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A e tautuaina lau fanau i mea moa manaia moa pe o iai ia oe, na e manatu ea o maloloina ia mea mo oe pe leai? Atonu o na na ua faʻailogaina, ae o nisi lamatiaga o le 'ai o moa moa o loʻo iai pea.
A faʻatau mea falai, e te le iloa la mea e fai ma suauʻu. E i ai ni nuggets o loʻo faʻagasolo. Naʻo lou manaʻomia lava ona falai i latou i le fale. Nei e le saoloto foi mai aʻafiaga.
Aisea e leaga ai le moa moa ona o le soifua maloloina? E mafai ona e maua se tali atoatoa ile fesili lea, pe a fai e te iloa mea na e faaaoga ile gaosia o nei meaʻai.
E mautinoa lava o le vaega taua a moa o moa. O le pito i luga-tofi meaʻai gaosina filifili fai mai latou te faʻaaogaina na o aano o manu mai moa susu e fai ai nei mea . Ae faʻafefea isi vaega?
O nuggets faia kamupani faʻaaogaina TBHQ, GMO Corn, Autolysed yeast Extract ma MSG, Dimethyl Polysiloxane Aneti-foaming Agent, Sodium, Hydrogenated Soybean Suauʻu, Sugar ma Bleached Wheat.
O aʻafiaga o nei oloa e le iloa e le toʻatele o tagata. O lea la, faʻafefea ona e aloese mai le lamatiaga o le 'ai o moa moa? O le mea lea, ae e te leʻi faʻaaogaina ia mea, e tatau ona e iloa le mafuaʻaga o le moa moa e leaga mo le soifua maloloina.
Faitau pea e alu pe faʻafefea e nei mea aoga ona faʻaleagaina lou soifua maloloina, pe a e faʻamoemoe i lenei mea o au meaai i aso uma.
1. Aafiaga o Hydrogenated Soybean Suauʻu: O a ni tulaga matautia o le ai o moa moa? Lenei suauʻu masani aofia ai gaʻo trans, lea e mafai ona avea ma mafuaʻaga mo lapoʻa.
E le gata i lea, o lenei suauʻu e tali atu mo soʻo se ituaiga o faʻamaʻi fatu, faʻatasi ai ma le fulafula i lou tino.
2. Aafiaga Itu o suka: E faʻaaogaina i nuggets i le tulaga o dextrose. O le tele o mea taumafa e mafai ona teu ai gaʻo i lou tino. E manaʻomia le teuina o gaʻo, aua o le suauʻu lea mo lou tino, ae o le tele o gaʻo e naʻo mala.
Faʻapea foi, tagata e maua i le maʻisuka tatau ona aloese mai lenei meaʻai, aua o le suka mafai mafua ai hyperglycaemia ma leai se isi mea.
3. O le tele o sodium ua leaga: Oe o le a iloa pe aisea o moa moa e leaga mo le soifua maloloina, pe a fai e te iloa le aofaʻi o sodium i lenei meaai. 10 nuggets aofia ai le 1000 mg o sodium, ae o le tagata e manaʻomia na o le 2000 i le 3000 mg o le sodium i le aso.
Talu ai e leai se potasiasi i meaola e faapaleni ai le sodium, e mafai ai e lou toto ona kolosi le tulaga lamatia.
4. Fuaina pala: Afai e te faia moa moa i le fale, oe faʻaaogaina le falaoa e leai se kulukeni, e le leaga mo lou soifua maloloina. Ae, o maketi-faia fualaʻau 'aina e faia mai i le papaʻe saito i le mea o le kuluma le mea taua.
Ua siitia ai le maualuga o le suka i lou toto. Lenei, e te maua aisea e le lelei ai meaʻai moa mo le soifua maloloina?
5. TBHQ Ma Dimethylpolysiloxane: TBHQ o se suauʻu-faʻavae oloa. E mafai ona mafua ai suia sela, faaleagaina ate, faaleagaina i le toe fanaina faiga, biokimia suiga, ma isi Oe o le a faateʻia e faʻalogo e uiga i le elemeni mulimuli.
O lenei oloa e faʻavaeina i le silikone e faʻaaogaina i le faiga o mea teuteu ma faʻatumuina i fatafata. Ma, faʻafefea ona lelei nei mo 'ai?
O mafuaʻaga ia e leaga ai le moa moa mo le soifua maloloina. Ua malilie i ai, e suamalie le meaʻai. Ae, o le tele o le taumafaina e mafai ai ona tupu ai ni faʻafitauli tau soifua maloloina ia te oe. Faʻapea foi, aua neʻi taumamao lau fanau mai nei ituaiga o meaʻai le lelei, aua latou te maua gofie i soʻo se ituaiga o faʻamaʻi.
