40 Mea'ai Fa'amafanafanaga mo le taimi e te mana'omia ai se fusi i luga o se ipu

O Igoa Sili Mo Tamaiti

Pe na'o tatou ea o lo'o mana'o i mea'ai mafanafana, susu, carb-y fa'amafanafana i le taimi nei? Leai, matou te leʻi manatu faapena. O nisi taimi e mafai ona e faia ni tipolo i lemonade, ma o nisi taimi na o le pau lava le mea e mafai ona e faia o le sasaina o se vaega tele o makaroni ma sisi ma 'ai saʻo mai le apa. Faatasi ai ma lena mea i lou mafaufau, o mea nei e 40 o meaʻai faʻamafanafana e sili ona tatou fiafia i ai e masani lava o se fusi i luga o se ipu (poʻo totonu o se pesini).

FESOASOANI: 12 Recipes Bowl Fa'amalolo e pei o se fusi mafanafana



fa'amafanafanaga mea'ai fua tao popo kauri fua aano o manufasi Tieghan Gerard/Haf Baked Seleselega Fa'afaigofie

1. Pa'a popo-Kari aano o manufasi

Hmm , o aano o manu mamoe mu'amu'a e palanikeke i totonu o le sosi curry spicy curry o le mea tonu lava ia na fa'atonuina e le foma'i.

Maua le fua



fa'amafanafanaga mea'ai fua buckwheat gnocchi ma kapisi pateta ma fontina fua Ata: Christine Han/Styling: Erin McDowell

2. Buckwheat Gnocchi ma Kapisi, Pateta ma Fontina

O lenei numera fa'amalieina o lo'o fa'aalia ai aluga o pasta fai fale, pateta, kapisi ma le tele o Fontina ma sisi Parmesan. Ma ulu i luga, o le faia o le gnocchi e faigofie nai lo le mea e te mafaufau i ai.

Maua le fua

fa'amafanafanaga mea'ai fua fa'ato'aga fua fa'atomu Ngoc Minh Mgo/Heirloom

3. Fa'atosina Fa'atosina

O le Congee, po o le palaisa araisa, o se tu masani i atunuu Asia o se meaʻai e fafaga, faigofie ona faʻafefeteina-o le meaʻai faʻamafanafana sili. E sili atu: E na'o le 30 minute e fai ai lenei mea.

Maua le fua

fa'amafanafana mea'ai fua tasi ipu mac ma sisi fua Erin McDowell

4. Tasi-Pu Mac ma sisi

E te manaʻomia le sisi faʻafefete ma pasta, ma e te manaʻomia vave . O le mea e lelei ai o lenei meaʻai e tuʻu faʻatasi uma i luga o lau ogaumu, i le tasi ulo ma le afa itula.

Maua le fua



fa'amalie mea'ai fua Skillet Gnocchi Ma Sosisi Ma Broccoli Rabe Recipe Ata: Liz Andrew/Styling: Erin McDowell

5. Skillet Gnocchi ma sosisi ma Broccoli Rabe

A e lagona e pei o le talisuaga o le Aso Sa i se Aso Lulu, tago i lau apa. O lenei fua e manaia ma suamalie, ma e foliga mai na e faʻaaluina le aso atoa e fai ai.

Maua le fua

fa'amafanafanaga mea'ai recipes spicy bucatini amatriciana recipe Ata: Mark Weinberg/ Faiga: Erin McDowell

6. Spicy Bucatini Amatriciana

E te mana'o e fa'afoliga o lo'o e iai i le la o Italia? Matou te iloa mea e tatau ona e faia mo le 'aiga o le afiafi.

Maua le fua

fa'amalie mea'ai fua fa'avela le moa ma sopa araisa vao 921 Ata: Liz Andrew/Styling: Erin McDowell

7. Mo'a kulimi Kuka lemu ma le Supa Alaisa Vao

Fa'afetai i lau kuka fa'agesegese, o lenei mea e faigofie e pei o le tatalaina o se apa ae tusa ma le miliona taimi sili atu le suamalie. (Oi, ma o le a faʻafefeteina ai lou fale atoa.)

