8 AUALA OFOOFOGIA E FAʻAAOGA AI ROSEMARY SUAUʻU MO PAʻU & LAUULU

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Tatau Matamata

Aua le misia

Fale Matagofie Tausiga o le tino Tino Tausiga oi-Monika Khajuria E Monika khajuria ia Aperila 16, 2019

O suauʻu taua ua avea ma filifiliga taua pe a oʻo i le paʻu tausia ma lauulu tausiga. Rosemary suauʻu o se tasi taua suauʻu taua o loʻo i ai tone o aulelei penefiti e ofa atu. Aveese mai se tasi o laʻau aupito matua, rosemary suauʻu e le gata e avea o se popole faʻatamaiaʻi, ae fesoasoani foi e fafagaina o tatou paʻu ma lauulu, pe a faʻaaoga i luga.

Mai le togafitia o fuafua i le faʻaosofia o lauulu tuputupu aʻe, rosemary taua suauʻu faia uma. Mauʻoa i vitamini ma minerals, Rosemary mafai ona faʻaaogaina e foʻia ai le tele o paʻu ma lauulu mataupu. Rosemary suauʻu fesoasoani e faʻafetaui fuafua ma le pupuga mafua o se faʻaiuga o fuafua. ^[1] O loʻo ia te ia ni mea totino faʻamalosi e tau faʻamalosi e aunoa ma se afaina, e fesoasoani e faʻamaloloina le papala ma puipuia le matua o le paʻu. ^[lua]

Lisi o loʻo i lalo e tele penefiti aoga rosemary suauʻu ofo ma auala e faʻaaoga ai mo paʻu ma lauulu tausiga.

Faamanuiaga O Rosemary Taua Suauʻu Mo Paʻu & Lauulu

• E togafitia ai fuafua.

• E faʻafouina le paʻu.

• E puipuia faʻailoga o le matua.

• E faʻamalosia le paʻu.

• E faʻalelei atili ai le paʻu o lou tino.

• E fesoasoani e aveʻese ai pogisa ma faʻaloaloa faʻailoga.

• E faʻafouina le maʻila.

• E faʻamalosia le tupu tele o lauulu. ^[3]

• E toe faaleleia lauulu ua faaleagaina.

• E togafitia le mago ma mageso le ulu. ^[4]

• E fesoasoani e togafiti ai dandruff.

Faʻafefea Ona Faʻaaoga Rosemary Taua Suauʻu Mo Paʻu?

1. Mo fuafua

Lauiloa i lona faʻamamaina, o le aloe vera e faʻamalosia ai le paʻu ma togafitia lelei ai fuafua. ^[5] Rosemary suauʻu ma aloe vera gel faʻafefiloi ma turmeric faia mo se ofoofogia fofo fale e togafitia fuafua. ^[6]

Vaega

• 1 kulimi aloe vera gel

• 6-7 paʻu o le Rosemary suauʻu manaʻomia

• Se pinch o turmeric

Metotia o le faʻaaogaina

• I totonu o se pesini, faʻaopopo le aloe vera gel.

• Faʻaopopo iai iai le rosemary suauʻu manaʻomia ma le lega i totonu ma tuʻu faʻafefiloi lelei.

• Faʻaaoga lelei le paluga i ou foliga.

• Tuʻu mo le 15 minute.

• Fufulu ese mulimuli ane.

• Faʻaoga faʻalua lenei vai i le vaiaso mo faʻaiuga e manaʻomia.

2. Mo suntan

O le lactic acid o loʻo i totonu o le yogurt e fesoasoani e faʻaalu le paʻu e aveese ai sela paʻu ua mate ma faʻafouina le paʻu. ^[7] E fesoasoani lea e togafitia ai faʻafitauli pei o pogisa, pigmentation ma suntan. ^[8] Turmeric ei ai faʻamalologa meatotino ma fesoasoani foi e aveese le suntan. ^[9]

Vaega

• 1 kulimi yogurt

• 5-6 mataua o le Rosemary suauʻu manaʻomia

• Se pinch o turmeric

Metotia o le faʻaaogaina

• Tuʻu le yogurt i totonu o se pesini.

