11 Fofo Sili Lelei i le Fale e Faʻafomai ai le Cellulitis

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Cellulitis o se ogaoga ae masani ai faʻamaʻi o le paʻu mafua tele ona o siama valaʻauina Streptococcus ma Staphylococcus. E iloa e le tiga tiga e lagona le mafanafana pe a paʻi i ai. O le faʻamaʻi e tupu i le loloto vaega o le subcutaneous aano ma dermis o le paʻu ona o manuʻa, taotoga manuʻa, papala, mu po o iniseti utia. Tulaga e pei o psoriasis ma eczema mafai foi mafua ai cellulitis. ^[1]

O faʻaletonu uma e fesoʻotaʻi ma le paʻu e matua maaleale lava ia latou auala. E mafai ona togafitia gofie e vailaʻau ae o togafitiga masani mo faʻafitauli uma o le paʻu e masani ona sili ona lelei ona e leai se afaina o aʻafiaga. Natura fofo mo cellulitis e faapea:

1. Turmeric

Turmeric e mauoa i curcumin, o se tuʻufaʻatasia o loʻo i ai le teteʻe-faʻafitauli ma antimicrobial aafiaga. E faia mo se lelei togafitiga fale auala e togafitia ma puipuia faʻamaʻi. ^[lua]

Faʻafefea ona faʻaaoga: Faʻaopopo le 1 tsp o le lega turmeric ma le 1 kulimi o le meli faʻatasi ai ma nai mataua o le laʻau lauti lauti. Faʻaoga le paluga i le vaega ua pisia ma tuʻu mo le 15-20 min. Fufulu i le vai mafanafana. Toe fai faalua le gaioiga ile aso mo sili ona lelei.

2. Manuka Meli

E ese le manuka honey mai le meli masani ona e sau mai le lagomeli e faʻaleagaina ai fugalaʻau o le manuka, o se tagatanuʻu o Niu Sila. O le meli ei ai anti-inflammatory, antibacterial, antimicrobial ma antiviral meatotino. ^[3]

Faʻafefea ona faʻaaoga: Faʻaoga saʻo le meli i luga o le paʻu ua aʻafia ma tuʻu mo le 2 itula. Toe fai le gaioiga i aso uma mo 2-3 taimi seʻia oʻo ina mou ese faʻailoga.

3. Yoghurt

O le yoghurt e masani lava ona iai ni vailaʻau faʻafitauli e taua mo le tuputupu aʻe o siama lelei i totonu o tatou tino. E i ai lona aneti-afaina aafiaga lea fesoasoani i le faʻaitiitia o le tiga ma fulafula. ^[4]

Faʻafefea ona faʻaaoga: Faʻaalu 1-2 pesini o yoghurt i aso uma pe faʻapipiʻi i le vaega ua aʻafia 1-2 taimi i aso uma seʻia oʻo ina faigofie le faʻailoga.

4. Suauʻu popo popo

O le popo suauʻu popo e sili i le faʻamamaina o le paʻu. E faʻatumuina i gaʻo gaʻo ma vaitamini e fai ma tonic sili ona lelei mo le paʻu. E le gata i lea, o le suauʻu o loʻo i ai le anti-inflammatory ma antimicrobial meatotino e le gata e fesoasoani ai i le togafitia o le tulaga ae faʻapitia foi ona toe tupu. ^[5]

Faʻafefea ona faʻaaoga: Faʻaoga saʻo le suauʻu i luga o le paʻu ma faʻasolosolo le faʻagasologa i le tele o taimi i le aso se ia oʻo mai le mama faʻailoga.

5. Apple Cider Vinegar

O le vineka apu ei ai le anti-inflammatory ma antimicrobial aafiaga. E faʻaititia ai le aoga o le tuputupu aʻe o siama, e fesoasoani ai i sela papaʻe e tau faasaga i le siama ma faʻaititia ai le fulafula o vaega o le tino. ^[6]

Faʻafefea ona faʻaaoga: Faʻaoga saʻo i luga o le vaega na aʻafia pe palu 2 ipu ia i totonu o se pakete vai ma faʻasusu le vaega na aʻafia ai mo le 15-20 min.

