MAUALUGA 15 FAʻAMANUIAGA TAU SOIFUA MALOLOINA O QUAIL EGG - PAMPEREDPEOPLENY.COM

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Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Prithwisuta Mondal saunia e Prithwisuta Mondal ia Iulai 19, 2019

O salu o ni manulele feololo feololo na maua i Europa, North Africa, le itu i saute o le Iunaite Setete ma nisi vaega o Asia. O fuamoa o salu e papaʻe pe paʻu ma e enaena lanu enaena ma e fai si laʻititi ifo i le lapopoʻa nai lo le fuamoa moa. E ui o fuamoa quail e masani ona manatu e maloloina, e iai le maualuga o le fua o le yolk-to-white nai lo o fuamoa masani. O le mea lea, latou maualuga i kolesterol.

E faʻateleina latou i le tele o mea fai Asia, ae maise Iapani. O atigi bento a Iapani e aveina nei fuamoa ma e masani ona 'aʻai 3-5 i le taimi, ona o latou laiti. O nei 'aulelei' foliga fuamoa faia mo teuteuga talafeagai. O nei fuamoa e tele le manaʻomia i le tele o sauniuniga kuka, ona o le mauoa ma le suamalie yolk. Ae ui i lea, latou te matua mauʻoa ma maloloina soifua maloloina ma mafai ona avea ma talafeagai sui mo i latou o loʻo afaina i fuamoa moa.

Faitau pea e suʻe faʻamanuiaga maloloina o nei fuamoa.

Taua o Meaʻai Nei Oloa Quail

100 g o mata, o salu salu fuamoa o loʻo iai le 74.35 g vai, 158 kcal malosi ma e iai foʻi:

13.05 g porotini
11.09 g gaʻo
0.41 g suka
0.40 g suka
64 mg kalisiu
3.65 mg uʻamea
13 mg magnesium
226 mg phosphorus
132 mg potassium
141 mg sodium
1.47 mg sima
66 mcg folate
1.58 IU vitamini B-12
543 IU vitamini A
1.08 MG vitamini E
55 IU vitamini D
844 mg suka

Soifua Maloloina penefiti o salu fuamoa

1. Faʻaititia lamatiaga o faʻamaʻi pipisi: O le maualalo o le potassium i lou tino e mafai ai ona e maua i faʻamaʻi pipisi e pei o fatu fatu, toto maualuga, gugu, stroke, kanesa ma faʻafitauli o le manava. O fuamoa o salu o ni mea taua ia o le potassium, ma o lea e faʻaopoopo ai manaʻoga o le potassium i lou tino ^[1] .

2. Puipuia faʻamaʻi tumau: O fuamoa salu o loʻo i ai ni vaega taua o le vaitamini A ma le vaitamini C, e mafai ona taofia ai le amataina o le tele o faʻamaʻi masani i le faga ma faʻalauteleina le soifua maloloina lautele. ^[lua] .

3. Togafiti faʻamaʻi ma le fulafula: Ovomucoid o loʻo i ai i nei fuamoa ^[3] . Lenei ituaiga o polotini galue o se natura antiallergic vaega. Fula, faʻamalieina poʻo isi faʻailoga o le tali atu i faʻalavelave e mafai ona faʻamalieina i le fesoasoani a nei fuamoa.

4. Faʻamalosia le metabolism: Vitamini B maua i nei fuamoa mafai faʻamalosia metabolic gaioiga i le tino atoa, e ala i le faʻaleleia atili hormonal ma enzymatic gaioiga ^[lua] .

5. Faʻamalosia le puipuia: O fuamoa salu e faʻaleleia atili ai lou tino puipuia. Latou te faʻamamaina le toto mai vailaʻau oona ma mamafa uʻamea, faʻamalosia le toto mama, faʻamalosia le manatuaina ma faʻateleina gaioiga gaioiga.

6. Faʻateleina le maualuga ole hemoglobin ile toto: Ole maualuga o uʻamea i fuamoa quail e mafai ona fesoasoani i tagata le maua i se mea tele. O le 'ai latou e faʻaleleia atili ai le maualuga o le hemoglobin ^[1] .