Maua le fua



fa'amafanafanaga mea'ai recipes sosisi sana pobablo chowder recipe Ata: Christine Han/Styling: Erin McDowell

8. Sosisi, Saga ma Poblano Chowder

O le vaitau o supa ua na o se tulaga o le mafaufau. E te le salamō i le faia o lenei taumafataga manaia-ae-le-mamamafa tele.

Maua le fua

fa'amalie mea'ai fua mac ma sisi ma crispy parmesan phyllo crust recipe Ata: Nico Shinco/Faiga: Erin McDowell

9. Mac ma sisi ma Crispy Parmesan-Phyllo Crust

O vaega uma o le phyllo topping e palu i le pata ma sausau i le sisi Parmesan. Mana'omia se tala atili?

Maua le fua

fa'amafanafanaga mea'ai recipes Chicken Gnocchi Soup Recipe Ata: Liz Andrew/Styling: Erin McDowell

10. Supa Gnocchi moa

O le sua moa ua avea ma mea'ai fa'amafanafana sili, ae o le fa'aopoopoina o le gnocchi e matua fa'aola ai lava.

Maua le fua

fa'amafanafanaga mea'ai fua pateta ma burrata pizza fua Tieghan Gerard/Haf Baked Seleselega Fa'afaigofie

11. Pateta ma Burrata Pizza

E leaga le fiafia i se pizza? E leai lava, aemaise lava pe a faʻapipiʻi i le burrata.

Maua le fua

fa'amafanafanaga mea'ai fua fa'alava kuka farani supo aniani 921 Ata: Liz Andrew/Styling: Erin McDowell

12. Supa Falani Falani Kuka-kuka

Mulimuli ane, e mafai ona tatou faia se tasi oa tatou taimi uma e sili ona fiafia i ai i le fale, toe faʻafetai i lena kuka faʻagesegese. (E fia iloa se mealilo? E sili atu i le sausau o le apu brandy.)

Maua le fua

fa'amafanafanaga mea'ai recipes polenta fa'atasi ma mushroom tunu ma fua fa'atau Ata: Nico Schinco/Faiga: Erin McDowell

13. Polenta ma Mushrooms tao ma Bacon

O le kulimi, faʻatumu ma feʻaveaʻi, polenta o le faʻamatalaga o le mafanafana. I lo tatou manatu maualalo, e tatau ona tatou 'ai atili i ai.

Maua le fua

fa'amalie mea'ai recipe CAuliflower Macaroni And Cheese Recipe Ata: Liz Andrew/Styling: Erin McDowell

14. Macaroni ma Sisi Fa'asala

A e mana'o e 'ai se ipu mac ma sisi ae mana'o fo'i e avea oe ma tagata matua maufaatuatuaina, na'o le fa'aopoopoina o le kaulila'au.

Maua le fua

fa'amafanafana mea'ai recipes slow cooker pasta e fagioli 920 Ata: Liz Andrew/Styling: Erin McDowell

15. Pasta Kuka Fa'asemu ma Sua Pipi

O le pa'u o le Parmesan ma le pusa umukuka o fualaau faisua, pasta, pi ma mea manogi e maua ai le tele o le tofo o lenei Italia masani.

Maua le fua

fa'amalie mea'ai recipes Atoatoa Meatballs ma Cherry Tomato Sauce fua Ole a Gaby Cooking

16. Aano o Aano o manufasi atoatoa ma sau tamato sieri

O nei mea e malolo lelei, o lea e faigofie ai ona fai se vaega tele ma naʻo le toe faʻamafanafana pe a e manaʻomia se piki-aʻu-up.

Maua le fua

fa'amafanafanaga mea'ai recipes cheaters pa'epa'e pizza ma bechamel sauce recipe hero Ata: Liz Andrew/Styling: Erin McDowell

17. Piza Pa'epa'e a Cheater ma Sau Bechamel

Na i ai se taimi na lagona ai le mana'o e maulu foliga-muamua i le mea sili ona suamalie, sili ona sisisi e mafai ona e mafaufauina? Sa matou mauaina lena ipu.

Maua le fua

fa'amafanafana mea'ai fua moa ipu pai supa fua Ata: Liz Andrew/Styling: Erin McDowell

18. Supa Potpie Mo'a Fa'amu lemu

Ole mea'ai fa'amafanafana 101 lea ile afifi fou. Psst: O masi fa'atau e fa'atau e fa'amalieina ai le fa'aulu.

