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Aua le misia

Fale Soifua Maloloina Meaai paleni Meaʻai oi-Neha Ghosh E Neha Ghosh ia Novema 14, 2018

Nigella fatu poʻo kalonji fatu e masani ona taʻua o fatu kumina uli. Latou te manatu o se taua elemeni i Initia meaʻai ma latou masani ona faʻaaogaina mo le faʻamalieina o fualaʻau curry, dal ma isi manogi ipu. O se manogi manaia e aumaia ai se manogi matagofie i ipu.

E ese mai i le manogi ma le tofo, uliuli kumina fatu eo mai ma le atoa tele o soifua maloloina. O nei fatu o loʻo tumu i vitamini, polotini, gaʻo mumu, uʻamea, sodium, potasiuma, kalisiu, gaʻo gaʻo pei o le linoleic acid ma le oleic acid, amino acid ma le gaʻo o le suauʻu.

O fatu kumina uli e lautele faʻaaogaina ile ayurveda. O loʻo ia i latou ni togafitiga faʻasoifua maloloina e pei o le immunopotentiation, bronchodilatation, ma le antitumour, antihistaminic, antidiabetic, antihypertensive, anti-inflammatory, antimicrobial, hepatoprotective, ma gastroprotective, ia e mafua mai i le quinone constituents i fatu.

100 g fatu uliuli kumina o loʻo iai 345 kalori.

Sei o tatou vaʻavaʻai atu i le soifua maloloina aoga o uliuli kumina fatu i lalo.

1. Faamalosia le Puipuiga

O fatu kumina uliuli o loʻo iai suauʻu ma vailaʻau ma vailaʻau taua ma minerals pe a faʻaalu i aso uma e faʻamalosia ai lau puipuiga. O nei fatu ua lauiloa foi e faʻamamaina ai le fatafata ma isu o le isu ma aumai ai le mapusaga mai le sinusitis pe a faʻaopopo fatu i vai pupuna ma manava le ausa. Poo oe mafai ona inu i se paluga o le uliuli kumina fatu suauʻu, meli ma vai mafanafana foi.

2. Puipui le papala ole manava

O papala e faia i le manava pe a fai o le suka i le manava 'aina le vaega o le puipuia mucous e fausia ai le ufiufi o le manava. O nei tiga tiga e mafai ona puipuia e ala i le faʻaaogaina o fatu Nigella. Ua faʻaalia i suʻesuʻega suʻesuʻe, o fatu uli o kumina e faʻasaoina le ufiufi o le manava ma puipuia le faʻatupuina o papala o le manava. O le suʻesuʻega ^[1] faʻaalia le aoga o fatu uli kumina i le faʻamalologa papala o le manava .

3. Puipuia le kanesa

O fatu uli o kumina e maualuga i le vailaʻau e puipuia ai le leaga o fua o le toto e fesoasoani i le atinaʻeina o faʻamaʻi pei o le kanesa. O fatu e i ai ni aafiaga anticancer ono mafua mai ona o se toaga tuufaatasi taʻua o le thymoquinone. O se suʻesuʻega ^[lua] ua ia iloa o loumoquinone mafua sela oti i le kanesa sela sela, susu kanesa sela, pancreatic, mama, faʻaʻautagata, paʻu, kolone ma prostate kanesa sela.

4. Siitia le maloloina ile ate

O le ate o se taua vaega o le tino ma o ana autu galuega o le aveʻesea oona, faʻagasolo mea aoga, polotini ma vailaʻau e taua mo le soifua maloloina atoa. Kalonji fatu poʻo uliuli kumina fatu faʻaititia le oona o vailaʻau ma puipuia le ate mai le faʻaleagaina ma manuʻa tusa ai ma se suʻesuʻega ^[3] .

5. Faʻamalosia le Soifua Maloloina Loto

O le fatu o le isi totoga taua o le tino o le mafuaʻaga lea e taua tele ai le tausia o lou fatu maloloina. O le sela galue thymoquinone i uliuli kumina fatu o loʻo i ai ni uiga puipuia-loto e fesoasoani e taofi ai mea faʻaleagaina e fesoʻotaʻi ma fatu fatu ma ta, ma faʻamalosia ai le soifua maloloina fatu. E tuʻu i lalo leaga cholesterol ma faʻateleina lelei kolesterol lelei, e tusa ai ma se suʻesuʻega suʻesuʻega ^[4] .