• Faʻaopopo iai le turmeric i totonu ma faʻamalosi e faʻapipiʻi.

• Faʻaopopo iai iai le suauʻu manaʻomia Rosemary ma palu faʻalelei mea uma.

• Faʻasasaʻo faʻapipiʻi lenei paʻu i ou foliga.

• Tuʻu mo le 20 minute.

• Fufulu maeʻaeʻa.

3. Mo le faʻamalosi o le paʻu

Oatmeal ei ai meatotino a le antioxidant e tau ai le faʻaleagaina fua ma faʻamalosia ai paʻu o laʻau e maua ai lou foliga foliga talavou. ^[10] Gram falaoa ma le meli faʻamama le paʻu ma puipuia faʻailoga o le soifua matua, ma faʻapena ona faʻamasaina. ^{[sefulu ma le tasi]}

Vaega

• 1 kulimi oatmeal

• 1 kulimi falaoa falaoamata

• 1 tsp meli

• 10 mataua o le rosemary manaʻomia suauʻu

Metotia o le faʻaaogaina

• I totonu o se pesini, faʻaopopo le polesi.

• Faʻaopopo le kalama falaoamata ma le meli i totonu o le tanoa ma tuʻu lelei.

• Mea mulimuli lava, faʻaopopo le Rosemary suauʻu manaʻomia i totonu ma palu faʻatasi mea uma e fai ai se faʻamolemole paluga.

• Faʻapipiʻi ou foliga.

• Tuʻu mo le 15 minute.

• Fufulu ese mai le faʻaaogaina o le vai malulu.

4. Mo e oʻo lava i le paʻu leo

Faʻafefiloi faʻatasi, rosemary suauʻu ma fualaʻau fatu fualaʻau fesoasoani e faʻamalolo ai le paʻu ma maua ai se tutusa leo i le paʻu. ^[12]

Vaega

• 1 tsp suauʻu fualaʻau aina

• 1-2 mataua o le Rosemary suauʻu manaʻomia

Metotia o le faʻaaogaina

• Faʻafefiloi faʻatasi mea fai i totonu o se pesini.

• Faʻaaoga se palasi, faʻaalu le paluga lea i ou foliga.

• Tuʻu ile 15 minute.

• Fufulu malie.

Faʻafefea Ona Faʻaaoga Rosemary Taua Suauʻu Mo Lauulu?

1. Mo le tupuola lauulu

O le suauʻu popo e sosolo i totonu o vaega o lauulu ma faʻapea ona puipuia ai le laulu ma faʻalauiloa le tupuola o lauulu. ^[13] Mauʻoa i polotini, fuamoa fafagaina le lauulu folafola ma faʻalauiloa lauulu tuputupu ae, ^[14] a o le meli e fesoasoani i le puipuia o lauulu leiloa. ^{[sefulu ma le lima]}

Vaega

• 6 mataua o suauʻu manaʻomia rosemary

• 1 fuamoa

• 1 tsp meli

• 1 tsp suauʻu popo

Metotia o le faʻaaogaina

• Taʻe le fuamoa i totonu o se pesini.

• Faʻaopopo le meli i totonu o le tanoa ma faʻaoso.

• Le isi, faʻaopopo le suauʻu popo ma le Rosemary suauʻu manaʻomia i totonu o le pesini ma palu faʻatasi mea uma e fai ai se palasi faʻapisinisi.

• Faʻapipiʻi lenei paʻu i lou lauulu.

• Tuʻu pea ile 45 minute.

• Fufulu ese mai le faʻaaogaina o le vai mafanafana.

• Faʻamago lau lauulu ea.

2. E faʻalelei le lauulu

O le suauʻu Castor e tele lava ina aofia ai le ricinoleic acid e ofi loloto i totonu o lauulu follicle ma faʻatulaga le lauulu, ^[16] aʻo le popo suauʻu puipuia le lauulu mai le faʻaleagaina.