Maua le fua

fa'amafanafanaga mea'ai fua pipi'i aano o manufasi Asia ma udon saimini fua Ata: Liz Andrew/Styling: Erin McDowell

19. Pi'i Asia Meatballs ma Udon Noodles

Matou te le fiafia i taimi uma mo se aano o manufasi lelei, ae o le pipipi honey-ginger-soy sauce na faʻamaufaʻailogaina le fefaʻatauaiga.

Maua le fua

fa'amafanafanaga mea'ai recipes ayurvedic kitchari inspired bowl recipes Ata: Nico Schinco/Styling: Heath Goldman

20. Fai ipu Kitchari Faigofie Initia-Inspired

Ua ta'ua foi o kichdi , o lenei siti Initia toe faʻaleleia o se meaʻai i le taumafataga Ayurvedic. E naʻo le mea tatou te manaʻomia pe a uma se aso umi (poʻo le vaiaso, poʻo le masina).

Maua le fua

fa'amafanafanaga mea'ai recipes Creamy Potatoes Au Gratin Recipe Ata: Liz Andrew/Styling: Erin McDowell

21. O Pateta sili au Gratin Ever

O le ipu lea mauoa, fa'amafanafana ma mafai ona fa'apipi'i muamua ma taofi i totonu o lau pusaaisa se'ia e sauni e tao. (Aua le faatali umi.)

Maua le fua

fa'amafanafanaga mea'ai recipes fua lanu meamata galette Ata: Michael Marquand/Faiga: Jake Cohen

22. Galette Fa'ai Pisi Green

Pai mo le 'aiga o le afiafi? Aua e te manatu pe a tatou faia, aemaise lava pe a oʻo i le faʻatumuina o le itu masani o le Aso Faʻafetai.

Maua le fua

fa'amafanafanaga mea'ai recipes ina garten chicken marbella recipe Quentin Bacon/Kuka pei o se Pro

23. Ina Garten's Updated Chicken Marbella

Pau lava le mea e sili atu nai lo lenei numera suamalie o se fusi urosa mai ia Ina Garten lava ia. (E mafai ona tatou miti.)

Maua le fua

fa'amafanafana mea'ai fua Tasi Pan Spaghetti Ma Meatballs Recipe Ata: Liz Andrew/Styling: Erin McDowell

24. Tasi-Pan Spaghetti ma Meatballs

Se fa'ata'ita'iga paie o se mea e fiafia iai tamaiti? Siaki. Toeitiiti a leai ni ipu e fufulu pe a uma le 'aiga o le afiafi? Fa'alua siaki.

Maua le fua

fa'amafanafanaga mea'ai recipes Gnocchi Mac And Cheese Recipe Erin McDowell

25. Gnocchi Mac ma sisi

Oi, na e manatu matou e le mafai tu'ufa'atasia a tatou ipu pasta e sili ona fiafia i ai e lua? Toe mafaufau.

Maua le fua

fa'amafanafanaga mea'ai recipes immune boosting turmeric susu auro daal recipe Liz Moody/Soifua Maloloina Fa'atasi

26. Daal Suasusu Auro Fa'aola-Fa'aola

O le olaga e faatatau uma i le paleni. O lenei taumafataga manaia e mauoa ma fa'amalieina, ae lelei tele mo oe.

Maua le fua

fa'amalie mea'ai recipes Polenta And Meatballs Recipe Ata: Liz Andrew/Styling: Erin McDowell

27. Polenta ma Meatballs

Liligi se ipu uaina mumu ma tuu i totonu.

Maua le fua

fa'amalie mea'ai recipes Baked Caprese Chicken Skillet Recipe Ata: Liz Andrew/Styling: Erin McDowell

28. U'u'ai moa Caprese tao

Afai e masalosalo, faʻamalo i le sisi mozzarella ma faʻaopopo se itu ole pasta.

Maua le fua

fa'amafanafanaga mea'ai recipes butternut squash risotto crispy leeks recipe Ata: Christine Han/Styling: Erin McDowell

29. Butternut Squash Risotto ma Crispy Leeks

E tusa lava pe le teuteuina, o le risotto o se tasi o na taumafataga e te maua ai se lagona lelei i mea uma. Fa'atasi ai ma liki mata'utia, e sili atu ona le mafaia.

