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Maua vegetarian ma maloloina i lenei taumafanafana i le sauniaina o nisi faigofie vegetarian diet fua. E faigofie ona fai fua o fualaʻau fai meaʻai, ona e laʻititi ma faigofie ona maua mea e fai ai. Fai mai o le soifua maloloina tino o le a taʻitaʻia ai i se maloloina maloloina o lea e taua tele ai le 'ai maloloina meaʻai. Tele o tagata suʻesuʻe ua latou faʻamaonia foʻi o le matua taualumaga e mafai ona fai lemu pe a fai o fualaʻau fou o se vaega o le taumafataga. Vaʻai i le auala e saunia ai le tofo lelei vegetarian taumafa fua.Fua o Meaʻai Meaʻai Vegetarian - Fualaʻau Saute
Vaega:
1.2 zucchini (tata i totonu o fasi)
2.1 tsp suauu olive
3.2 olopalaina papaʻe poloka
4.1 ipu tamato tamai (afa)
5.3 ipu spinach
6.1 tsp sua mamago fou
7.1 / 2 pepa pauta
8.Salt e tofo (tuu i le faitalia)
Metotia:
1.Fainoa se ulo i le sipuni ti o le suauʻu. Faʻi falala kaliki mo se minute i luga o le afi feololo.
2. Faʻaopopo sateini tamato, tamato, spinach ma saute mo le 2-3 minute pe a uma ona faʻaopopo fualaʻau uma.
3. Faʻaopopo le sua o le tipolo, pepa efuefu ma masima.
4. Aveese le apa, faʻagaeʻe ma tautua. Saute vela fualaʻau sauni e fai.
Lenei fua vegetarian o 40-45 kalori ma e leai se kolisi.
Fua o Meaʻai Meaʻai Vegetarian - Butternut Squash Puree
Vaega:
1.5-6 kāloti (fofoʻele, olo)
2.1 butternut squash (fofo ma 'otiʻoti i totonu o poloka)
3.1 / 2 ipu sua moli
4.1 / 8 tsp nutmeg
Metotia:
1.Boil kāloti ma butternut squash seʻia lalelei, tusa o le 10-15 minute.
2.Add Carrots, squash, moli moli ma le nutmeg i le food processor ma palu seʻia faʻapipiʻi. Faʻaopopo Vaitau ma le cardamom pe a manaʻomia.
Lenei fua vegetarian fua aofia ai 90 kalori ma matua leai se kolisi.
Taumafai sauniuni nei soifua maloloina, faigofie e kuka fualaʻau fua vegetarian ma foliga maloloina ma lelei i taimi uma.
