Vala'au i tagata uma ile taumafataga Whole30: Si'i lou lima pe a e misia le moa Kung Pao. Matou te i ai iina ma oe. Ae-tala fou-e matua mafai lava ona sasaina au ipu Saina e sili ona e fiafia i ai i le fale, e aunoa ma le gaosia ma le faʻatapulaʻaina o meaʻai. Lenei, 20 faigofie ma manaʻo-agavaa fua e te amata ai.
FESOASOANI: 30 Taumafa Atoa 30 E Mafai Ona E Faia ile 30 minute
Lexis Clean KitchenUiga Tasi-Pan ma Pisi lanumeamata i Sau Kaliki Saina
O le mea sili, ua saunia i lalo ole 30 minute.
Paleo Gluten Free EatsSilia Asia Garlic Paleo Whole30 Noodles
Mafua'aga numera 347 o le spiralizer o le mea fou sili ona lelei.
Le Mea'ai Fa'ailoaPaleo Saina Sesame Chicken
E fa'asusu lou gutu?
Moni Faigofie LeleiFa'a'a'a'a Mo'a suamalie Fa'aTai
Faamafanafana i totonu o se pesini.
Paleo BraileyPipi ma Broccoli vave
E ese le saoasaoa, matua suamalie.
FESOASOANI: Le 25 fua vave vave ipu i le atulaulau
Ou Loto UmamiPaleo Asian Taco Meal Prep Bowls
Fai se oso i taumafataga o lenei vaiaso.
Jessica GavinFa'a'ai moa ma mea'ai atoa 30
Sei o tatou taʻua lenei mea o se tasi-pan wonder.
Uu Mulimuli umaSalati moa Saina
Mata'utia, manogi ma e le mafai ona tetee atu.
Ata: Liz Andrew/Styling: Erin McDowell20-Minute Paleo Egg Roll ipu
E iloa e tagata uma le faʻatumu o le vaega sili ona lelei.
Maua le fua
O Uiga o le OlaFuamoa ausa
Ose mea'ai fa'amafanafana fa'aSaina e fa'ate'ia.
FESOASOANI: 23 Mea'ai Fa'amafanafana Mo'aiga Talisuaga mo po mafanafana
O le Uu La'auAtoa30 Kung Pao Chicken
Fa'amalie lau po o le vaiaso.
Maua le fua
Alofa Filemu ma Maualalo CarbPaleo Easy-Peasy Wonton-Less Soup
E te le misia fo'i le ga'o.
Masima ma LavenderEasy Roasted Baby Bok Choy
Feiloai i mea'ai pito sili ona lelei a le lalolagi.
Nom Nom PaleoMoa ua afifi Pepa
Oi, matai kuka.
Ose umukuka SaucyFive-Spice Paleo Chicken Tenders
O lenei mea faamanogi e faamaneta.
Maua le fua
Paleo Gluten Free EatsAlaisa Falai Falai Atoa 30
Motugaafa: Fai muamua lenei mea ma fa'a'aisa.
Maua Musuia i Aso UmaZucchini Noodle Veggie Lo Mein
Matou te fiafia i le lagona o lenei ipu o fualaau faisua pei o meaʻai faʻamafanafana.
Tulaga leleiPipi ma Broccoli maloloina
Fa'ato'a fuā le povi Mongolian.
Mea'ai Mea'aiSoifua maloloina Moo Shu Stir-Fry
O le a fiafia tagata uma i lenei taumafataga mafanafana.
E oo ia oe PaleoSalati moa Saina ma La'ei Sina Sesame
O ai e mana'omia le latisi?
