10 Soifua Maloloina penefiti o Goji Berries (Wolfberries)

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Goji berries, e taʻua foi ole wolfberry, e lanu moli mumu-lanu mumu. O ni fualaʻau lautele e mafai ona 'aina mata, kuka, pe mago ma faʻaaoga i sua, uaina, lauti lauti ma vailaʻau. O le soifua maloloina aoga o goji berries e tele mai le tauivi ma le kanesa i le tuai tuai ^[1] .

O nei mumu fualaʻau maua ai se suamalie ma sina laʻititi tofo ma e mauoa i nutrient.

Taua o Meaʻai a Goji Berries

100 g o goji berries aofia ai 375 kcal (malosiaga) ma latou aofia ai foi

• 12.50 g porotini
• 80,00 g karategi
• 2.5 g aofaʻi o meaʻai i meaʻai
• 75.00 g suka
• 3.60 mg uʻamea
• 475 mg sodium
• 15.0 mg vitamini C
• 2500 IU vitamini A

Soifua Maloloina penefiti o Goji Berries

1. Faʻamalosia le puipuia

Goji berries ua tumu i antioxidants e puipuia le puipuiga mai le pupuga mafua mai i le saoloto radical faaleagaina. O le vailaʻau o le vailaʻau C e fesoasoani e faʻatelegese ai le faʻatinoina o le okesene e faʻaleagaina ai sela i lou tino. O polysaccharides i goji berries fesoasoani i le puipuia o le tino ma faʻateleina le aofaʻi o antioxidants i le tino ^[lua] , ^[3] .

2. Faʻatonutonu suka i le toto

Goji berries mafai ona fesoasoani tuʻu i lalo toto suka tulaga i maʻi suka. O se suʻesuʻega na faia i le 2015 o loʻo faʻailoa mai ai, o goji berries e faʻaleleia le faapalepale o le suka, faʻateleina le teteʻe o le inisalini ma fesoasoani i le toe faʻaleleia o sela e fesoasoani e gaosia le inisalini i le maʻisuka ituaiga 2. ^[4] .

Faʻaaliga: A faʻapea e maualalo lou suka i le toto, talanoa i lau fomaʻi a o le i faʻaumatia fualaʻau goji.

3. Fesoasoani ile paʻu pauna

Goji berries o loʻo utaina i le fiva lea e lauiloa e faʻamalosia ai le faʻamalieina ma maua ai se lagona o le atoaga lea e fesoasoani ai i le leiloa o le mamafa. O se suʻesuʻega faʻaalia ai o le taumafaina o goji berries faʻateleina metabolic fua ma faʻaititia ai le sulugatiti sulugatiti maloloina soifua maloloina aliʻi ma fafine ^[5] .

4. Toto maualalo le toto

O le antihypertensive aafiaga o polysaccharides i goji berries mafai ona fesoasoani faʻatonutonu maualuga toto maualuga ^[6] . I vailaʻau Saina masani, o nei fua e faʻaaogaina mo le faʻaititia o le toto. Afai e le togafitia le toto maualuga, e mafai ona taitai atu ai i le le lava o le vaʻai, fatu fatu, faʻamaʻi ma fatugaʻo faʻamaʻi.

5. Puipui mata

Goji berries o se sili sili punaoa o vaitamini A e fesoasoani e puipuia ai mata mai le matua-fesoʻotaʻi macular degeneration. Faʻapea foi, le maualuga tulaga o antioxidants, aemaise zeaxanthin mafai ona puipuia le faʻaleagaina mata mafua mai i le UV ave, saoloto radicals ma oxidative atuatuvale. E tusa ai ma se suʻesuʻega tagata na feinu i le sua gory berry mo le 90 aso, na iai le faʻatuputeleina o le vailaʻau oona ^[7] . O le isi suʻesuʻega faʻaalia ai o goji berries mafai ona togafitia glaucoma ona o le gaioiga a polysaccharides ^[8] .

6. Faʻalauiloa le galue ole ate ma le mama

I vailaʻau masani a Saina, o fualaʻau na faʻaogaina e togafitia ai faʻamaʻi ole ate. E mafai ona faʻalauiloa lelei le faʻagaioiga o le ate ma puipuia le alualu i luma o le 'ava malosi-faʻatosinaina gaʻo gaʻo ate. Goji berries mafai foi ona togafitia afaina-fesoʻotaʻi faʻaletonu pei o le foma ma pulea mama gaioiga.

7. Tau le kanesa

Goji berries mafai ona taofia le tuputupu aʻe o kanesa sela i kanesa kanesa, kanesa o le kolone, melanoma leaga, kanesa o le mama, kanesa sela sela, ma isi latou aofia ai se vailaʻau vaega valaʻauina beta-sitosterol lea fesoasoani i le faaititia o le tele o kanesa sela ma taitai atu ai i apoptosis o sela kanesa e tusa ma le suesuega Saina ^[9] . O isi suʻesuʻega ua faʻaalia ai le aoga o polysaccharides i le kanesa o le prostate ma le puipuia o le kanesa o le susu ^[10] , ^{[sefulu ma le tasi]} .

