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Varan bhaat o se Maharashtrian delicacy e masani ona saunia i le taimi o Ganesh Chathurthi. O se tamaʻi tamaʻi fale e saunia ma toor dal ma ni mea manogi masani ua faʻaopopo i ai e fai ma mea manogi.
Varan bhaat e sili ona fiafia iai talavou ma matutua. O le dal bhaat e masani ona 'aʻai ma araisa i le taimi e faʻamama ai ma o le mea lea ua faʻatapulaʻaina ai le aofaʻi o mea manogi e faʻamama ai le tino.
Maharashtrian varan bhaat o se vave ma faigofie fua e faia ma tagata o lena itulagi manatu ia o se faʻamafanafanaga meaʻai. O le varan bhaat e tautua foi ia Lord Ganesha o le naivesyum.
Afai la, afai e te manaʻo e sauni se taumafataga mama ma faigofie, faʻaauau le faitauina o le laʻasaga i lea laasaga auala sauniuniga ma ata ma se vitio.
VARAN BHAAT VITIO FAʻAALIGA
VARAN BHAAT RESIPE | FAAPEFEA ONA FAIA MAHARASHTRIAN VARAN BHAAT | DAL BHAAT RESIPE | MAHARASHTRIAN PLAIN DAL RESIPE Varan Bhaat Recipe | Faʻafefea Ona Faia Maharashtrian Varan Bhaat | Dal Bhaat Recipe | Maharashtrian Plain Dal Recipe Taimi Taimi 15 Mins Kuki Taimi 25M Aofaʻi Taimi 40 MinsFuafua e: Meena Bhandari
Ituaiga o fua o fua: Itu ipu
Auauna: 2
Vaega-
Toor dal - 1 ipu
Vai - 4 ipu + mo le faʻamamāina
Masima e tofo i ai
Turmeric paula - ¼th tsp
Ghee - 1 kulimi
Hing (asafoetida) - tsth tsp
Jeera - 1 tsp
Efuefu chilli mumu - 1 tsp
Efuefu Jaggery - 2 kulimi
Faʻafefea ona sauniuni-
1. Faʻaopopo toor dal i totonu o se sieve.
2. Fufulu lelei i le vai.
3. Faʻafefe i totonu o se pesini.
4. Faʻaopopo 2 ipu vai ma faʻataga e faʻasusu mo le 15 minute.
5. Faʻaopopo le dal ua faʻasusu i totonu o le mea kuka fai mea mamafa ma le vai.
6. Faʻaopopo se isi ipu vai.
7. Faʻaopopo le masima ma le turmeric paʻu ma palu faʻafefiloi.
8. Faatosinaga kuka ia oo atu i le 4 sipisi & faataga ia malulu.
9. Tatala le tapuni o le kuka ma sasa le kuka na kuka.
10. Faʻaopopo le jaggery efuefu ma palu faʻafefiloi.
11. I totonu o se apa vevela, faʻaopopo le ghee ma le hing.
12. Faʻaopopo jeera ma faʻatagaina ia liliu enaena.
13. Faʻaopopo le chilli efuefu.
14. Faʻaopopo nei loa le afa ipu vai e aloese mai le susunuina ole paʻu ole paʻu.
15. Faʻaopopo le tadka i le dal.
16. Faafefiloi lelei ma tautua.
- 1. Afai e leʻo sauni mo tausamiga, e mafai ona e faʻaaogaina le kalapu.
- 2. O le popo e faʻaopopoina e tusa ma lau filifiliga.
- Lautele tautua - 1 ipu
- Kaloriia - 219 kal
- Gaʻo - 2 g
- Polotini - 11 g
- Karbohidates - 8 g
STEP BY STEP - HOW TO FAI VARAN BHAAT
1. Faʻaopopo toor dal i totonu o se sieve.
2. Fufulu lelei i le vai.
3. Faʻafefe i totonu o se pesini.
4. Faʻaopopo 2 ipu vai ma faʻataga e faʻasusu mo le 15 minute.
5. Faʻaopopo le dal ua faʻasusu i totonu o le mea kuka fai mea mamafa ma le vai.
6. Faʻaopopo se isi ipu vai.
7. Faʻaopopo le masima ma le turmeric paʻu ma palu faʻafefiloi.
8. Faatosinaga kuka ia oo atu i le 4 sipisi & faataga ia malulu.
9. Tatala le tapuni o le kuka ma sasa le kuka na kuka.
10. Faʻaopopo le jaggery efuefu ma palu faʻafefiloi.
11. I totonu o se apa vevela, faʻaopopo le ghee ma le hing.
12. Faʻaopopo jeera ma faʻatagaina ia liliu enaena.
13. Faʻaopopo le chilli efuefu.
14. Faʻaopopo nei loa le afa ipu vai e aloese mai le susunuina ole paʻu ole paʻu.
15. Faʻaopopo le tadka i le dal.
16. Faafefiloi lelei ma tautua.
