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Soifua Maloloina Manuia Wellness oi-Aufaigaluega E Dipandita Dutta | Faʻafouina: Aso Gafua, Iulai 13, 2015, 15:12 [IST] Meaʻai tatou te 'aʻai e aoga pe leaga mo lo tatou soifua maloloina ma e ono avea ma luʻitau le filifili saʻo o meaʻai i le lotolotoi o mea moni uma, tala faʻafagogo ma manatu sese. O se tasi o meaʻai faapena, o le Soy Sauce e iloa e maloloina ae e leʻo moni.
O le sosi sau o se tasi o mea sili ona lauiloa e faʻaaogaina ile lalolagi kuka. O le sosi sosi o se mea faʻafefeteina, ua leva na gaosia mai le paluga o soy legum, masima, brine, fualaʻau saito ma fualaʻau a Aspergillus.
Soifua Maloloina lamatiaga o Meaʻai Taumafa
Ole tele o meaʻai meaʻai e gaosi mai le soya legume ona e tele le polotini. O nisi o soya oloa gaosi gaosi o soya susu, soya nuggets, tofu, soya suauʻu, pepe faʻaopoopoga ma tele isi. E ui lava i le eseʻese o lona faʻaaogaina i meaʻai uma faavaomalo & kuka a Asia, e tele ala o le soy sau e afaina ai le soifua maloloina e ese mai le faʻamalieina o tatou tofo.
O le soya sosi faʻafefeteina o loʻo iai le tele o vailaʻau e taʻua o Isoflavones. Nei o phytoestrogens ma o se tasi o vailaʻau autu e faʻalavelaveina ai estrogen faʻalilolilo ma isi mea faʻaletino gaioiga i tagata. Ona o le le faʻapitoa uiga o le estrogen talimalo o loʻo iai i le tagata, o nei phytoestrogens faʻateleina le estrogen tulaga, mafua ai faʻafitauli tau soifua maloloina i uma fafine & aliʻi.
Faʻailoga O Le Faʻaleagaina o le ate Tatou te le amanaʻiaina
Tatou mataala ma saili pe o le a le leaga o aʻafiaga o le soy sau.
1. Tulaga lamatia o le kanesa o le susu
O Isoflavones o loʻo iai i oloa soy faʻafefeteina ua faʻamaonia e avea ma auala mo le vave faʻateleina o kanesa sela i susu. Faʻalavelaveina i le masani taamilosaga taamilosaga e lipotia foi.
2. Aʻafiaga Tiroida
O soya sosi faʻafefeteina o loʻo i ai Goitrogens o ni ituaiga o isoflavones. O lenei vailaʻau mafai mafua ai hypothyroidism ala i le faʻalavelave faʻavasegaina o thyroidal homone. O se taua taua tele pe faʻafefea ona tupu le soifua maloloina i soy sauce.
3. E mafai ona amata le faitauga o le fua
O loʻo i ai suʻesuʻega faʻamaonia faʻaititia pasene faitauga ma soy oloa taumafaina. O le soya soya taumafa faʻaaluina faʻateleina tulaga o feusuaiga estrogen estrogen, faatupuina faaletonu i alii soifua maloloina fanaua.
4. MSG o loʻo iai ile Soy Sauce
A o manfuacturing soy salu, glutamic acid ua fausiaina lea e sili ona oona, afaina ai neura galue. O loʻo faʻaopopo foʻi le Extra MSG e faʻaleleia ai le tofo o le soy sau.
5. Faʻalavelaveina o le faʻaaogaina o minerale
O le sosi faʻapisinisi o loʻo i ai le maualuga o aofaʻiga o filiva e faʻalavelave i le faʻaogaina o meaai e ala i le poloka o le faʻaaogaina o minerale i le tino o le tagata.
6. Faʻaolaina le polotini
Le iloa le mea moni e uiga i le itu aʻafiaga o le soy sau i luga o le soifua maloloina o gaioiga o trypsin inhibitors i digestive system, mafua ai digestive, manava faʻafitauli & ono mafua ai pancreatic faʻafitauli i le lumanaʻi.
7. GM Soy faʻatoaga faʻateleina isi mataupu tau le soifua maloloina
Sili atu i le ivasefulu pasene fua o loʻo totoina i le lalolagi atoa ua toe fesuiaʻi. O le sosi sosi na gaosia mai i le soya legy legumes e tau laʻititi ae mafua ai faʻafitauli tau le soifua maloloina pei ole afaina.
8. RBC ua afifi ona o Soy. Aua le teteʻi!
O oloa soya o loʻo i ai Hemagglutinin e mafua ai ona faʻaputuputu le RBC, mafua ai le le lava o le okesene e oʻo atu ai i fatu ma isi maʻi tumau. Ole taua tele lea o aʻoaʻoga aʻo aʻoaʻo tagata ile faʻafefea o le soya ile soifua maloloina.
9. Maualuga masima mea i Soy sosi faʻateleina lamatiaga o faʻamaʻi fatu
Tele masima o loʻo faʻaopopoina ile amataga ole faʻapipiʻiina aʻo gaosi ai le sosi sosi. Ole maualuga ole masima e masani lava ona iai se tulaga lamatia ile mafuaʻaga ole CVD, toto maualuga ma isi mea.
10. Soy le saogalemu i le taimi o le maitaga
Ona o vailaʻau leaga uma o loʻo i oloa Soy, o lona le saogalemu le faʻaaogaina o soya oloa e aofia ai le soy sau i le taimi o le maʻito atonu e ono faʻalavelave i le tuputupu aʻe o le pepe.
11. Aʻafiaga i Fatugaʻo
O fatugaʻo e aʻafia i oxalates & phytoestrogens o loʻo i ai i soya oloa. O oxalates e mafua ai fatuga o fatugaʻo aʻo maualuga mea e maua mai i le phytoestrogens e ono mafua ai le faaletonu fatugaʻo.
12. Faʻafitauli faigata
Suʻesuʻega pe faʻafefea e le soy sauce effects soifua maloloina ona maua fesoʻotaʻiga i le va o soya oloa taumafaina ma sili atu lamatiaga o le maua i le sela,
