12 FAʻAMANUIAGA O FANAU FUA FUA MO PAʻU, LAUULU MA SOIFUA MALOLOINA - PAMPEREDPEOPLENY.COM

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Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Amritha K E Amritha K. ia Aperila 4, 2019

E le mafai ona iloa le eseesega o fualaʻau aina ma ona fatu. Faʻatumuina i le tele o fatu, o le fualaʻau e lauiloa mo lona soifua maloloina aoga. O fualaʻau 'aina fualaʻau fualaʻau o se oa lelei o antioxidants ma le tele o vitamini e aoga i lou tino i le tele o auala. O le fualaʻau e faʻaaogaina mo le faia o meainu, meaai suamalie, yoghurt ma ua faʻaopopoina foi i salati. Maualalo i kalori ma maualuga i alava, tuinanau fualaʻau o le atoatoa lelei meaai mama mo oe ^[1] .

Ae ui i lea, o fatu o tuʻinanau fualaʻau e masani ona le amanaʻiaina e le toʻatele o tatou, lea e mafai ona mafua mai i le manatu oona ona o le i ai o le cyanide. Ae e tatau ona maitauina o le tele o fualaʻau fualaʻau aofia ai sina laʻasaga o le cyanide e mafai ona mafua ai se afaina i lou tino gaioiga. O fatu e mafai ona foloina pe lamuina, lea o le a aumaia ai a latou tart tofo ^[lua] .

O fualaʻau fualaʻau e faʻaaogaina mo le gaosia o le suauʻu e faʻaaogaina o se mea manogi i meaʻai faʻapea foʻi ma le sui e faʻamalosi tino mo le paʻu ^[3] . O faʻamanuiaga o tuinanauga fualaʻau fatu e leai se gataʻaga. Lona uiga masani, o le fualaʻau e leai se mea sili atu nai lo fatu ma se pulupulu ufiufi ona e leai se fualaʻau aano mo lenei exotic tropical fua.

Faʻamatalaga paleni o fatu fualaʻau

O loʻo tatou iloa uma le tele o meaʻai ma vitamini e maua ile fualaʻau. E faʻapena foi, o fatu o lenei fua o le teropika e tutusa lelei lelei. Passion fruit fatu aofia ai vitamini A, vitamini C, alava o meaʻai, magnesium, potassium, uʻamea, riboflavin, carotenoids, nikotinic acid ma flavonoids ^[4] , ^[5] .

Soifua Maloloina penefiti o Passion Fua Fua

Pei o le fualaʻau, o ona fatu e faʻapea foi ona aoga mo lou tino. O fatu e mafai ona taumafaina o lenei fualaʻau fualaʻau e maua ai le tele o penefiti mo lou tino, e eseʻese mai le puipuia o le antioxidant i le puleaina o lou soifua maloloina. Faitau pea ia iloa atili e uiga i le matagofie penefiti ofoina mai e le vevela fualaʻau fatu.

1. Faʻaitiitia le toto

O fua o fualaʻau e maua ai le polyphenol e iai le agavaʻa e faʻamalolo ai maso o le alatoto. O le faʻaaogaina o fatu o le a fesoasoani i le tatalaina o le toto ala ma faʻamalosia ai sili lelei tafe toto. Lenei, i le isi itu, faʻaititia le toto toto ma puipuia le amataina o stroke ma fatu fatu. O le mea lea, o fatu fesoasoani e faʻatumauina lou soifua maloloina fatu ^[6] .

2. Faʻaleleia le malosi o ponaivi

O le magnesium mea i totonu o le fualaʻau fualaʻau fatu mafai ona fesoasoani faʻaleleia lou ponaivi soifua maloloina. O le Magnesium e faʻamalosia ai ou ponaivi ma puipuia ai faʻafitauli i tausaga e pei ole osteoporosis. Faʻaumaina fatu i se faʻatonutonu faiga mafai aveʻesea o vaivai ma gaugau ponaivi ^[7] .