6. Puipuia le maʻisuka

O le maʻisuka o se faʻamaʻi ola vave lea e le mafai ai e le tino ona faʻatonutonu le maualuga o le inisalini, ma e atili ai ona afaina le tino ma faʻaletonu ai le okeni. Kalonji fatu e taua o se lelei vailaʻau mo le faʻamaloloina maʻisuka masani. Latou te iloa e aofia ai suauʻu tumau, alkaloids ma suauʻu taua pei o thymoquinone ma thymohydroquinone. O fatu fatuga fesoasoani e taofi le omo o le suka i totonu o le manava ma faʻaleleia le faapalepale kulukose ^[5] .

7. Faʻamalosia le Memory Ma Cognitive Function

O le leiloa o le mafai ona manatuaina ma le aʻoaʻoina o se uiga o le dementia, lea e afaina ai le miliona o tagata ona o le neurodegenerative faʻamaʻi poʻo manuʻa manua. O le uliuli kumina fatu faia se sao i le faʻafaigofieina manatua ma le aʻoaʻoina, tusa ai ma se suʻesuʻega ^[6] . O le galue malosi o loumoquinone i Nigella fatu e mafai ona togafitia faʻaleagaina neula maso neula foi.

8. Faʻaitiitia le toto maualuga

O fatu kumina uli ua faʻaaogaina o se fofo masani mo le tele o faʻamaʻi. O le taumafaina o fatu uli o kumina ua faʻaalia ai ni faʻamanuiaga lelei ia i latou o latou toto ua faʻaaluina faʻamalieina e pei ona taua i se suʻesuʻega ^[7] .

9. Faʻaleleia atili Rheumatoid Arthritis Faʻailoga

O fatu kumina uliuli e manuia ai tagata o loʻo mafatia i faʻamaʻi o le gugu rheumatoid ma fesoasoani i le togafitia, e tusa ai ma le suʻesuʻega na lomia i le tusi o talaʻaga Immunological Investigations. O fatu Nigella e i ai anti-inflammatory meatotino na faʻaalia e faʻaititia ai le auga o le gugu o le gugu , e tusa ai ma se suʻesuʻega ^[8] .

10. Puipuia Asthma Ma Allergies

O fatu kumina uliuli e i ai le antiasthmatic effects i le maʻi sela ma mea leaga. O le taumafaina o fatu uliuli kumina i le gutu faʻatasi ai ma vailaʻau foma e mafai ona faʻaleleia atili ai le tale, manava, ma mama galuega i nisi tagata e maua i le sela. ^[9] .

11. Puipuia le puta tele

O le suʻesuʻega ^[10] faʻaalia le faʻafefea e le uliuli fatu kumina faʻaititia le atinaʻega o le puta tele i fafine. O le iʻuga o le suʻesuʻega na faaiuina e faaititia ai le mamafa, sulugatiti faataamilo ma triglyceride tulaga.

12. Siitia le Soifua Maloloina Tautala

E taua tele le faʻatumauina o lou soifua maloloina i gutu. Afai e le vaʻaia le soifua maloloina o le gutu, e mafai ona oʻo atu i le faʻaputuputuina o le maa, ana, gags toto, gingivitis, gums fulafula ma periodontitis. Kalonji fatu ua faʻamaonia e aoga i le togafitia o nifo faʻamaʻi ^{[sefulu ma le tasi]} .

13. Lelei Mo Lauulu

O le suauʻu o le kumina uliuli fatu o loʻo i ai le anti-inflammatory, antifungal, antibacterial ma analgesic meatotino e galue i le faʻasaoina o le soifua maloloina o le ulu. E puipuia faʻafitauli i le ulu e pei o le dandruff ma fesoasoani e faʻasusu le ulu. O le iai o le thymoquinone i le uliuli fatu suauʻu faʻaosofia ai le toe faʻafouina o lauulu, faʻapipiʻi lauulu, ma puipuia ai le ulu o tagata. O lea, kalonji fatu suauʻu mafai ona faʻaaogaina mo uma lauulu faʻafitauli.

Faaiu ...

Nigella fatu e lauiloa mo a latou 'eseʻese kulukula faʻaaogaina ma togafitiga togafitiga o loʻo avea ai i latou ma taua togafitiga mo le tele o maʻi. Faʻaoga ia fatu i le faʻamalieina o meaʻai, ae ia mautinoa e te siaki ma lau fomaʻi ae e te leʻi faʻaaogaina mea faʻaopopo ma le suauʻu kumina fatu suauʻu.