7. Faaleleia le vaai: Vitamini A i ai i salu fuamoa puipuia vaʻai, fesoasoani faʻaititia macular degeneration ma puipuia le atinaʻeina o cataract.

8. Puleaina le toto maualuga: O fuamoa salu e maualuga i le potassium. O lenei minerale e fesoasoani i le faʻamamaina o alatoto ma ala toto, o le mea lea, taofia le toto maualuga i siaki ^[1] .

9. Faʻaleleia le soifua maloloina o le fatu: HDL (maualuga-density lipoprotein) maua ai sili atu i le 60% o le gaʻo i salu fuamoa. Lenei aoga gaʻo aoga aoga fesoasoani i le faʻaleleia le soifua maloloina fatu. E ui i lea, mo tagata e i ai faʻafitauli o le kolesterol, o le faʻaopoopoina o le tele o fuamoa salu i latou taumafataga e le fautuaina ^[4] .

10. Puipuia maa lapisi: O nei fuamoa faʻamalosia le soifua maloloina o lou fatugaʻo, ate ma gallbladder. Latou te aofia ai se vaega e taʻua o le lecithin, e fesoasoani i le talepeina o maa ma taofia le tuputupu aʻe o nei maʻa ^[5] .

11. Faʻamafanafana le tale ma le foma: O meatotino a le antioksant i fuamoa salu e mafai ona faʻaleleia atili ai le gaioiga o le mama. E maualuga tele i le vaitamini A ma le selenium. O le mea lea, latou te faia ni mea ofoofogia i le togafitia o faʻalavelave manava e pei o le tale, maʻi sela ma le fatafata vaivai ^[5] .

12. Faʻamalie le manava ma manava manava: O fuamoa fuamoa e mafai ona avea ma togafiti faʻataulaitu fale mo faʻasoesa manava e pei o gastritis, manava papala, papala duodenal, ma isi O le maualuga alkaline ma mamana vailaʻau oona i nei fuamoa o le a taofia au digestive mataupu i lalo o le faʻatonutonu pe a faʻaumatia e le aunoa ^[1] .

13. Faʻafitauli faʻafitauli tau feusuaiga: O fuamoa o loʻo i ai le tele o vitamini aoga, micro- ma macro-elemeni, minerale, amino acid ma le tele o polotini lelei. O nei elemeni fesoasoani i le faʻateleina tuinanau manaʻomia ma e fesoasoani foi e togafitia erectile faʻaleagaina ^[1] .

14. Faʻatelegese le matua: O le 'aiina o nei fuamoa e fesoasoani ai i taimi uma e faʻamalosia ai le faʻamaʻi o le tino ma faʻagesegese ai le tuai o totoga i se taimi. O le antioxidant, taua gaʻo gaʻo, selenium ma vaitamini o loʻo i fuamoa fualaʻau faia latou o se lelei atoatoa antiageing sooupu ^[6] . E mafai ona tuʻu saʻo ile paʻu mo le malūlū ma le susu.

15. Faʻatumauina se maloloina soifua maloloina sisivi: O fuamoa fuamoa ua faʻamaonia lona aoga i le tauivi ma faʻafitauli faigata, migraine, toto maualuga, faʻanoanoaga, popolevale osofaiga ma popolega maʻi.

Aafiaga o Itu o Quail Egg

E ui o le taumafaina o nei fuamoa e aoga mo lou soifua maloloina, o taimi 'ai tele o salu fuamoa e mafai ona aumaia ai aʻafiaga e pei o le faʻateleina o le lamatiaga o le faʻafitauli ma hypoglycemia. Mo tagata e maua i le cholesterol, o le faʻaopoopoina o le tele o fuamoa salu i latou taumafataga e le fautuaina, talu ai o fuamoa e maualuga i le kolesterol. Faʻapea foi, aloese mai le 'ai o salu fuamoa e aunoa ma le faʻafesoʻotaʻi o lau fomaʻi pe a o e maʻi pe susu. Ui i lea, 'ai i latou i le feololo e fautuaina pea.