Maua le fua

fa'amafanafanaga mea'ai recipes fa'asu'e moa tikka masala meatballs recipe Ata: Liz Andrew/Styling: Erin McDowell

30. Mo'a Kuka Masala Tikka Masala Meatballs

E sili atu lenei mea (ma faigofie) nai lo le faʻaalu i luga o meaʻai.

Maua le fua

fa'amafanafanaga mea'ai recipes chicken parm bites recipe hero Ata: Liz Andrew/Styling: Erin McDowell

31. Mo'a Parmesan u

Tu'u mai. O nei mea e pei lava o tauofoga moa mananaia, ma o le a se mea e tupu ai lena mea?

Maua le fua

fa'amafanafanaga mea'ai recipes 30 minute cheaters beef stroganoff recipe Ata: Liz Andrew/Styling: Erin McDowell

32. 30-Minute Cheater’s Beef Stroganoff

Mai le saimini pata e o'o atu i le fasipovi fa'afefete i lou gutu, e leai se mea. e leai e fiafia e uiga i lenei ipu unapologetically mauoa ma kulimi o le mafanafana.

Maua le fua

fa'amafanafanaga mea'ai fua fa'a'ole'ole kuka fa'agesegese fua povi bourguignon Ata: Liz Andrew/Styling: Erin McDowell

33. Cheater's Slow-Cooker Beef Bourguignon

Aso malolo i Farani? E pei o le tafaoga i luga o le matou nofoa faʻatasi ma se ipu o lenei mea mataʻina liusuavai-i-lou-gutu.

Maua le fua

fa'amafanafana mea'ai fua mozzarella fa'atumu pizza falaoa fua Ata: Liz Andrew/Styling: Erin McDowell

34. Mozzarella-Stuffed Pizza Falaoa

E fa'atagaina ea tatou e fai atu o le mea sili lea talu mai le fasi falaoa? Ia, o le a tatou o, aua o lea.

Maua le fua

fa'amafanafana mea'ai recipes supa tamato i ipu sisi tunu fua Ata: Liz Andrew/Styling: Erin McDowell

35. Supa Tamato i tanoa falaoa sisi tunu

E te le ola moni lava se'i vagana ua e 'ai le supa mai se pesini falaoa… fa'apipi'i i sisi liusuavai. Afai e iai sau fanau, latou te alolofa ia te oe e faavavau.

Maua le fua

fa'amafanafanaga mea'ai recipes fuamoa moa Ata: Liz Andrew/Styling: Erin McDowell

36. Moa Faapapa ma Alaisa

O lenei moa suamalie, manogi ma manaia pipii e mafai ona i luga o le laulau i lalo ole itula, ma e tofo pei o se mea e fiafia i ai.

Maua le fua

fa'amalie mea'ai recipes Easy One Pan Baked Ziti Recipe Ata: Liz Andrew/Styling: Erin McDowell

37. Faigofie Tasi-Pan Baked Ziti

O nisi taimi matou te fiafia e sui le saimini ziti mo le rigatoni, mo na o le fiafia.

Maua le fua

fa'amafanafanaga mea'ai recipes fua moa moa pepa uliuli Kristen Kilpatrick/The Defined Dish

38. Moa Pepeuliuli

E le gata e fa'amalieina saucy, ae o se avanoa fo'i mo le fa'amamaina o le atigi pusa. Seleni mago, matou te tau le iloa oe.

Maua le fua

fa'amafanafanaga mea'ai recipes supa moa sua tipolo manogi Ata: Nico Schinco/Faiga: Aran Goyyahan

39. Supa moa Tipolo-Ginger Spicy

E le o le supa moa lea a lou tina—leai se mea leaga, Tina. O le sua e matua'i tofo ma sina manogi, ae o le tipolo ma lanu meamata e susulu ai. (E mafai foi ona fetuutuunai ma faigofie ona fai.)

Maua le fua

fa'amafanafanaga mea'ai fua mea'ai mea'ai ma sisi e tolu fa'atumu atigi fua Tieghan Gerard/Haf Baked Seleselega Fa'afaigofie

40. Atigi Siisi ma Sisi Tolu

E leai se mea e pei o se toso sisi lelei-e tolu ituaiga o fromage!-e fa'afilemu ai i tatou.

Maua le fua

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