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Brown Sugar Health Soifua Maloloina, Brown Sugar | Faʻamanuiaga o le Brown Sugar | BoldskyO le suka suka e manatu o se tasi o suka sili ona lelei ona o lona soifua maloloina penefiti ma eseese meatotino nai lo masani crystallized paʻepaʻe suka. Brown suka e i ai le eseʻese vailaʻau faʻavae ma le tagata tino tali atu teisi teisi i lenei i se lelei auala.
O le a la le mea e tau o le enaena suka? E naʻo le paʻepaʻe suka e fefiloi ma molases ma e aofia ai sili atu taua mea aoga nai lo suka masani paʻepaʻe. Molasses o se lelei mafuaʻaga o meaʻai potasiuma ma maua ai laʻititi aofaʻi o kalisiu, magnesium ma B vitamini.
E ui e tutusa uma le suka paʻepaʻe ma le suka enaena i meaʻai ma kaleni poto, naʻo le pau le eseesega o loʻo i le lanu, tofo ma le faiga o auala e gaosia ai.
Ole suka suka e mafai ona faʻaopopoina i fua o meaʻai e maua ai le faʻataʻitaʻiga i se foliga lapoʻa ma susū. Sei o tatou vaʻavaʻai atu i nisi o penefiti soifua maloloina o le 'ai enaena suka.
1. Puipuia le puta tele
Sa e manatu o le suka suka e mafai ona puipuia le puta tele? E moni o le suka suka e manatu e aoga tele mo lou soifua maloloina, aua e fesoasoani i le puipuia o lapoʻa ona o loʻo aofia ai laʻititi kalosi pe a faʻatusatusa i le paʻepaʻe suka.
2. Faʻamamaina Faʻamaʻi taimi
O le minerale potassium o loʻo maua i molasesa, lea e fefiloi ma le suka e fai ai le suka enaena e fesoasoani i le faʻamaloloina o maso uterine ma faʻamamaina gaioiga e tupu i taimi o le paʻu O le potassium e puipuia le tiga o le tiga mai le tupu.
3. Le maua fua ni vailaʻau
E matua leai se vailaʻau a le suka suka, e le pei o le suka paʻepaʻe. E mafua ona o suka suka o loʻo i ai molasesa lea e aofia ai minerale manaʻomia e pei o kalasiamu, uʻamea, magnesium, potassium ma phosphorous. Lenei e maua ai lou tino i minerale taua.
4. Faʻamalosia le Malosiaga Faʻanatura
Brown suka o le a avatua ia te oe se faʻamalosia malosiaga faʻanatura mo se puʻupuʻu taimi. E maua ai lou malosi le tumau ma fesoasoani ia te oe e ala aʻe pe a e lagona le vaivai. O lea la, afai o loʻo e lagonaina le faʻaletonu ma le maualalo o le malosi, faʻaopopo le suka suka i lau lauti poʻo le kofe.
5. Faʻaleleia le faʻafefe
O e mafatia mai faʻafitauli manava o mea taumafa? Brown suka o le vailaʻau. E aoga tele mo lau digestive system, aua e fesoasoani ile faʻaleleia ole digestive system ole manava. O le inu vai fefiloi faʻafefiloi ma le enaena suka ma le ginger o le a faʻaleleia atili ai le faʻaleagaina.
6. O le Vaʻaiga Faʻafefe
Brown suka o loʻo i ai ni antiseptic meatotino e fesoasoani i le faʻamaloloina o tamaʻi manuʻa ma totolia. Brown suka aofia ai aneti-afaina ma antimicrobial meatotino e ono taofia faʻamaʻi mai le tupu i le tipi. Ma, ole isi taimi e te tipi ai, faʻaopopo sina fasi suka i totonu.
7. Faʻamanuiaga Mo Tina Maitaga
O le suka suka e faʻapea e lelei tele mo fafine e toe faʻamalolo vave pe a uma ona fanau. E tele se taimi e faʻamalolo ai nisi fafine pe a maeʻa ona momoli, o lona uiga o le faʻaaogaina o le suka suka e fesoasoani lea i le toe faʻaleleia vave.
8. Fesoasoani Fesoasoani Mai Malulu
Ua faʻaaogaina le suka suka i se auala lelei mo le togafitia o le malulu. Afai o loʻo e maʻi ile malulu, na ona faʻapuna sina vai ile faʻaopopoina o nai fasi suka ma sina suka enaena ma faʻaalu mo sina mapusaga ile malulu.
9. Puipuia le Asthma
Tagata fautuaina mai foma ma isi manava faafitauli ua fautuaina e sui papaʻe suka i le enaena suka. O le taumafaina o le suka enaena o le a puipuia ai le foma ma taua faasaga i isi tali atu i le papala.
10. Faʻaavanoa Paʻu Puipuiga
E lelei tele le suka suka mo lou paʻu, aua e faʻasusu ma faʻasusu le paʻu. E faʻaititia ai le fula i lou paʻu. O le suka suka o le vailaʻau B faʻamalosia e puipuia lou paʻu mai le matua aafiaga ma puipuia le paʻu sela mai le toe faʻaleagaina.
Faasoa atu lenei tala!
Afai e te fiafia e faitau i lenei tusitusiga, faʻamolemole faʻasoa atu i au uo ma aiga.
Maualuga 10 Faʻamanuiaga mo le Soifua Maloloina O pi lanumeamata
