Fuafua-falai Veg Mongolian Rice Ma Noodles Recipe

O Igoa Sili Mo Tamaiti

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Ole araisa Mongolian ose ipu lauiloa e maua ile tele o faleʻaiga. E mafai ona faia i le vegetarian poʻo le-vegetarian form. O se fua sili ona suamalie faʻatasi ma le tele o fualaʻau lanumeamata ma tofo.

Lenei fua o se vaega o Mongolian cuisine. O se fua maoaʻe lenei e togafitia ai tagata o lou aiga pe a latou manaʻomia se mea ese e 'ai. E faigofie ona fai ma e le faʻaalu foʻi le tele o lou taimi.

Fuafua e: Chef Mohammad Mustak

Ituaiga o fua o meaai: Aoga vasega

Auauna: 2-3

• Araisa Basmati - 1 ipu

  Noodles - 1½ ipu

  Broccoli - ½ ipu

  
  
  

  Bell pepa -1 ipu

  Zucchini - ½ ipu

  Aniani -1/2 ipu

  Kaliki -1 tbsp

  Sina - -1 tbsp

  Faʻapipiʻi moli moli mūmū -1 tbsp

  Tomato ketchup -2 kulimi

  Faisuaisa Faisua -1 tbsp

  Vineka -2 kulimi

  Thai spice powder -1 tbsp

  Ova sosi -2 kulimi

  Masima, suka ma le pepa - ia tofo

  Suauʻu sesame -1 kulimi

  Suauʻu faʻamamaina -1 tbsp

Faʻafefea ona sauniuni

• 1. Muamua, faʻapuna le araisa i totonu o se faʻapuna.

  2. Tipi aniani, kaliki, logo pepa, broccoli, ma isi.

  3. Ona faʻagaʻo lea e falai uma fualaʻau mata e pei o le aniani, kaliki, pi Farani, zucchini, broccoli, logo pepa, ma le suka.

  4. Ave se falai ma palu falai i le suauʻu faʻamamaina.

  5. Faʻaopopo le ketchup tamato, sosi isumu, vineka, thai spice powder, red chilli paste, ma le soya sauce.

  6. Faʻaopopo le suauʻu sesame ma faʻaoso mo sina taimi.

  7. Faʻapuna le saimini i totonu o se ipu.

  8. Ona, faʻaopopo lea o saimini ma araisa faʻafefiloi lelei mea uma.

  9. Ave se ipu ma auauna vevela.

Faatonuga

• 1. E mafai ona e faia le veg mongolian ma le fettuccine pasta foʻi.

Faʻamatalaga paleni

• Tele tautua - 1 tautua
• Kaloriia - 300 kal
• Gaʻo - 3 g
• Polotini - 46 g
• Karbohidates - 31.6 g
• Suka - 8 g
• Fua o meaʻai - 2.6 g

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