Vaega

• 2 tsp suauʻu castor

• 2 tsp suauʻu popo

• 5 mataua o le rosemary manaʻomia suauʻu

Metotia o le faʻaaogaina

• I totonu o se apa, faʻaopopo le mea ua taʻua i luga ole suauʻu popo ma le castor oil.

• Faʻamafanafanaina lenei mea i se afi maualalo mo le 1 minute.

• Aveese mai le vevela ma faʻaopopo i ai le suauʻu manaʻomia rosemary. Faafefiloi lelei.

• Faʻaaoga le paluga i luga o lou ulu.

• Tuʻu mo le 15 minute.

• Fufulu ese mulimuli ane.

• Faʻaaoga tasi ile vaiaso ile mea e manaʻomia.

3. Ia mafiafia ai le lauulu

O le suauʻu olive o loʻo i ai ni meatotino e puipuia ai le ulu ma maloloina ma faʻamalosia ai le tupu o lauulu pe a faʻaoga i luga. ^[17] E faʻapea ona fesoasoani e faʻaopopo le voluma i le lauulu.

Vaega

• 2 kulimi suauʻu olive

• 6 mataua o suauʻu manaʻomia rosemary

Metotia o le faʻaaogaina

• Faʻaopopo uma mea ia i totonu o le pusaoloa o le microwave.

• Faʻapipiʻi i le microwave mo le 10 sekone e faʻamafanafana ai.

• A le o lea, e mafai ona e faʻamafanafanaina lenei faʻaupuga ile afi mumū. Ia mautinoa e aua le soona vevela le fatuga.

• Faʻaoga le papala i luga ole ulu.

• Tuʻu ile po e tasi.

• Fufulu ese mai le faʻaaogaina o se shampoo manaia i le taeao.

4. E togafitia maʻila ulu

O le laʻau laʻau lauti o loʻo i ai le vailaʻau faʻasaina, vailaʻau faʻafefeteina ma antiseptic e fesoasoani e faʻamaloloina se ulu maloloina ma faʻateʻa ese le paʻu ma mageso. E le gata i lea, o le rosemary suauʻu faʻatasi ai ma le suauʻu arasi ma le lavender suauʻu e faʻaleleia ai le toto i totonu o le ulu ma faʻafouina ai le ulu. O se paluga lelei lea e togafitia ai le maʻila ma mageso ulu.

Vaega

• 1 kulimi suauʻu popo

• 2 mataua o le Rosemary suauʻu manaʻomia

• 2 mataua o le laʻau lauti lauti

• 2 mataua o le suauʻu arasi

• 2 mataua o lavender suauʻu manaʻomia

Metotia o le faʻaaogaina

• I totonu o se pesini, faʻaopopo le suauʻu popo.

• Faʻaopopo iai iai le suauʻu rosemary ma le laʻau lauti ma faʻamalosi lelei.

• Mulimuli faʻaopopo le suauʻu arasi ma le lavender suauʻu ma palu faʻatasi mea uma.

• Faʻaoga lenei faʻamaʻi i luga o lou ulu.

• Tuʻu mo le 15 minute.

• Fufulu ese ile faʻaaogaina o se shampoo moli malu.