6. Fenugreek Seeds

Fenugreek fatu o loʻo i ai flavonoids e fesoasoani i le faʻamamaina o le pupuga ma togafitia le paʻu faʻamaʻi mafua mai i cellulitis. ^[7]

Faʻafefea ona faʻaaoga: Faasusu 2 kulimi o fenugreek fatu i le vai mafanafana seʻia latou malūlū. Olo le fatu ma faʻapipiʻi le mea faapipii i le vaega ua aʻafia. Toe fai le gaioiga 2-3 taimi i aso uma seʻia alu 'eseʻese faʻailoga.

7. Suauu Laau Ea

O le laʻau laʻau lauti o le sili ona aoga suauʻu e tau faʻasaga i siama mafua ai cellulitis ona o lona natura antibacterial, aneti-afaina meatotino ma antifungal meatotino. ^[8]

Faʻafefea ona faʻaaoga: Faʻaoga tuʻusaʻo le 2-3 mataua o le laʻau laʻau lauti i le paʻu ma tuʻu mo le 2-3 itula. E mafai foi ona e faʻaopopoina iai le suauʻu popo ma faʻaoga. Toe fai le gaioiga 2-3 taimi ile aso.

8. Dandelion

O Dandelion e i ai lona malosi aneti-faʻafitauli meatotino lea e fesoasoani i le faʻaititia o mumu. O loʻo ia te ia foʻi antimicrobial ma antiviral meatotino e fesoasoani e faʻamalosia le immune system lea e fesoasoani e puipuia le tuputupu aʻe o microbes. ^[9]

Faʻafefea ona faʻaaoga: Faʻaopopo le 2 kulimi o le laʻau manogi i totonu o le vai vevela ma faʻasusu mo le 5-10 minute. Tipi laʻau ma faʻaopopo le meli i le paluga. Inu ia 2-3 taimi ile aso.

9. kapeti

Kalapu e taʻutaʻua i le lalolagi atoa mo ana antimicrobial meatotino. E fesoasoani tau faasaga i le siama mafuaʻaga mo mafua ai cellulitis. E lauiloa foi mo ana meatotino anti-inflammatory. ^[10]

Faʻafefea ona faʻaaoga: Fai se paluga mai le 2-3 afu o le kaliki ma faʻapipiʻi saʻo i luga o le vaega ua pisia faʻalua i aso uma. Tuʻu mo le 2 itula. Fufulu ia. E mafai foi ona e lamuina saʻo ni nai afu.

10. Calendula petals

Calendula o se fugalaʻau o se aiga daisy ma ona petals fesoasoani i le faʻalauiloaina o le toto tafe. E masani ona faʻaaogaina e togafitia ai le paʻu o manu, manuʻa, mageso, paʻu o le paʻu ma le paʻu o le paʻu ona o lona anti-inflammatory, antifungal ma meatotino faʻamaʻi. ^{[sefulu ma le tasi]}

Faʻafefea ona faʻaaoga: Faʻaopopo 2 kulimi o calendula petals i le vai vevela ma faʻasusu mo le 10 minute. Fufui se ie mama i le vai ma tuu i luga o le paʻu ua pisia mo le 30 minute. Toe fai 2-3 taimi i aso uma seʻia faʻafaigofie ia faʻailoga.

11. Paina

O le pineapple o loʻo iai le enzyme e taʻua o le bromelain e fesoasoani e faʻaititia ai le fulafula. O le enzyme e mafua mai i le pogai ma fua o le pinia. ^[12]

Faʻafefea ona faʻaaoga: Faʻaopopo pinia i aso uma i lau taumafataga ma matamata i faʻailoga ua alu ese.

