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Soifua Maloloina Meaʻai maloloina Diet Fitness oi-Chandana Rao E Chandana Rao ia Tesema 22, 2016 E te maasiasi pe a fai ou ofu tino, ona o le gaʻo na maua i luga o ou suilapalapa, e te foliga auleaga ai? Afai o le ioe, o lona uiga o loʻo i ai ni mautinoa ofoofogia fesoasoani e mafai ona fesoasoani ia te oe leiloa mamafa, aunoa ma faamalositino!
Ioe, faʻamaoni, e le toʻatele o tatou e fiafia e faʻamalositino, a ea? Taʻu o le paie, leai se fiafia pe naʻo le le lava o le taimi, faʻamalositino o se gaioiga e toʻatele o tatou aloese mai ai.
Ae ui i lea, matou te naunau pea e foliga aulelei ma manifinifi, faʻapitoa pe a matou mananaʻo e fai o ofu mananaia e pei o fua o faʻatoʻaga, ma isi mea, e faʻaalia lou itu suilapalapa!
E ese mai i lena, o le faʻaputuina o sili atu gaʻo gaʻo e mafai foi ona avea ma faʻailoga o le leaga o le soifua maloloina, aua e mafai ona faʻatupuina ai le tele o ituaiga olaga faʻaletonu.
Ole tele o suʻesuʻega suʻesuʻega ua fai mai o le soʻoga o le suilapalapa e mafai ona mafua ai maʻi pei o le puta tele, soʻoga tiga, le manava, maʻi suka, faʻamaʻi fatu fatu ma e oʻo lava i le maʻitaga!
Ma, afai o oe o se tasi e te manaʻo e leiloa suilapalapa gaʻo ma i ai se tone foliga e aunoa ma le faʻamalositino, ona mulimuli lea i fautuaga nei!
Motugaafa # 1
O se tasi o fesoasoani sili ona lelei e faʻamama ai le suilapalapa gaʻo o le amata lea ona inu tele vai, aua o le suavai e mafai ona fesoasoani e faʻamalosia le metabolic rate ma faʻaititia le suilapalapa i se tulaga tele.
Motugaafa # 2
Taumafai e ofuina mamafa-paʻu corsets o loʻo avanoa i le maketi, ona ua latou iloa e faʻaititia le tele o lou sulugatiti ma suilapalapa tele.
Motugaafa # 3
Afai o lou suilapalapa gaʻo ua faʻaalia e faigata tele ona susunuina, talanoa i le fomaʻi e siaki pe i ai ni au faʻamaʻi o le hormonal e mafai ona fesoasoani i le faʻaputuputuina o gaʻo i suilapalapa.
Motugaafa # 4
Aloese mai le nofo i lalo mo se taimi umi, ona o lenei masani o se tasi o mafuaʻaga autu mo le faʻaputuputuga o suilapalapa gaʻo. Faamautinoa e te tu i luga pe savali faataamilo i taimi masani.
Motugaafa # 5
Faʻauma se taumafataga e mauoa i le kalasiuma, e ala i le faʻaaogaina o meaʻai e pei o le broccoli, susu laʻititi-gaʻo, fatu sesame, iʻa, ma isi mea, e pei ona lauiloa ai le tele o meaʻai e faʻaalu i le calcium e tau ai le gaʻo gaʻo!
Motugaafa # 6
O le isi mea e leiloa ai le gaʻo gaʻo o le 'aina meaʻai mauoa i alava e pei o lau laulaʻau, fualaʻau ma fualaʻau, e pei o le fiber e mafai foi ona fesoasoani e susunuina suilapalapa gaʻo.
Motugaafa # 7
Talanoa i lau fomaʻi ma siaki pe faʻapea ni vailaʻau e pei o fualaʻau fomaʻi e maua ai lou gaʻo gaʻo pe a ioe, ona e fesili lea mo isi auala.
