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Sukhi arbi o se masani Initia kari e masani ona saunia i taimi o tausamiga ma vrats. Faʻailoaina foʻi seppankizhangu curry i le itu i Saute, o lenei itu ipu saunia e ala i le pupunaina o le arbi ma faʻamago faʻagogo ia ma le atoaga o mea manogi.
O le sukhi arbi ki sabzi e tutusa ma le mago pateta tunu, o le autu eseʻesega o le tino. O le arbi uiga e sili atu ona musy nai lo le pateta pe a vela. O le penefiti o le arbi o le mauoa i ana meaʻai.
O le mago arbi sabzi e alu lelei ma le poori, roti pe o se faʻatasi foi mo dal poʻo sambar araisa. O le arbi mafai ona faia i le na o le mago tunu ia peitaʻi, pe a vela ma kuka, e sili atu le tofo. O le arbi tatau ona kuka maeʻa, a leai, ono mafua ai le mageso i le faʻaʻi.
O le masala arbi o se fua faigofie ma e vave ona faia, aua e faʻaaoga ai mea faigofie. Afai e te naunau e faʻataʻitaʻia lenei fua i le fale, matamata le vitio ma mulimuli i lea laʻasaga ma lea laasaga ma ata i le faiga o le sukhi arbi fua.
SUKHI ARBI VITIO FAʻAALIGA
SUKHI ARBI RESIPE | FAAPEFEA ONA FAIA ARBI KI SUKHI SABZI | FAAMA TALAGA ARBI SABZI RESIPE | MASALA ARBI RESIPE | SUKHI ARBI KI SABZI RESIPE Sukhi Arbi Recipe | Faʻafefea Ona Faia Arbi Ki Sukhi Sabzi | Falaoa Arbi Sabzi mago | Masala Arbi Recipe | Sukhi Arbi Ki Sabzi Recipe Taimi Taimi 5 Mins Kuki Taimi 35M Aofaʻi Taimi 40 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: ipu i autafa
Auauna: 2
Vaega-
Arbi (fufuluina) - 200 g
Vai - 2½ ipu
Suauʻu sinapi - 3 kulimi
Jeera (kumina fatu) - 1 tsp
Ajwain (carom fatu) - 2 tsp
Hing (asafoetida) - o se moli
Masima papa - ia tofo
Turmeric paula - 1 tsp
Coriander efuefu - 2 tsp
Amchur paula - 1 tsp
Paʻu mumu mumu - 1 tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo ni ipu vai se 2 i totonu o se mea e kuka ai meaai.
2. Faʻaopopo le arbi fufulu i le kuka.
3. Faʻafofoa kuka ia oo atu i le 1 faaili ma faataga le omiga e faʻatoʻa.
4. Tatala le tapuni ma sasaa le mea i totonu o le sieve e faʻamama le vai.
5. Fofoʻe ese le paʻu o le arbi ma 'otiʻoti i fasi lapisi.
6. Faʻaopopo le suauʻu sinapi i totonu o se apa vevela.
7. Faʻaopopo jeera ma faʻatagaina ia liliu enaena.
8. Faʻaopopo i ai le ajwain ma le pinch of hing.
9. Ona, faʻaopopo lea o arbi fasi ma faʻapipi lelei.
10. Ufiufi i se tapuni ma faʻataga e kuka mo le 5 minute.
11. Faʻalu ma kuka seʻia faʻafuaseʻi ona lanu enaena auro le arbi.
12. Faʻaopopo le masima ma le lega turmeric.
13. Ona, faʻaopopo lea o le coriander powder, amchur powder ma mumu chilli pou.
14. Faʻalelei lelei ma faʻaopopo le afa ipu vai.
15. Ufiufi foʻi ma le tapuni ma kuka seʻi faʻaʻofu le vai.
16. Tape le ogaumu ma tuu e kuka mo le isi 2-3 minute i le vevela.
17. Faʻafefe i totonu o se pesini ma tautua.
- 1. E mafai ona e faʻaogaina le suauʻu kuka masani nai lo le suauʻu sinapi.
- 2. E mafai ona kuka le arbi e aunoa ma le pupuna peitaʻi, afai e vela, ona vave ona vela.
- 3. E mafai ona e faʻaaogaina masima masani nai lo le masima papa, pe a fai e le faia mo vrat.
- Lautele tautua - 1 ipu
- Kaloriia - 180 kal
- Gaʻo - 8 g
- Polotini - 3 g
- Karbohidates - 24 g
- Alava - 19 g
STEP BY STEP - HOW TO MAKE SUKHI ARBI
1. Faʻaopopo ni ipu vai se 2 i totonu o se mea e kuka ai meaai.
2. Faʻaopopo le arbi fufulu i le kuka.
3. Faʻafofoa kuka ia oo atu i le 1 faaili ma faataga le omiga e faʻatoʻa.
4. Tatala le tapuni ma sasaa le mea i totonu o le sieve e faʻamama le vai.
5. Fofoʻe ese le paʻu o le arbi ma 'otiʻoti i fasi lapisi.
6. Faʻaopopo le suauʻu sinapi i totonu o se apa vevela.
7. Faʻaopopo jeera ma faʻatagaina ia liliu enaena.
8. Faʻaopopo i ai le ajwain ma le pinch of hing.
9. Ona, faʻaopopo lea o arbi fasi ma faʻapipi lelei.
10. Ufiufi i se tapuni ma faʻataga e kuka mo le 5 minute.
11. Faʻalu ma kuka seʻia faʻafuaseʻi ona lanu enaena auro le arbi.
12. Faʻaopopo le masima ma le lega turmeric.
13. Ona, faʻaopopo lea o le coriander powder, amchur powder ma mumu chilli pou.
14. Faʻalelei lelei ma faʻaopopo le afa ipu vai.
15. Ufiufi foʻi ma le tapuni ma kuka seʻi faʻaʻofu le vai.
16. Tape le ogaumu ma tuu e kuka mo le isi 2-3 minute i le vevela.
17. Faʻafefe i totonu o se pesini ma tautua.
