E faigofie le alu i le keto. Tumau keto? E le tele naua. Nai lo le faʻanofo ma faʻatonu le fettuccine alfredo faʻaosooso-ae-mate, siaki le lisi i se tasi o faleaiga sili ona keto-friendly a Amerika, e pei ona fuafuaina e a tatou uo i Yelp . Fa'amolemole fa'aopoopo le puaa.
FESOASOANI: 30 Ketogenic Dinners e mafai ona e faia ile 30 minute pe itiiti
'A'ai e Stacey Weber/Facebook 1. Eat saunia e Stacey Weber (Phoenix, AZ)
Taofi mai mo le keto, e leai se kulūlū, mea'ai, vegan ma Paleo munchies, pe aumai Weber e fa'atino se fa'afiafiaga, mai fa'aipoipoga i pati fa'afiafia. 'aiga o le afiafi i lou nofoaga?
4740 E. Shea Blvd., Ste. 109; eatbystaceyweber.com
Fugalaau Tamaiti/Facebook 2. Fugalaau Tamaiti (nofoaga i AZ, CA ma TX)
Faatasi ai ma se ki faʻaaoga e taʻu atu ai ia te oe mea uma e leai se gluten, vegetarian ma vegan i luga o le lisi, 'ai keto iinei o se savili. Matou te faʻatatau uma i le Skinny Cobb ma se vaega faʻaputu o le steak fafaga mutia.
5450 W. Lovers Ln., Ste. 133, Dallas, TX; iamaflowerchild.com
Fern Kitchen/Facebook 3. Fern Kitchen (Portland, OR)
I le tele o fale'aiga, e tatau ona e suitulaga pe lua ina ia fa'amalieina lau 'aiga keto. I le Fern Kitchen, e leai se faʻafitauli e tuʻu i totonu o se fuamoa poʻo se isi mea faʻafeiloaʻi keto - fesili ma e te mauaina.
2311 SE 50th Ave.; fernkitchen.com
Surf City Fish Grill/Facebook 4. Su'ega Aai I'a Grill (Huntington Beach, CA)
So'o se ketogenic-friendly menu aitema o lo'o fa'ailoga manino i luga o le lisi, ma e mafai ona e fa'atonuina araisa kaulifula'au i le itu. Ua matou mauaina aloaia le keto lagi.
17965 Beach Blvd.; surfcityfishgrill.com
Nook Paleo5. Nook Paleo Influenced Diner (Indianapolis, IN)
Keto ma Paleo e le tutusa lelei (keto e maualalo carb ma Paleo faʻatapulaʻaina susu, mo se faʻataʻitaʻiga), ae e tele le faʻaogaina i lenei faleʻai Paleo e faʻafiafia ai tagata keto. Fa'atatau? U'ula fa'asuavai ile fale fa'atasi ai ma fa'a'ai fa'ato'aga. (Sia.)
15 E. Maryland St.; nookpaleo.com
Lelei Mea'ai/Facebook 6. Mea'ai Lelei Low Carb Cafe (Madison, WI)
E lima upu: pafalo lafumanu moa fatafata falaoa. Mana'omia se tala atili?
4674 Cottage Grove Rd.; goodfoodmadison.com
Rocco's Cheesecake/Yelp7. Rocco's Cheesecake (Santa Monica, CA)
Ioe. O lo'o iai le keke sisi keto iinei. Matou te le'i fa'atauva'a oe.
1701 Pico Blvd.; roccoscheesecake.com
D’Lites/Facebook 8. D’Lites (Austin, TX)
E faigofie le alu i le keto pe a iai sau aisa kulimi maualalo, e leai se kulūlū, maualalo suka i ou tafatafa. (Alu mo le sukalati.)
4404 W. William Cannon Dr.; dlitesaustin.com
Ivi Punavai umukuka9. Springbone Kitchen (Niu Ioka, NY)
O loʻo i ai le tele o meaʻai autu e fiafia i le keto, ae o loʻo i ai le tasi itu e le mafai ona e misia: le araisa cauliflower turmeric.
90 W. Tolu St.; springbone.com
Healthy Boy Grill/Facebook 10. Healthy Boy Grill (Carle Place, NY)
Alu mo le Keto Bowl, fa'atasi ai ma steak tunu, pua'a, sisi 'oti ma le avoka tu'u i luga o totogo Brussels. (Taʻu i ai na matou auina atu oe.)
315 Old Country Rd.; healthyboygrill.com
Cultured Caveman/Facebook 11. Cultured Caveman (Portland, OR)
Ia tumau pea o tatou loto e fiafia i le keto: O aano o manufasi Thai, zoodles ma sosi pinati e faatumu i luga o atigipi piki, cilantro, jalape'o ma le tiger nut crumble.
8233 N. Denver Ave.; culturedcavemanpdx.com
Backbone Cafe12. Backbone Cafe (Sacramento, CA)
Ua o'o i le taimi e fa'afiafia ai ma taumafai le ga'o ponaivi oh-so-keto fa'apipi'i i le siamu pua'a ma le fennel citrus. (Na'o le sui o le falaoa mo se itu o le sua o ponaivi.)