Vaʻai Tusitusiga Faʻasino

[1]Kanter, M. (2005). Gastroprotective gaioiga a le Nigella sativa L suauʻu ma lona tagata, thymoquinone faasaga iga o le ava malosi-faʻaosofia gastric mucosal manuʻa i isumu. Lalolagi Tusi o Gastroenterology, 11 (42), 6662.
[lua]El-Mahdy, M. A., Zhu, Q., Wang, Q.-E., Wani, G., & Wani, A. A. (2005). O loumoquinone e faʻaosofia le apoptosis e ala i le faʻagaoioia o le caspase-8 ma le mitochondrial i mea p53-null myeloblastic leukemia HL-60 cells. Tusi Faʻavaomalo o le kanesa, 117 (3), 409-417.
[3]Yildiz, F., Coban, S., Terzi, A., Ates, M., Aksoy, N., Cakir, H.,… Bitiren, M. (2008). Nigella sativa faʻateʻaina le leaga aafiaga o ischemia reperfusion manuʻa i le ate. Lalolagi Tusi o Gastroenterology, 14 (33), 5204-5209
[4]Sahebkar, A., Beccuti, G., Simental-Mendía, L. E., Nobili, V., & Bo, S. (2016). Nigella sativa (fatu uliuli) aʻafiaga i luga o le toto lipid concentrations i tagata: O se faʻavasega iloiloga ma meta-auiliiliga o faʻasolosolo placebo-pulea faʻataʻitaʻiga. Suesuega Faʻafomaʻi o vailaʻau, 106, 37-50.
[5]Daryabeygi-Khotbehsara, R., Golzarand, M., Ghaffari, M. P., & Djafarian, K. (2017). Nigella sativa faʻaleleia le kulukose homeostasis ma serum lipids i le ituaiga 2 suka: O se faʻavasega iloiloga ma meta-auiliiliga. Togafitiga Faʻapitoa i Togafitiga, 35, 6–13.
[6]Sahak, M. K. A., Kabir, N., Abbas, G., Draman, S., Hashim, N. H., & Hasan Adli, D. S. (2016). Le Mataʻupu aNigella sativaand O Ana Nofoaga Autu e Aʻoaʻo ai ma Manatua. Faʻamaoniga-Faʻavae Faʻapitoa ma Suiga Faʻafomaʻi, 2016, 1-6.
[7]Fallah Huseini, H., Amini, M., Mohtashami, R., Ghamarchehre, M. E., Sadeqhi, Z., Kianbakht, S., & Fallah Huseini, A. (2013). Toto Faʻaititia Lafoga Aʻafiaga o Nigella sativa L. Seed Suauu i Healthy Volunteers: O Se Faʻatusatusa, Faʻalua-Tauaso, Placebo-pulea Togafitiga Faʻataʻitaʻi. Phytotherapy Research, 27 (12), 1849-1853.
[8]Hadi, V., Kheirouri, S., Alizadeh, M., Khabbazi, A., & Hosseini, H. (2016). Aʻafiaga o le Nigella sativa suauʻu upu i luga o le tali atu o le cytokine tali atu ma le faʻamamaina o le tulaga o le oxidative i tagata mamaʻi ma le rheumatoid galu: a randomized, lua-tauaso, placebo-pulea falemaʻi faʻataʻitaʻi. Avicenna Journal of Phytomedicine, 6 (1), 34-43.
[9]Koshak, A., Koshak, E., & Heinrich, M. (2017). Vailaau penefiti o Nigella sativa i le bronchial foma: O se tusitusiga iloiloina. Tusi Faʻafomaʻi a Saudi Saudi, 25 (8), 1130-1136.
[10]Mahdavi, R., Namazi, N., Alizadeh, M., & Farajnia, S. (2015). Aʻafiaga o le Nigella sativa suauʻu ma le maualalo-kalori taumafataga luga cardiometabolic tulaga lamatia i fafine maʻitaga: a randomized pulea falemaʻi tofotofoga. Meaai ma Galuega, 6 (6), 2041–2048.
[sefulu ma le tasi]AlAttas, S., Zahran, F., & Turkistany, S. (2016). Nigella sativa ma ona tagata faʻagaoioia loumoquinone i le soifua maloloina tuufofoga. Saudi Medical Journal, 37 (3), 235-244.