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Sundal o se fua Initia i Saute e masani ona saunia o se taumafataga o le afiafi. White chana sundal e saunia foi i taimi o vaitau fiafia ma ofoina atu i le Atua e pei o le naivesyum. I le tele o malumalu i Initia i Saute, e tufatufa le sasa i tagata pe a maeʻa tatalo.
Kondakadalai sundal, pei ona lauiloa i Tamil Nadu, e lauiloa faʻatau atu i matafaga ma auala o se nibble. O le chana sundal o se meaai mama mago o loʻo i ai le tumutumu o le chana tumu i le manogi o mea manogi eseese faʻaopoopo i ai. I aso masani, o aniani e faʻaopopoina e faʻatele ai le tofo, peitaʻi i taimi o tausamiga e matua 'aloʻalo lava i ai.
Chickpeas sundal e vave ma faigofie e sauniuni pe a uma ona susu le chana. White chana e mauoa i le uʻamea ma polotini ma e tumu i le tele mea aoga. Ma, afai o loʻo e sailia se mea maloloina e faʻapipiʻi, sundal o le sili lelei meaai mama.
Seʻi tatou vaʻai i lea laʻasaga ma lea laasaga faʻagaioiga ma ata i le auala e fai ai le sasa. Ma ia e matamata foi i le fua o le vitio.
TALA I LE VITIO SAUNIGA
TUPE MAUA FUA | FAʻAFEFEA ONA FAIA TUPE FAʻAFELEITANI CHANA SUNDAL RESIPE | KONDAKADALAI SUNDAL RESIPE | CHICKPEAS SUNDAL RecIPE Sundal Recipe | Faʻafefea Ona Faia Paʻepaʻe Chana Sundal Recipe | Kondakadalai Sundal Recipe | Chickpeas Sundal Recipe Recipe Taimi 8 Itula Kuki Taimi 30M Aofaʻi Taimi 9 ItulaFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Snacks
Auauna: 1 ipu
Vaega-
Paʻu papaʻe (chole) - 1 ipu
Vai - 8 1/2 ipu + mo le faʻamamāina
Masima e tofo i ai
Suauʻu - 1 kulimi
Fatu sinapi - 1 kulimi
Vaeluaina urad dal - 1 kulimi
Faila mumu mago - 2
Lau o Curry - 8-10
Hing (asafoetida) - o se moli
Niu valavala - 3 kulimi
Faʻafefea ona sauniuni-
1. Faʻaopopo le chana i totonu o le sieve.
2. Fufulu maeʻaeʻa i le vai.
3. Faʻafefe i totonu o se pesini.
4. Liligi 4 ipu vai ma faʻasusu i le po (6-8 itula).
5. Faʻaopopo le chana faʻasusu i totonu o se mea kuka e faʻaalu ai le mamafa.
6. Faʻaopopo 4 1/2 ipu vai.
7. Faʻaopopo le masima ma le mamafa faʻamalosi ia oʻo atu i le 4-5 sipisi ma faʻataga ia faʻalili.
8. Faʻaopopo le suauʻu i totonu o se apa vevela.
9. Faʻaopopo fatu sinapi ma faʻataga e faʻamaape.
10. Faʻaopopo split urad dal ma saute.
11. Faʻaopopo fualaʻau mumu magumago ma curry lau.
12. Faʻaopopo sina pine o le faʻasolo ona faʻaopopo lea o le chana vela.
13. Fautua lelei.
14. Tape le ogaumu ona faʻaopopo lea o le popo valavala.
15. Faafefiloi lelei ma tautua.
- 1. E mafai ona e faia le sundal ma kala chana foi.
- 2. Afai e sauniuni e pei o se meaʻai masani a le afiafi, e mafai ona faʻaopopo i ai le aniani aniani i le sasa ina ia atili ai ona manogi.
- Lautele tautua - 1 ipu
- Kaloriia - 241 kal
- Gaʻo - 10 g
- Polotini - 10 g
- Karbohidates - 30 g
- Suka - 5 g
- Alava - 9 g
STEP BY STEP - HOW TO MAKE SUNDAL
1. Faʻaopopo le chana i totonu o le sieve.
2. Fufulu maeʻaeʻa i le vai.
3. Faʻafefe i totonu o se pesini.
4. Liligi 4 ipu vai ma faʻasusu i le po (6-8 itula).
5. Faʻaopopo le chana faʻasusu i totonu o se mea kuka e faʻaalu ai le mamafa.
6. Faʻaopopo 4 1/2 ipu vai.
7. Faʻaopopo le masima ma le mamafa faʻamalosi ia oʻo atu i le 4-5 sipisi ma faʻataga ia faʻalili.
8. Faʻaopopo le suauʻu i totonu o se apa vevela.
9. Faʻaopopo fatu sinapi ma faʻataga e faʻamaape.
10. Faʻaopopo split urad dal ma saute.
11. Faʻaopopo fualaʻau mumu magumago ma curry lau.
12. Faʻaopopo sina pine o le faʻasolo ona faʻaopopo lea o le chana vela.
13. Fautua lelei.
14. Tape le ogaumu ona faʻaopopo lea o le popo valavala.
15. Faafefiloi lelei ma tautua.
