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Fualaʻau sagu o se mea moni Saute itu Initia itu ipu mai le setete o Karnataka. Ua saunia o se ipu meaai o le taeao ma e masani ona tuʻufaʻatasia ma poori, set dosa ma chapati. E i ai fesuiaiga i fualaʻau sagu i le itu i Matu ma Saute o Initia. O le veg kurma recipe galue o se uiga tutusa i le fualaʻau sagu fualaʻau.
O fualaʻau sagu e saunia ma fualaʻau eseʻese e tipi faʻalelei ma palu faʻatasi male masala pe a vela. Manaʻomia aofaʻi o mea manogi ua faʻaopopoina i fafo e oʻo lava i le suamalie o fualaʻau. O le faʻapaleniina o nei mea manogi e tele sona sao i le aumaia i fafo o le ipu mafiafia o le sagu.
O la matou faʻalautelega o fualaʻau sagu e le manaʻomia se poto ma e mafai ona sauniuni i totonu o se taimi. Lenei o se vitio fua ile auala e fai ai fualaʻau sagu. Faʻapea foi, faitau ma mulimuli i le auiliiliga laʻasaga i lea laasaga auala i le faiga o fualaʻau sagu.
VEGETABLE SAGU VITIO FAʻAALIGA
FAʻAALIGA SAGU VEGETABLE | FAAPEFEA ONA SAUNIA MIX VEG SAGU | SAGU RESIPE Fualaʻau Sagu Fua Recipe | Faʻafefea Ona Saunia Faʻafefiloi Laʻau Sagu | Sagu Recipe Sauni Taimi 20 Mins Kuki Taimi 25M Aofaʻi Taimi 45 MinsFuafua e: Kavyashree S.
Ituaiga o fua o fua: Itu ipu
Auauna: 3-4
Vaega-
Farani pi (tataina) - 1 ipu
Kapisi (masaesae) - 1 ipu
Karoti (tataina) - 1 ipu
Pateta (tataina) - 1 ipu
Pi - ¾th ipu
Vai - 4 ipu
Masima - 3 tsp
Popo (grated) - 1 ipu
Chilli lanumeamata - 6
Coriander lau (tataina) - cupth ipu
Curry tuua - 10-12
Jeera (kumina fatu) -1 kulimi
Kalama tunu - 1½ kulimi
Faʻafefea ona sauniuni-
1. Ave se apa ma faʻataga ia vevela.
2. Faʻaopopo i ai fatu pi (Farani pi) ma kapisi ua faʻaseseina i totonu.
3. Faʻaopopo karoti i le tutusa.
4. Faʻaopopo foʻi ni pi e maua ai le tofo suamalie i le lotolotoi o le sagu.
5. Nei, faʻaopopo ia pateta cubes, 3 ipu o vai ma masima.
6. Faafefiloi lelei ma ufiufi i se tapuni.
7. Faataga ia kuka mo le 10 i le 15 minute.
8. I le taimi nei, faʻaopopo niu popo i totonu o se fagu mea palu faʻatasi ma lili.
9. Faʻatasi ma ia, faʻaopopo i ai lau o koriander, curry lau ma jeera.
10. Mea mulimuli lava, faʻaopopo le kalama tunu ma le ipu vai.
11. olo ia avea i se tulaga sologa lelei.
12. Tatala le tapuni o le apa ma ia mautinoa ua vela lelei fualaʻau.
13. Faʻaopopo iai le palapala masala ma palu faʻafefiloi.
14. Faataga ia faʻapuna mo le 5 minute.
15. Faʻafefe i totonu o se pesini ma tautua vevela.
- 1. Fualaʻau e mafai ona faʻaopopoina e tusa ma le mea e fiafia i ai le tagata.
- 2. E mafai ona fai kulimi le faʻavaeina o le kalama i le faʻaopopoina o le kesi poʻo le yoghurt. O le kulimi kulimi kulimi e masani ona faia i veg kurma.
- 3. Peitaʻi, e mafai ona teuteuina le sagu i nati suauʻu ma launiʻau.
- 4. Aua le soona kukaina fualaʻau aua e mafai ai ona tofo le sagu atoa.
- Lautele tautua - 1 fagu feololo
- Kaloriia - 236 kal
- Gaʻo - 8g
- Polotini - 7g
- Karbohidates - 10g
- Suka - 7g
- Alava - 9g
STEP BY STEP - HOW TO MAKE VEGETABLE SAGU
1. Ave se apa ma faʻataga ia vevela.
2. Faʻaopopo i ai fatu pi (Farani pi) ma kapisi ua faʻaseseina i totonu.
3. Faʻaopopo karoti i le tutusa.
4. Faʻaopopo foʻi ni pi e maua ai le tofo suamalie i le lotolotoi o le sagu.
5. Nei, faʻaopopo ia pateta cubes, 3 ipu o vai ma masima.
6. Faafefiloi lelei ma ufiufi i se tapuni.
7. Faataga ia kuka mo le 10 i le 15 minute.
8. I le taimi nei, faʻaopopo niu popo i totonu o se fagu mea palu faʻatasi ma lili.
9. Faʻatasi ma ia, faʻaopopo i ai lau o koriander, curry lau ma jeera.
10. Mea mulimuli lava, faʻaopopo le kalama tunu ma le ipu vai.
11. olo ia avea i se tulaga sologa lelei.
12. Tatala le tapuni o le apa ma ia mautinoa ua vela lelei fualaʻau.
13. Faʻaopopo iai le palapala masala ma palu faʻafefiloi.
14. Faataga ia faʻapuna mo le 5 minute.
15. Faʻafefe i totonu o se pesini ma tautua vevela.