1. [1]Raff, A. B., & Kroshinsky, D. (2016). Cellulitis: o se toe iloiloga. Jama, 316 (3), 325-337.
2. [lua]Vollono, L., Falconi, M., Gaziano, R., Iacovelli, F., Dika, E., Terracciano, C.,… Campione, E. (2019). Malosiaga o Curcumin i Paʻu Faʻaletonu. Meaʻai, 11 (9), 2169. doi: 10.3390 / nu11092169
3. [3]Negut, I., Grumezescu, V., & Grumezescu, A. M. (2018). Togafitiga togafitiga mo manuʻa afaina. Molecules (Basel, Suiselani), 23 (9), 2392. doi: 10.3390 / mole mole23092392
4. [4]Lorea Baroja, M., Kirjavainen, P. V., Hekmat, S., & Reid, G. (2007). Aafiaga o le anti-inflammatory o le probiotic yogurt i tagata mamaʻi o le manava o le manava. Tui puipuia ma le faataitai o togafitiga, 149 (3), 470-479. fai: 10.1111 / j.1365-2249.2007.03434.x
5. [5]Orchard, A., & van Vuuren, S. (2017). Suauʻu Taua Faʻapisinisi e avea ma Antimicrobial Mautinoa e Faia ai Faamaʻi Paʻu. Faʻamaoniga-faʻavae lagolago ma isi vailaʻau: eCAM, 2017, 4517971. doi: 10.1155 / 2017/4517971
6. [6]Yagnik, D., Serafin, V., & J Shah, A. (2018). Gaioiga antimicrobial o le apple cider vineka faasaga ia Escherichia coli, Staphylococcus aureus ma Candida albicans downregulate cytokine ma microbial protein expression. Lipoti faasaienisi, 8 (1), 1732. doi: 10.1038 / s41598-017-18618-x
7. [7]Pundarikakshudu, K., Shah, D. H., Panchal, A. H., & Bhavsar, G. C. (2016). Gaioiga ole teteʻe ole fenugreek (Trigonella foenum-graecum Linn) fatu gaʻo le kesi ether. Tusi o talaaga o vailaʻau a Initia, 48 (4), 441-444. faia: 10.4103 / 0253-7613.186195
8. [8]Thomas, J., Carson, C. F., Peterson, G. M., Walton, S. F., Hammer, K. A., Naunton, M.,… Pepe, K. E. (2016). Malosiaga Faigofie o le Tea Tree Suauʻu mo Scabies. O le tusi talaaga a Amerika o vailaʻau vevela ma le tumama, 94 (2), 258-226. fai: 10.4269 / ajtmh.14-0515
9. [9]Kenny, O., Brunton, N. P., Walsh, D., Hewage, C. M., McLoughlin, P., & Smyth, T. J. (2015). Faʻailogaina o antimicrobial extracts mai le dandelion root (Taraxacum officinale) faʻaaogaina LC ‐ SPE ‐ NMR. Suʻesuʻega Phytotherapy, 29 (4), 526-532.
10. [10]Mozaffari Nejad, A. S., Shabani, S., Bayat, M., & Hosseini, S. E. (2014). Antibacterial Aʻafiaga o Garlic Aqueous Extract luga Staphylococcus aureus i Hamburger. Jundishapur tusi o talaaga o meaola niniʻi, 7 (11), e13134. faia: 10.5812 / jjm.13134
11. [sefulu ma le tasi]Chandran, P. K., & Kuttan, R. (2008). Aʻafiaga o Calendula officinalis Fuaʻupu Aʻafiaga Iuna i Pruteins Vaega ogaoga, Antioxidant Puipuiga Faʻagaioiga ma Granuloma Faʻatulagaina I le taimi o Thermal Burns. Tusi o talaʻaga o mea tau vailaʻau ma meaʻai paleni, 43 (2), 58-64. faia: 10.3164 / jcbn.2008043
12. [12]Rathnavelu, V., Alitheen, N. B., Sohila, S., Kanagesan, S., & Ramesh, R. (2016). Mafai gaioiga o bromelain i falemaʻi ma togafitiga togafitiga. Lipoti o le Biomedical, 5 (3), 283–288. faia: 10.3892 / br.2016.720

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