Besan Mo Lauulu: Faamanuiaga & Faʻafefea Ona Faʻaaoga

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O le Besan, lea e taʻua o le gram flour, o se mea e masani ai tele ile umukuka a Initia ma ua leva ona faʻaaogaina ile tausiga o paʻu ile taimi nei. Ae o ona penefiti e le gata i le paʻu e aoga tele foi mo lou lauulu.

Faʻaoga tele mo ana galuega faʻamama, o le besan e maualuga lona aoga i meaʻai ma tuʻu ai ia te oe i loka maloloina ma manaia. E i ai ni malosiʻaga faʻamalosi tino e tetee atu i le faʻaleagaina o le radical e faʻamalosia ma fafagaina ai lou ulu ma avatu ia te oe le lauulu e te manaʻo ai. Mauʻoa i vitamini manaʻomia, polotini ma alava, e mafai ona faʻaaogaina le besan e sasa ai ni mea ofoofogia e fai i le fale e fofo ai eseʻese lauulu mataupu. ^[1]

O le mea na fai mai, seʻi o tatou suʻesuʻe pe faʻafefea ona e faʻaaogaina le besan e ausia ai le malosi ma le maloloina o lauulu. Ae muamua, tilotilo i le tele o penefiti o loʻo ofoina mai e besan mo lou lauulu.

Faamanuiaga O le Besan / Gram Flour Mo Lauulu

• E faʻamamaina le lauulu.
• E faʻalauteleina le tuputupu aʻe o lauulu.
• E puipuia le paʻu lauulu.
• E tauivi ma le tauaso.
• E toe faʻaolaola ai le lauulu malulu ma faʻaleagaina.
• E faʻamalosia lou lauulu.
• E togafitia lauulu gaʻo.
• E faʻaopoopo faʻaila i lou lauulu.

Faʻafefea Ona Faʻaaoga le Besan / Gram Flour Mo Lauulu

1. Mo le tupuola lauulu

Yogurt o loʻo iai le lactic acid e faʻamalosia lelei ai le fuluʻulu o lauulu e moe ai e tupu ai lauulu. ^[lua] O le natura o le sua o le lime e fesoasoani e faʻamalosia le ulu o le tagata e faʻamalosia ai le tupu o lauulu ao faʻamaluluina le ulu o le almond ma fafagaina. ^[3]

Vaega

• 2 kulimi kisi
• 1 kulimi suauu sekati
• 5 kulimi yogurt
• 2 tsp sua o le lime

Metotia o le faʻaaogaina

• Ave le besan i totonu o se pesini.
• Faʻaopopo yogurt i lenei ma faʻamalosia lelei.
• Faʻaopopo nei le almond suauʻu ma le lime sua i lenei ma palu faʻatasi uma mea e fai ai ia maua ai se lamolemole palu.
• E mafai ona e faʻaopopoina le vai i le mea faapipii pe a e lagona e mafiafia tele.
• Faʻalu lou lauulu ma faʻapipiʻi le paʻu i lou ulu. Faamautinoa e te ufiufi lou lauulu mai aʻa i le iuga.
• Ufi lou ulu i le faʻaaogaina o se tapu taele.
• Tuʻu mo le 15 minute.
• Fufulu maeʻaeʻa.
• Shampoo e pei ona masani ai ma mulimuli i luga ma se faʻamimosi.

2. Mo dandruff

E maua uma i le besan ma le curd ni meatotino malolosi e puipuia ai le palapala, palapala ma le tele o le suauʻu mai le ulu ma faʻateʻa lauulu pei o le dandruff. ^[4]

Vaega

• 1 kulimi kisi
• 1 kulimi curd

Metotia o le faʻaaogaina

• Ave le besan i totonu o se pesini.
• Faʻaopopo curd i lenei ma palu faʻatasi seʻia maua se paluga faʻapipiʻi. E mafai ona e faʻaopopo sina vai i totonu ole paluga ina ia maua le manaʻoga tumau.
• Faʻapipiʻi le paʻu i lou ulu.
• Tuʻu mo le 30 minute.
• Fufulu maeʻaeʻa mulimuli ane.

3. Mo le loloto o le fufuluina o lauulu

O se paluga faigofie besan e aoga tele e faʻamamaina loloto ai lou ulu e ala i le aveʻesea o le palapala ma mea le mama e tuʻu ai ia te oe se ulu lelei ma lauulu matagofie.

Vaega

• 2 kulimi kisi
• Vai (pe a manaʻomia)

Metotia o le faʻaaogaina

• Ave le besan i totonu o se pesini.
• Faʻaopopo lava le vai i lenei mea ina ia mafai ai ona maua se palu faʻatasi ma le sao lelei solo.
• Faʻaaoga se pulumu, faʻapipiʻi lenei paluga i lou lauulu.
• Tuʻu mo le 5-10 minute.
• Fufulu maeʻaeʻa mulimuli ane.