12 Soifua Maloloina penefiti o Passion Fua

3. Faʻatonutonu le maloloina ole manava

O fatu o le fualaʻau mumu fualaʻau e sili ona aoga i le faʻaleleia ma le tausia o lou manava maloloina. O le le mafaamatalaina alava i tuʻinanauga fualaʻau fatu aoga lou laʻau maloloina. I le faia o lea mea, latou aoga i le atoa digestive system. E fesoasoani ile faʻapaleniina o siama lelei i totonu o manava. O fatu e fesoasoani foi e puipuia le amataina o le kanesa kanesa. O le maloloina maloloina manaʻoga fesoasoani i le soifua maloloina digestive system ^[8] .

4. Faʻaleleia le metabolism

O le magnesium mea i totonu o fualaʻau fualaʻau fatu mafai ona fesoasoani faʻamanuiaina lau metabolic gaoioiga. O le lautele o ituaiga o minerale ma vitamini o loʻo i totonu o le fualaʻau fualaʻau fatu fesoasoani e faʻaleleia atili ai le gaʻo o le gaʻo ^[9] . O lona uiga, latou te fesoasoani e faʻaliliu le gaʻo i le malosi, ma taofia ai le tele o le gaʻo.

5. Faʻaauau le gaioiga o le manava

O le gaʻo i totonu o le fualaʻau mea e mafai ona fesoasoani e faʻatonutonu ai lou gaioiga. E fesoasoani lea ile puipuia lelei o lou tino mai faʻafitauli faʻafuaseʻi o loʻo faʻaleagaina e pei ole manava faʻapea foi ma le haemorrhoid. O le alava aniva tausia le galu gaioiga ma faʻatapulaʻa le amataga o soʻo se digestion-fesoʻotaʻi mataupu ^[10] .

6. Tetee ese faʻamaʻi tumau

O se tasi o aoga taua mo le soifua maloloina ua ofoina mai e fatu o lenei fua o le tropical tropical fruit, o le fesoasoani lea i le puipuia o le amata mai o maʻi masani. E pei ona taʻua muamua, o le fualaʻau fualaʻau fualaʻau e mauoa i le le mafai ona tipi fiber e mafai ona fesoasoani puipuia lou tino mai faʻamaʻi fatu, toto maualuga, ma maʻi suka ^{[sefulu ma le tasi]} .

7. Fofo manuʻa i fafo

O fatu fualaʻau fualaʻau e fai e faʻaaoga ai suauʻu taua, e faʻaaoga e togafitia ai manuʻa. O le teteʻe i le natura, o le suauʻu e mafai ona fesoasoani e faʻafaigofie faʻapea foi ona faʻamalolo le itaitagofie ma le fulafula na mafua mai i se manuʻa i fafo. E fesoasoani foi e toe faʻaleleia lou paʻu maloloina i le vaega o le manuʻa ^[12] .

8. Puipuia siama fiva

O le antifungal meatotino o fatu faia aoga i le togafitiga o siama fula. E faʻatapulaʻaina le tupu o fungi ma mafai ona faʻaoga i soʻo se itu i fafo. E matua fautuaina lava mo le togafitia o faʻamaʻi iniseti i fao ma vae ^[13] .

9. Faʻatonutonu sebum faalilolilo

Sebum o se suauʻu secretion o sebaceous glands, lea o loʻo tu i luga o lou paʻu, taliga, ulu o le ulu ma isi mea O le faʻavaeina o le gaʻo faʻalilolilo mafai mafua ai gaʻoa lauulu ma gaʻoa paʻu. O le suauʻu taua e gaosia mai fatu e fesoasoani e faʻatonutonu le sebum ma puipuia lou paʻu mai le lanu uliuli, fuafua, ma foliga le malie ^[14] .

10. Puipuia faʻamaʻi faʻaleagaina

Mauʻoa i antioxidants, o fatu o lenei fualaʻau fua fesoasoani fesoasoani faʻatapulaʻa le ogaoga aʻafiaga o le matua. E faʻaaogaina ile puipuia o faʻamaʻi e tai pei ole Alzheimer's, Parkinson's, dementia, ma le gugu ^{[sefulu ma le lima]} .

