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Afai na e alu i se soʻotaga meaʻai vave, matou te mautinoa mautinoa o le a e okaina mo le lauiloa moa suamalie apaʻau. Ina ia saunia nei manogi moa apaʻau i le fale o le ae manaʻomia ni luʻitau o mea aoga. Mo lenei fua, o le sosi e taua tele.
Tusa lava pe le lelei le faʻamago moa, e tatau ona e saʻo e faʻasasaʻo le sosi. O nei apaʻau moa e sili ona tautua o se amataga. Ma, afai o loʻo e mafaufauina ni malo i le fale, faʻataʻitaʻi lenei yummy ma faigofie apaʻau moa fua resitala Boldsky faʻasoa ma oe.
O leisi faʻamamafaina o lenei fua oona apaau moa o le Initia mea manogi lea e faʻaopoopoina e faʻalauteleina ai le tofo. Ia mautinoa oe saunia i se spicy faiga e pei ona tatau ona faʻaumatia i lenei auala.
O lea la, o le a le mea o loʻo e faʻatali iai? Vaʻai pe faʻafefea ona e saunia apaʻau moa.
MANATU O MANU O MANU | FAAPEFEA ONA SAUNIA LE MANUELEELE O MANU O MEA E amata | METODE FAIGOFIE E SAUNIUNI AI MEA E AOAO AI MEA E AOA AʻE O MANU ESEI AʻEVA PAI | Faʻafefea Ona Saunia Manulele Apaʻau Fai apaau | Faigofie Auala e Saunia ai Pulu Ulu Ea Starter Taimi Taimi 20 Mins Kuki Taimi 25M Aofaʻi Taimi 45 MinsFuafua E: Boldsky Aufaigaluega
Ituaiga o fua o meaai: Starters
Auauna: 3
Vaega-
Apaʻoa moa - ½ kg
Masima - Ia tofo
Sosi soya - 1 kulimi
Kaliki (tataina) - 1 tsp
Oregano - 1 kulimi
Lemi sua - 1 tsp
Pepper - 2 kulimi
Falaoamata - E faʻamamago
Suauʻu - 2 kulimi
Mo Le Sauosi
Tuna aniani (tataina) - 2
Vineka - 1 tsp
Brown suka - 2 kulimi
Tomato ketchup - 2 kulimi
Chilli sosi - 2 kulimi
Faʻafefea ona sauniuni-
1. Faʻaopopo i ai le masima, soya salu, fualaʻu kalaka, oregano, pepa ma le sua o le tipolo i totonu o le pesini.
2. Faafefiloi uma mea nei.
3. Faʻaopopo apaʻau moa i le tanoa ma faʻaofuofu lelei.
4. Fafasi sina falaoamata i luga o le moa.
5. tuʻu ese mo le 5 minute.
6. falai le moa i le suauʻu seia liu enaena auro
7. Faʻaopopo le aniani o le tautotogo, vineka, suka suka, tamato ketchup ma sosi chilli i le pesini.
8. Faʻaopopo nei paluga i luga o le moa falai.
9. Pipi uila e tusa ma le 5 minute.
10. Auauna vevela manava moa.
- 1.O le moa o le aano o manufasi ma e saogalemu mo le faʻaumatia pe afai oei luga o le pauna pauna.
- Tele tautua - 1 apaau
- Kaloriia - 139.8 kal
- Gaʻo - 6.6 g
- Polotini - 18.7 g
- Karbohidates - 1.4 g
