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Tel Koi o se ipu e seasea ona faʻalogo iai tagata e le o ni tagata Bengalis. E le o se malai curry poʻo le jhol e taʻutaʻua i talafatai o taulaga o meaʻai a Bengali. Ma, afai o oe o Bong ma le tauimasui, na o le taimi lena e te manaʻo ai mo le Tel Koi fua. O le vaega sili ona taua o lenei fua o le iʻa lava. Koi mach o se iʻa suamalie vai e le faigofie tele ona maua aua e tatau ona faʻatau ola.
FAITAU FOI: MACHCHER JHAAL
Peitai, mo faʻapitoa taimi pei o Jamai Shashti, oe o le a taumafai e saili le iʻa sili ona lelei. O le mafuaʻaga lena, e talafeagai ai le faʻasoaina o le fua a le Bengali Tel Koi mo e fiafia i iʻa ona o lea ua lata mai le tausamiga faʻapitoa mo le ataliʻi a Bong. O le faʻapitoa a le tel Koi fua o le kaluga e vela atoa i le suauʻu e aunoa ma le faʻaaogaina tele o vai.
Ae a e alu ifo i lalo i le auiliiliga, o lenei Bengali iʻa kari e fai si faigofie e fai. E tatau ona e faʻaaogaina mea laʻititi manogi ma e vave foʻi ona maeʻa.
Auauna: 2
Taimi sauniuni: 20 minute
Taimi e kuka ai: 20 minute
Vaega
- Koi iʻa- 4
- Green chillies- 4
- Kalounji- 1/2 tsp
- Fagu- 1/2 ipu
- Turmeric paula- 1/2 tsp
- Paʻu mumu mumu- 1/2 tsp
- Cumin efuefu- 1/2 tsp
- Suauʻu- 4 kulimi
- Masima- pei o tofo
Taualumaga
- Faamaisami le iʻa i le lega ma le masima. Tuua mo le 10 i le 15 minute.
- O le suauʻu vevela i totonu o le apa loloto. A lava le mafanafana, faʻaopopo le iʻa.
- Faʻagoto le iʻa mo le 5-7 minute seʻi oʻo ina matua. Ma, aveese le falai iʻa mai le apa ma teu ese.
- Faʻasasao le toega o le suauʻu ma kalounji ma lanumeamata mata.
- Faʻaopopo nei le lega, mumu chilli efuefu, kumina paʻu ma le masima e utu ma sasa lelei.
- Liligi lenei faʻasusu i luga o le suauʻu ma tuʻu i lalo le afi.
- Tuʻu le kuka seʻi amata ona sua le vai.
- Faʻaopopo le falai iʻa falai ma kuka mo le 3-5 minute seʻia vavae ese le suauʻu mai le kalama.
O le tel koi o se suavaia gaʻoa ma e sili ona fiafia iai ma le araisa. Oe mafai ona maua lenei curry ma Bengali pulao pe a e manaʻo ai.