11. Faʻaleleia le paʻu

O fualaʻau fualaʻau e fesoasoani i le faʻaleleia o lou paʻu i auala eseese. O le suauʻu taua o loʻo i ai i fualaʻau fualaʻau fatu fesoasoani faʻamaluluina lou paʻu, ma toe faʻafoʻi ai le maloloina susu i luga o lou paʻu. E mafai ona faʻapipiʻiina le fatu o fualaʻau aina e faʻateʻa ai le paʻu matutu ^[16] . E faʻapena foi, vitamini A ma vaitamini C o loʻo i ai i totonu o fatu e avea o se vailaʻau oona, aveʻese laina lelei ma maanuminumi.

I se faʻaopopoga i lena, o le aneti-siama ma aneti-afaina meatotino a le fatu fesoasoani faʻaititia lou fuafua ma puipuia le maʻilaila ma uliuli togi. E fesoasoani foi faʻaititia le tiga ma mumu foi. O fatu e amanaʻia foʻi mo lona puipuia o faʻafitauli o paʻu e faʻatatau ile tausaga ^[17] .

12. Faʻafoʻi le soifua maloloina o lauulu

O le iai o le vaitamini C ma le collagen i fatu e fesoasoani e faʻaleleia le tulaga lelei ma le soifua maloloina o lou laulu. O le suauʻu maua mai fatu e mafai ona faʻaaogaina e maua ai se pupula masani i lou lauulu. E faʻapea foi ona fesoasoani suia le vailaʻau mai oloa lauulu ma fesoasoani toe faʻalelei le natura matagofie o lou lauulu ma puipuia afaina ^[18] .

O fualaʻau 'aina fualaʻau e lauiloa foʻi mo lona faʻamamaina o meatotino. E faʻapena foi, latou te taʻutino mai e iai le agavaʻa e puipuia ai mai suka, leai o se toto, faʻamalosia le puipuiga o le tino, faʻatupuina lagona, faʻaititia le leaga o le kolisi ma faʻateia le sela.

Faʻaeteetega

Aloese mai le faʻaaogaina o fatu faʻatasi ma vailaʻau faʻafefe ona o a latou meatotino faʻafofilemu ^[19] .
Aua le faʻaumatia fatu i le ava malosi.
Aloʻese mai le faʻaaogaina o ia mea i se tele tele ona o le alava ono mafua ai manava mataupu.
E le tatau ona faʻaumatia i vailaʻau pei o le aspirin aua e mafai e fatu ona faʻateleina le aʻafiaga o vailaʻau ma mafua ai le soʻona tele o le toto ^{[lua sefulu]} .