Vaʻai Tusitusiga Faʻasino

[1]Tsai, T. H., Chuang, L. T., Lien, T. J., Liing, Y. R., Chen, W. Y., & Tsai, P. J. (2013). O le Rosmarinus officinalis extract na te taofiofia le Propionibacterium acnes-faʻasolosolo tali faʻavevesi. Faʻasalalauga o meaʻai, 16 (4), 324-333. faia: 10.1089 / jmf.2012.2577
[lua]Nieto, G., Ros, G., & Castillo, J. (2018). Antioxidant ma Antimicrobial Properties o Rosemary (Rosmarinus officinalis, L.): O se Iloiloga. Fomaʻi (Basel, Suiselani), 5 (3), 98.
[3]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Faʻalauteleina o lauulu tuputupu ae e Rosmarinus officinalis lau upu. Phytotherapy sailiiliga, 27 (2), 212-217.
[4]Panahi, Y., Taghizadeh, M., Marzony, E. T., & Sahebkar, A. (2015). Rosemary oil vs minoxidil 2% mo le togafitia o androgenetic alopecia: o se faʻatusatusaga faʻatusatusa faʻataʻitaʻiga. Skinmed, 13 (1), 15-21.
[5]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ose iloiloga puʻupuʻu.Indian journal of dermatology, 53 (4), 163-166.
[6]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Aʻafiaga o le lega (Curcuma longa) i le soifua maloloina o le paʻu: O se faʻatonutonu iloiloga o le faʻamaonia faʻamaoniga.Phytotherapy Research, 30 (8), 1243-1264.
[7]Nagaoka, S. (2019). Gaosia Yogurt. Siama ole vailaʻau oona (itulau 45-54). Humana Press, Niu Ioka, NY.
[8]Kornhauser, A., Coelho, S. G., & Hearing, V. J. (2010). Faʻaogaina o hydroxy acid: faʻavasegaina, masini, ma le photoactivity.Clinical, cosmetic ma investigative dermatology, 3, 135-142.
[9]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). Faʻamanuiaga aoga o curcumin i faʻamaʻi paʻu. In O molelaʻula faʻatutuina ma togafitiga faʻaogaina o curcumin i le soifua maloloina ma faʻamaʻi (pp. 343-357). Springer, Boston, MA
[10]Kurtz, E. S., & Wallo, W. (2007). Colloidal oatmeal: talaʻaga, kemisi ma meatotino falemaʻi Tusi faʻasalalau o vailaʻau i dermatology: JDD, 6 (2), 167-170.
[sefulu ma le tasi]Ediriweera, E. R., & Premarathna, N. Y. (2012). Faʻafomaʻi ma teuteuga faʻaaulelei o le Honey's Honey - O se toe iloiloga.Ayu, 33 (2), 178-182.
[12]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Aneti-Faʻamataʻu ma Paʻu Paʻu Faʻaleleia Aoga o le Autu o Faʻaogaina o Nisi Laʻau Gaʻo. Faʻavaomalo tusi faʻavaomalo o molemoni faʻasaienisi, 19 (1), 70
[13]Faʻalauiloa, A. S., & Mohile, R. B. (2003). Aʻafiaga o le minerale suauʻu, sunflower suauʻu, ma le popo suauʻu i le puipuia o lauulu faʻaleagaina. Talaʻaga o teuteu faasaienisi, 54 (2), 175-192.
[14]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). E masani ona tupu lauulu tuputupu ae Peptide: Suavai-Soluble moa fuamoa Peptides faaosofia ai le tupu o lauulu ala Induction o Vascular Endothelial tuputupu ae mea moni gaosiga. Talafaʻasolopito o vailaʻau meaʻai, 21 (7), 701-708.
[sefulu ma le lima]Al-Waili, N. S. (2001). Therapeutic ma prophylactic effects o crude honey i le masani ai seborrheic dermatitis ma dandruff.Europaan api talaʻaga o suʻesuʻega faʻafomaʻi, 6 (7), 306-308.
[16]Patel, V. R., Dumancas, G. G., Kasi Viswanath, L. C., Maples, R., & Subong, B. J. (2016). Suauʻu Castor: Meatotino, Faʻaaogaina ma le Suʻesuʻeina o Faʻasologa o Tulaga i Faʻatauga Faʻapisinisi. Faʻamatalaga loloto, 9, 1-12.
[17]Tong, T., Kim, N., & Park, T. (2015). Faʻamatalaga Autu o Oleuropein Faʻaosofia le Faʻateleina o Lauulu Anagen i Telogen Mouse Paʻu.PloS tasi, 10 (6), e0129578.