8. Faʻaleleia le faʻanoanoa ma mataupu e fesoʻotaʻi ma le moe

E tusa ai ma se suʻesuʻega, o nei fua e mafai ona fesoasoani i le neura ma le faagaioia o le mafaufau e ala i le tauivi ma le faanoanoa ma isi popolega ^[12] . Tagata e inu goji berry sua mafai faʻaleleia latou malosi, digestive soifua maloloina, mafai ona taulaʻi, mafaufau manino ma uiga.

9. Faʻateleina le testosterone

Goji berries siitia maualuga sperm aofaʻi, faʻalauteleina feusuaiga gafatia ma faʻaleleia le toe faʻaleleia o testosterone tulaga ^[13] . O lenei fualaʻau ua leva na faʻaaogaina i vailaʻau Saina mo le faʻamaloloina o le le fanau tama ona o le aʻafiaga o polysaccharides ^[14] .

10. Faʻalauiloa le paʻu maloloina

O le vailaʻau o loʻo i ai i fua o le goji e puipuia le paʻu mai mea leaga e maua mai i le leaga ma faʻatuai ai le faiga o le matua. Latou i ai flavonoids, vitamini, polysaccharides, betaine, phenolics, ma carotenoids ia e iloa e i ai antiageing aafiaga i luga o le paʻu ^{[sefulu ma le lima]} . O le isi suʻesuʻega na maua ai, o le inuina o le goji berry juice e mafai ona puipuia ai le paʻu mai le UV radiation ^[16] .

Aafiaga Itu O Goji Berries

Afai o loʻo maua oe i le faʻalaʻitiitiina o le toto vailaʻau pei o warfarin, maʻisuka ma le toto maualuga vailaʻau, aloese mai le faʻaaluina o goji berries. Tagata e le afaina i fua e tatau foi ona alo ese mai goji fua. O fafine maʻitaga poʻo faʻasusu fafine e le tatau foʻi ona faʻaumatia fualaʻau 'ole a latou meaʻai pe a fai e mafua ai le maʻitaga.

Auala e 'Ai ai Goji Berries

• Oe mafai ona faʻaumatia uma fou ma mago goji fualaʻau i le faʻaopopoina ia latou i lau meaʻai o le taeao, yogurt, ma ala fefiloi.

• Faʻamamaina fualaʻau fou pe mago goji i le faia o se mea lamolemole.

• E mafai foi ona e faʻaopopoina i mea tao tao, meaʻai suamalie ma salati.

• O fualaʻau mafai ona saunia i totonu o se sosi suamalie ma faʻaopopo a o kuka aano o manu e avatu ai se eseʻese tofo.

• Goji fua e mafai ona gaosia i se ti.

E fia Goji Berries e Faʻatau I Aso Taitasi

Ua fautuaina e le USDA le taumafaina o le 1 1/2 i le 2 ipu o goji berries i aso uma.

1. [1]Amagase, H., & Nance, D. M. (2008). Le Faʻatusatusaina, Faʻalua-Tauaso, Placebo-Faʻatonutonu, Suesuega Faʻafomaʻi o Aafiaga Lautele o le Standardized Lycium barbarum (Goji) Juice, GoChi ™. Le Tusi Faʻafomaʻi o Suʻesuʻega ma Suʻesuʻega Faʻapitoa, 14 (4), 403-412.
2. [lua]Cheng, J., Zhou, ZW, Sheng, HP, He, LJ, Fan, XW, He, ZX, Sun, T., Zhang, X., Zhao, RJ, Gu, L., Cao, C.,… Zhou, SF (2014). O se faʻamaoniga-faʻavae faʻalelei i luga o vailaʻau falemaʻi gaioiga ma ono faʻatutu mole mole ole Lycium barbarum polysaccharides. Fualaʻau vailaʻau, atinaʻe ma togafitiga, 9, 33-78.
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6. [6]Zhang, X., Yang, X., Lin, Y., Suo, M., Gong, L., Chen, J., & Hui, R. (2015). Aʻafiaga anti-hypertensive o Lycium barbarum L. ma lalo-faʻatonutonu faʻaaliga o Fatugao endothelial lncRNA sONE i se isumu faʻataʻitaʻiga o le masima-maalili toto maualuga. Faʻavaomalo tusi faʻafomaʻi o togafitiga ma faʻataʻitaʻiga pathology, 8 (6), 6981-6987.
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8. [8]Zhou, S.-F., Cheng, J., Zhou, Z.-W., Sheng, H.-P., He, L.-J., Fan, X.-W.,… Zhao, RJ ( 2014) O se faʻamaoniga faʻavae faʻavae i luga o vailaʻau falemaʻi gaioiga ma ono faʻatutuina mole mole ole Lycium barbarum polysaccharides. Fuafua fualaʻau, Atinaʻe ma togafitiga, 33.
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