729 J St.; backbonecafe.com
Hi-Vibe Superfood Sua/Facebook13. Hi-Vibe Superfood Sua (Chicago, IL)
O lenei sua suamalie ma le 'aiga o le aoauli e fetaui ma le nofoaga pe a uma se tafaoga umi i lalo o le Chicago Riverwalk.
160 W. Kinzie St.; hi-vibe.com
SkinnyFATS/Facebook 14. SkinnyFATS (Las Vegas, NV)
Ua lelei, alu malie i luga o le elote suamalie o loʻo faʻaalia iinei (sana e matua maualuga-carb, mo se veggie), ae vaevae ma se uo ma faʻatonu le Cluck Moo steak omelet e fai ma au autu, ma e te nofo i le keto sone.
6261 Dean Martin Dr.; skinnyfats.com
Picnik Austin/Facebook 15. Picnik (Austin, TX)
O le lisi e 100 pasene e leai se gluten, o lona uiga o se savili e tumau i lalo-carb i lenei nofoaga Insta-friendly Austin lunch.
4801 Burnet Rd.; picnikaustin.com
Kitava16. Kitava (San Francisco, CA)
Matou te maofa i lenei Baja Bowl matagofie ma le avoka mash, kale slaw, poblano peppers, pico de gallo, salsa verde, moa faʻalaʻau ma kaulifugalaʻau araisa. (Keto-friendly, Paleo, leai ni nati, leai se kulūlū ma E tusa ma le 30 atoa, natch.)
2011 Misiona St.; kitava.com
FESOASOANI: 15 Mea'ai Mekisiko e fa'afeiloa'i i le Keto
HG Sply Co.17. HG Sply Co. Dallas (Fa'atele nofoaga i TX)
O lau mea'ai fou e alu i le fa'amanatuga: mata ivi-mata kofe fa'atasi ma totogo Brussels, o se fuamoa e sili atu ona faigofie ma le pata popo-sallot. 'ai lou loto.
2008 Greenville Ave.; hgsplyco.com
Lou Malnati's / Facebook 18. Lou Malnati's Pizzeria (Nu'u nofoaga i IL ma AZ)
Nai lo o le paʻu, e faʻaaoga e Lou sosisi paʻu. Le atamai atoatoa. (Vaai faalemafaufau i ata pizza, na o le sans crust.)
100 E. Camelback Rd., Ste. 152, Phoenix, AZ ; loumalnatis.com
CoreLife Eatery/Facebook 19. CoreLife Eatery (Sandy, UT)
Filifili le filifiliga Create Your Own Bowl ma faatumu i mea keto e mana'o i ai lou loto, e pei o le steak fafaga mutia, moa e leai ni vailaau fa'ama'i, fuamoa vela, sisi Parmesan, sipuni pepe ma pulou o le shiitake. Ua matou i totonu.
10395 S. State St.; corelifeeatery.com
Hu Kitchen/Facebook 20. Hu Kitchen (Niu Ioka, NY)
Fa'aputu i sukalati mata'ina ma fatu kofe, ona su'e lea o se oka o pa'u pipi teriyaki sliders mo le auala.
78 Fifth Ave.; hukitchen.com
Townhall/Facebook21. Faletalimalo (Cleveland, OH)
Tala sili ona lelei: E iai falaoa faauo i le keto.
1909 W. 25th St.; townhallohiocity.com
Faatoaga Olive22. Fa'ato'aga Olive (nofoaga i le atunu'u atoa)
E te leʻi manatu o se faleaiga Italia e mafai ona faʻafeiloaʻi meaʻai, a ea? Toe mafaufau: Olive Garden o lo'o i ai le tele o filifiliga o mea'ai e fa'afeiloa'i ai keto, e pei o le chicken piccata, salmon piccata, herb-grilled salmon ma chicken margherita. Na'o le fesuia'i so'o se itu fa'afela (pe, e te iloa, fasi falaoa) mo se itu o le broccoli ausa.
Tele nofoaga i le atunuu atoa; olivegarden.com
Chipotle/Facebook23. Chipotle Mexican Grill
Talu ai e mafai ona e faʻavasegaina e te manaʻo ai, e faigofie lava ona nofo keto i Chipotle. Manaomia ni fautuaga? Fa'ase'e le totila, sui pi ma araisa mo lanu meamata, fa'aputu aano o manufasi (ioe, e mafai ona e okaina se vaega lua), uta i luga o fajita veggies ma uma le sisi ma le kulimi oona (yas!) ma faʻaaoga le salsa e suitulaga i le salati salati. Oi, ma e tatau mautinoa maua le guac. E tusa lava pe faaopoopo.
Tele nofoaga i le atunuu atoa; chipotle.com
FESOASOANI: 11 Keto Sandwiches e tutusa lelei ma le mea moni
Fa'atau a matou Pusa Fa'atau Keto e sili ona fiafia i ai:
Fua lanu meamata
Amata ile .99/aiga Faatau nei
Ato La
Amata ile Faatau nei
Crate Joy: Le Pusa Keto
Faatau nei
