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Tagata uma e tatau ona masani ma makhanas, o se lauiloa meaai mama afiafi, valaauina foi o alope nati po o lotus fatu. Latou te aʻoaʻoina le tele o le anoanoaʻi penefiti soifua maloloina o le a tatou tusia iinei i le aso.
O Fox Fox poʻo makhanas e sau mai le laʻau e taʻua o le Euryale ferox e ola i le vai stagnant i vaituloto i Sasaʻe o Asia. Na e iloa na fox nati na faʻaogaina i vailaʻau Saina talu mai le 3000 tausaga ma o loʻo taua foi i le Ayurvedic vailaʻau foi?
Makhana e 'aʻai foʻi i taimi o anapogi ma e faʻaaogaina i ipu suamalie a Initia.
Soifua Maloloina penefiti o Makhanas Makhana (Lotus fatu) | E sili ona aoga Makhana mo tausaga uma. BoldskyO le a le aoga paleni o Makhana?
Makhanas e maualalo le suka, sodium ma le gaʻo tumu. O loʻo iai foʻi meaʻai eseese e pei ole manganese, magnesium, potassium, protein, iron, carbohydrates, thiamine ma le phosphorus. O le 50 g taumafaina o maghanas vela mago e tusa ma le 180 kalori ma le gaʻo gaʻo ma le kolisi.
Makhana e leai se gluten ma o loʻo iai le flavonoid e taʻua ole kaempferol, e iai le anti-aging ma anti-inflammatory meatotino.
Faʻafefea Makhana Fesoasoani I Weight Loss?
Talu ai, o makhanas e maualalo kalori, ma e leai se aofaʻi o kolesterol ma gaʻo totoa, ua manatu i latou o se tasi o meaai maloloina maloloina e faʻaalu ai le mamafa. Latou e maualalo foi i le glycemic index tuʻua oe lagona faʻamalieina ma faʻamalieina e mafai ona taofia lou ogatotonu fiaaai tiga.
Lenei faʻafefea ona faʻaumatia makhana mo le paʻu pauna:
1. Makhanaina fufulu mamago
Ave se luʻu lima o le makhana ma faʻamago ia latou seʻia latou liliu sina enaena i le lanu. Oe mafai ona avea o se meaai mama afiafi ma se pesini o fualaʻau.
2. Makanaia manumanu
Afai e te fiu i le i ai o mama makhanas, oe mafai ona faʻamalieina i latou i le tunuina i ghee ma faʻaopopo mea manogi ma mea manogi e pei o le koriano paula, turmeric, green chillies, ma isi, e aumai ai le tofo. E mafai ona e faʻaopopoina iai sekati faʻamalosi ia atili ai ona lelei. Mea manogi pei o le uliuli pepa e mafai foi ona faʻaopopoina e aoga i le faʻaaluina o le pauna.
3. Na vela Makhanas ile suauʻu popo
O leisi auala e maua ai le makhana mo le paʻu o le togi o latou i gaʻo maloloina e pei o le popo suauʻu. Oe mafai faʻaopopo masima poʻo chaat masala e faʻalauteleina ai lona tofo.
Isi Soifua Maloloina penefiti o Makhana
1. Umia ni meatotino e teteʻe i le soifua matua
O Fox Fox e iai a latou meatotino e faʻasolo ina matutua. O le iai o ni enzyme i totonu o nati e taofiofi ai le gasologa o le soifua matua ma fesoasoani ai i le faʻasaoina ma le faʻasaoina o sela le atoatoa e tau atu ai i le matua.
2. Lelei mo le fatu
Makhana o loʻo iai le maualuga o le magnesium e lelei tele mo le faʻaleleia ole toto i le fatu. Maualalo tulaga o le magnesium mafai faʻateleina le ono aʻafia o fatu fatu ma faʻamaʻi fatu fatu.
3. E aoga mo le toto maualuga
Afai o oe o se tagata o loʻo mafatia i le popole, toto maualuga ma le toto maualuga, faʻaaogaina o makhana mafai ona aoga mo oe. E i ai maualuga maualuga potassium tulaga e fesoasoani i le tuʻuina i lalo toto maualuga.
4. Maualalo I le Glycemic Index
Fox nut e maualalo i le glycemic index ma o le a maua ai lou tino ma le malosi. O lenei mea o le a faʻamalosia ai oe i le aso atoa ma taofia lou mafaufau mai le popole.
Aafiaga Itu O Makhana
E sili atu le faʻamamaina o alope nati i le feololo pei o le soʻona taumafa e mafai ona taʻitaʻia ai i aʻafiaga e pei o aliali, gastrointestinal mataupu, manava manava, bloating ma flatulence, ma isi. .
Isi Recipe Makhana
E mafai ona e faʻamamagoina latou faʻapaʻu pe faʻaopopo e avea ma mea e fai i ipu pei makhana kheer , makhana supo pe mafai foi ona e faʻaopopoina ia mea o se teu i luga o au fualaʻau salati.
Faasoa atu lenei tala!