Faʻafefea Ona 'Ai

E mafai ona e faʻamalulu pe malo faʻapuna le salu fuamoa, pe falai. O fuamoa salu ua vela e faʻaogaina o se salati teuteuina i le tele o kuka. Quail egg extract capsules o loʻo avanoa foi ile maketi e fai ma sui mo i latou e le o iloaina o latou matua faʻamalosi e faʻaaoga.

Quail Egg Guacamole Recipe:

Vaega:

2 alpala pula
8 salu fuamoa
1 tamai aniani
1 pulupulu kaliki
1 tamato tamato
1 & frac12 sipuni sua o le lime sua
Masima ma le pepa e tofo i ai
Chips chips (totila)

Metotia:

Faapuna ia fuamoa.
O le taimi lava e maeʻa ai, tuu i totonu o le vai malulu ma fofo i latou.
Oti i latou i afa ma tuʻu ese.
Fufulu avoka, aveʻese fatu ma fofoʻe.
Fofo ia avoka i le fesoasoani a le sipuni.
Faʻaopopo le sua o le lime i le avocado ua palu. O le a taofia le faʻamasaina o le avoka pe a e faʻaauau pea ma le guacamole.
Tipi lemu le aniani ma tamato.
Faʻaopopo i latou i le avoka tuʻu faʻafefiloi ma palu seʻia oʻo ina avea ma se mea lamolemole.
Faʻaopopo i ai salu fuamoa ma palu lemu.
Faʻaopopo le masima ma le pepa e tofo.
Faʻamago le guacamole mo le 20 minute.
Auauna i ai ma chips chips. ^[7]

Vaʻai Tusitusiga Faʻasino

[1]Tunsaringkarn, T., Tungjaroenchai, W., & Siriwong, W. (2013). Faʻamanuiaga aoga o salu (Coturnix coturnix japonica) fualaʻau. Faʻavaomalo Faʻavaomalo o Saienitisi ma Suesuega Lomiga, 3 (5), 1-8.
[lua]Lianto, P., Han, S., Li, X., Ogutu, F. O., Zhang, Y., Fan, Z., & Che, H. (2018). Quail egg homogenate faʻaitiitia ai meaʻai allergia faʻatosinaina eosinophilic esophagitis pei o faʻamaʻi ala modulate PAR-2 transduction auala i pinati sensitized isumu. Lipoti faʻasaienisi, 8 (1), 1049. doi: 10.1038 / s41598-018-19309-x
[3]Beeley J. G. (1976). Nofoaga o vaega oona o le ovomucoid. O le tusi talaaga o le Biochemical, 159 (2), 335-345. faia: 10.1042 / bj1590335
[4]Sinanoglou, V. J., Strati, I. F., & Miniadis-Meimaroglou, S. (2011). Lipid, fatty acid ma carotenoid mea o loʻo mafai ona 'aina fuamoa yolks mai ituaiga manu: O se faʻatusatusaga suʻesuʻega. Meaʻai kemisi, 124 (3), 971-977.
[5]Miranda, J. M., Anton, X., Redondo-Valbuena, C., Roca-Saavedra, P., Rodriguez, J. A., Lamas, A.,… Cepeda, A. (2015). Fuamoa ma fuamoa-maua meaʻai: aʻafiaga i le soifua maloloina o tagata ma faʻaaogaina o meaʻai aoga.Nutrients, 7 (1), 706-729. faia: 10.3390 / nu7010706
[6]Hu, S., Qiu, N., Liu, Y., Zhao, H., Gao, D., Pese, R., & Ma, M. (2016). Faʻailoaina ma faʻatusatusaga proteomic suʻesuʻega o salu ma pato fuamoa papaʻe porotini e faʻaaoga ai le 2-dimensional gel electrophoresis ma le matrix-fesoasoani leisa desorption / ionization taimi-o-vaalele tandem tele spectrometry auiliiliga. faia: 10.3382 / ps / pew033
[7]Lauiloa lauiloa (2019, Iuni 21). Beyonce's Guacamole Recipe- O le Quail Egg Fiafia [blog post]. Toe aumai maihttps: //quailegg.recipes/beyonces-guacamole-recipe-a-quail-egg-favorite/