4. Mo lauulu gaʻoa

Besan loloto faʻamamaina lou ulu e faʻateʻa le sili atu suauʻu ao fenugreek gaioiga se faʻamalieina e tausia lou ulu ulu susu ma puipuia lauulu gaʻoa. ^[5]

Vaega

• 2 kulimi kisi
• 2 kulimi fenugreek (methi) pauta
• Vai popo, pe a manaʻomia

Metotia o le faʻaaogaina

• Faʻafefiloi besan ma fenugreek paula i totonu o se pesini.
• Faʻaopopo lava iai le suauʻu popo i totonu ia mafai ai ona paluina se paluga.
• Faʻapipiʻi le paʻu i lou ulu ma galue i le umi o lou lauulu.
• Tuʻu mo le 15-20 minute.
• Fufulu ese ma faʻaaoga lelei vai mafanafana.
• Shampoo e pei ona masani ai.

5. Mo lauulu malosi ma maloloina

O le suauʻu ma le suauʻu olive e i ai uma ni meatotino e puipuia ai fua, ma fesoasoani ai e faʻamama le ulu ma faʻamalosia le ola maloloina o lauulu. ^[6] O le acidic natura o lemoni faʻaopopo i le faʻamamaina aʻafiaga ma o lea e faia ai mo se lelei fefiloi e maua malosi, maloloina lauulu.

Vaega

• 3 kulimi falaoa falaoamata
• 1 kulimi curd
• 1 kulimi suauʻu olive
• 1 kulimi sua sua tipolo

Metotia o le faʻaaogaina

• Ave le besan i totonu o se pesini.
• Faʻaopopo le kulimi i le mea lea ma faʻamalosi lelei.
• Faʻaopopo nei le suauʻu olive ma le sua o le tipolo i lea mea ma palu faʻatasi uma mea e fai.
• Faʻaoga le paluga i lou lauulu ma le ulu.
• Tuʻu mo le 30 minute.
• Fufulu ese mulimuli ane ma sulu lou lauulu e pei ona masani ai.

6. Mo lauulu susulu

E ese mai le faʻalauiloaina o le tupuola o lauulu, o le fualaʻau-faʻatamaia fuamoa paʻepaʻe, rejuvenates lou lauulu e faʻaopopo i se maloloina maloloina i lou lauulu. O le sili faʻamamaina sooupu, almond faaopoopo i totonu o le palu faʻatasi i le faia o lau lauulu vaivai, lamolemole ma susulu. ^[7]

Vaega

• 2 kulimi kisi
• 2 kulimi efuefu sekati
• 1 sinasina le fuamoa

Metotia o le faʻaaogaina

• I totonu o se pesini, palu le besan ma le almond powder.
• Faʻaopopo papaʻe fuamoa ma palu faʻalelei ia maua se palu.
• Faʻapipiʻi le paʻu i lou lauulu.
• Tuʻu mo le 30 minute.
• Fufulu ese maeʻaeʻa ma shampoo pei ona masani ai.

Faitau foi: Besan Mo Paʻu: Faamanuiaga & Faʻafefea Ona Faʻaaoga

1. [1]Jukanti, A. K., Gaur, P. M., Gowda, C. L. L., & Chibbar, R. N. (2012). Tulaga lelei o le lelei o le soifua maloloina ma le soifua maloloina o le chickpea (Cicer arietinum L.): o se iloiloga. Tusi a Peretania o meaʻai paleni, 108 (S1), S11-S26.
2. [lua]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Lactate dehydrogenase gaoioiga faʻamalosia lauulu follicle mafuaʻaga sela sela faʻagaina. Natura sela sela, 19 (9), 1017.
3. [3]https://www.ncbi.nlm.nih.gov/pubmed/20129403
4. [4]Van Scott, E. J., & Ruey, J. Y. (1976) .U.S. Pateni Nu 3,984,566. Uosigitone, DC: U.S. Pateni ma Faailoga Faʻailoga.
5. [5]Paranesi, S. (2013). Fenugreek (Trigonella foenum-graecum L.) o se aoga vailaʻau aoga. International Journal of Advanced Biological and Biomedical Research, 1 (8), 922-931.
6. [6]Danby, S. G., AlEnezi, T., Sultan, A., Lavender, T., Chittock, J., Brown, K., & Cork, M. J. (2013). Aʻafiaga o le olive ma le sunflower fatu suauʻu luga o tagata matutua pa paʻu: aʻafiaga mo neonatal paʻu tausiga. Pediatric dermatology, 30 (1), 42-50.
7. [7]Sumit, K., Vivek, S., Sujata, S., & Ashish, B. (2012). Laʻau teuteu: faʻaaoga mo paʻu ma lauulu. I, 2012, 1-7.

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