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Ina ua maeʻa se taumafataga mamafa sa matou faia i le talu ai tausamiga matou manaʻomia se churan fua e mafai ona fesoasoani ia i matou e o ese ai ma o matou manava uma faʻafitauli pei o le manava, acidity, kesi faʻafitauli, ma isi Churan e leai se mea ae o se faʻafefiloi o laʻau ma mea manogi na matua tofo e tofo ma faʻapipiʻi le faʻagasologa o le faʻasoesa. Tagaʻi ane ia iloa pe faʻafefea ona saunia le digestive churan.Digestive Churan Recipe - Auauna Atu mo Faʻafitauli o le Digestive Pe a Maeʻa Meaʻai Mamafa
Vaega
- 1 tsp fatu kalipi
- 1 tsp kumina fatu
- 1 tsp fennel fatu
- 2 tsp fatu aneto
- 1-2 fenugreek fatu
- 1 tsp masima papa
- Pinch o le masima masima (sanchal)
- Pinch of asafoetida (hing)
- Se fasi tamarind
- Se fasi jago
Faʻafefea Ona Faia Digestive Churans?
- Faʻamamago uma fatu i totonu o le apa.
O le digestive churan efuefu mafai foi ona palu faʻatasi ma pata pata ma pei o le jal jeera.