Vaʻai Tusitusiga Faʻasino

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[lua]Cassano, D., David, J., Luin, S., & Voliani, V. (2017). Fuafua fualaʻau-pei o nano-ata tusiata: O se lautele auala sologa lelei. Lipoti faʻasaienisi, 7, 43795.
[3]Oliveira, D. A., Mezzomo, N., Gomes, C., & Ferreira, S. R. S. (2017). Faʻapipiʻiina o le gaʻo fualaʻau fualaʻau manaʻomia e ala i le supercritical antisolvent process. The Journal of Supercritical Fluids, 129, 96-105.
[4]Corrêa, R. C., Peralta, R. M., Haminiuk, C. W., Maciel, G. M., Bracht, A., & Ferreira, I. C. (2016). O le sefulu tausaga talu ai sailiga e fesoʻotaʻi ma mea paleni tuʻufaʻatasiga, bioactive molemole ma biotechnological faʻaogaina o Passiflora spp.
[5]Perar, K., Fonseca, F. A. L. D., Affonso, E. G., & Nobre, A. D. (2017). Fua fualaʻau (Passiflora edulis) Falaoa keke o se Fafaga Meaʻai mo Jaraqui (Semaprochilodus insignis) ma Tambaqui (Colossoma macropomum) .J Anesth Crit Care Open Access, 6 (6), 00173.
[6]Ramaiya, S. D., Bujang, J. S., & Zakaria, M. H. (2018). Fuafua lelei le soifua maloloina o fualaʻau aina (Passiflora species) fatu ma lona sao i le soifua maloloina o tagata. Talaʻaga o Faʻatoʻaga Meaʻai ma Atinaʻe, 4, 23-30.
[7]Pese, Y., Wei, X. Q., Li, M. Y., Duan, X. W., Sun, Y. M., Yang, R. L., ... & Wang, H. (2018). Nutritional Composition ma Antioxidant Properties o Fua o se Saina Vao Passiflora foetida. Molecules, 23 (2), 459.
[8]Chau, C.F., Huang, Y. L., & Chang, F. Y. (2005). Aʻafiaga o alava e mafua mai i le fualaʻau fualaʻau fatu i gaioiga a le ileum mucosal enzymes ma colonic siama siama i hamsters. Faʻasalalauga o le Saienisi o Meaʻai ma Faʻatoʻaga, 85 (12), 2119-2124.
[9]Chau, C.F., & Huang, Y. L. (2004). Faʻailoaina o tuʻinanau fua fualaʻau fualaʻau — o se alava ono maua mai.Faʻatitia O vailaʻau, 85 (2), 189-194.
[10]Macagnan, F. T., dos Santos, L. R., Roberto, B. S., de Moura, F. A., Bizzani, M., & da Silva, L. P. (2015). Meatotino moni o le apple pomace, moli bagasse ma le fualaʻau fualaʻau fualaʻau pei o isi punaoa o meaʻai fibre.Bioactive Carbesterolates ma Dieter Fiber, 6 (1), 1-6.
[sefulu ma le tasi]Abirami, A., Nagarani, G., & Siddhuraju, P. (2014). Fuaina o mea aoga ma le soifua maloloina faʻalauiloaina itu-kulukose faʻafuaseʻi faʻasino igoa o le paʻu, pulp ma le paʻu alava mai Citrus hystrix ma Citrus maxima.Bioactive Carbesterolates ma Dieter Fiber, 4 (1), 16-26.
[12]Salgado, J. M., Bombarde, T. A. D., Mansi, D. N., Piedade, S. M. D. S., & Meletti, L. M. M. (2010). Aʻafiaga o eseʻesega faʻatosinaina o le fualaʻau fualaʻau fualaʻau (Passiflora edulis) i luga o le glicemia faʻatonutonu i le maʻisuka isumu.Faʻai Saienisi ma Tekinolosi, 30 (3), 784-789
[13]Ajila, C. M., & Rao, U. P. (2013). Mango peel dietary fiber: Tuufaatasiga ma fesoʻotaʻiga fesoʻotaʻi phenolics. Faʻasalalauga o Mea Taumafa Meaʻai, 5 (1), 444-450.
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[sefulu ma le lima]Mazed, M. A., & Mazed, S. (2011) .U.S. Pateni Nu.8,017,147. Uosigitone, DC: U.S. Patent ma Faʻailoga Faʻailoga.
[16]Ozlen, S. N. (1995). U.S. Pateni Nu 5,441,740. Uosigitone, DC: U.S. Patent ma Faʻailoga Faʻailoga.
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[18]Dias, M. F. R. G. (2015). Lauulu teuteuina: o se vaaiga aoao. Faavaomalo tusi o talaaga o trichology, 7 (1), 2.
[19]Mirhosseini, H., & Amid, B. T. (2013). Aʻafiaga o eseʻese metotia faʻamagoina luga flowability uiga ma meatotino vailaʻau o le natura gaʻo-porotini Gum mai le durian fualaʻau. Chemistry Central Journal, 7 (1), 1.
[lua sefulu]López-Vargas, J. H., Fernández-López, J., Pérez-Álvarez, J. A., & Viuda-Martos, M. (2013). O vailaʻau, physico-kemikolo, tekonolosi, vailaʻau ma vailaʻau o vailaʻau o vailaʻau oona e maua mai i fualaʻau samasama (Passiflora edulis var. Flavicarpa) o loʻo gaosia. Food Research International, 51 (2), 756-763.