9 Mafuaʻaga E I Ai Se Sipuni O Olive Suauʻu & Lemon

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O le faʻaopoopoga o le suauʻu olive taupou ma le tipolo o se sili tuʻufaʻatasia lelei mo le togafitia o ituaiga o soifua maloloina tulaga. Ma, i lenei tusitusiga, o le a tatou talanoaina le aoga o le suauʻu olive ma tipolo.

I le aganuu a Tibet, o le faʻaopoopoga o le suauʻu olive olive ua tuʻufaʻatasia ma le tipolo mo ona aoga mo le soifua maloloina ma le toe faʻafouina o meatotino.

I totonu sili atu suauu olive taupou , o mea aoga e faʻasaoina i le taimi e toso ese ai ma e tamaoaiga i vitamini ma minerals pe a faʻatusatusa i le masani o le suauʻu olive. Oe mafai ona iloga i le va o le lua pei o le muamua tasi ei ai se eseʻese tofo ma e maualuga i phenolic antioxidants e fesoasoani e tau faʻamaʻi ^[1] , ^[lua] .

O le olive olive oil e iai le omega 3 ma le omega 6 fatty acid, fatated fat, monounsaturated fat, vitamini E, ma vitamini K.

Ae o lesi foi itu, tipolo o loʻo utaina i vaitamini C, flavonoids, magnesium, iron, potassium ma isi vaitamini ma minerals.

Soifua Maloloina penefiti o Olive Suauʻu Ma lemoni

1. Faʻaititia le kolesterol

O loʻo iai foʻi le suauʻu olive taupule e aofia ai gaʻoa gaʻo e ono faʻaigoaina o gaʻo maloloina. O le monounsaturated fatty acid e tuʻu i lalo le leaga o lou tulaga o le kolisi ma faʻatupuina le lelei o le suka. Lenei fai mai e faʻaititia ai le aʻafia o faʻamaʻi fatu e pei o le maualuga poloka poloka ma faʻamaʻaʻa alatoto e taitai atu ai i le fatu mafua ai fatu fatu ma stroke ^[3] .

I leisi itu, o lemoni o se lelei mafuaʻaga o vitamini C, alava, ma laʻau toto. Ma suʻesuʻega faʻaalia ai o lenei vaitamini e faʻaititia ai le aʻafia o faʻamaʻi fatu ma le papala e ala i le tuʻuina i lalo o le cholesterol ^[4] , ^[5] .

2. Lelei mo le manava

Lemoni aofia antimicrobial ma antibacterial meatotino e aoga i le togafitia tele manava-fesoʻotaʻi faʻafitauli pei o le manava, manava acid, manava tiga ma cramps ^[6] . I se faʻaopopoga, lemoni maua carminative meatotino e fesoasoani faʻamalieina lou digestive ala ma faʻaititia bloating ma flatulence. Olive suauʻu ei ai le malosi gafatia e fasioti faʻamaʻi siama pei o le Helicobacter pylori o loʻo nofo i lou manava mafua manava papala ma manava kanesa ^[7] .

3. Fesoasoani i le paʻu o le mamafa

O le sipuni ti o le suauʻu olive ma le tipolo e faʻamalosia ai le paʻu o le pauna. Ua faʻaalia i suʻesuʻega, o le tipolo o loʻo iai mea totino e ono puipuia ai oe mai le mauaina o le mamafa ^[8] , ^[9] . Ma suauʻu olive fesoasoani foi i le puleaina o le mamafa o le tele o suʻesuʻega ua faʻaalia ai o le Metitirani taumafataga mauʻoa i le suauʻu olive ei ai sona aoga aoga i le tino mamafa ^[10] , ^{[sefulu ma le tasi]} .

4. Faʻaitiitia le lamatiaga o maʻa ma maʻa fatu

O le faʻaaogaina o le suauʻu olive e faʻaititia ai avanoa e mafai ai ona atiaʻe ni maa maʻa. Suesuega suʻesuʻega faʻaalia ai o le monounsaturated gaʻoa oona i le suauʻu olive e aoga i le puipuia o le fausiaina o gallstones ^[12] . Ma pe a oʻo mai i le puipuia o fatugaʻo faʻavaeina maa, o lemoni e sili ona lelei ona o lona citric acid mea. O lenei vailaʻau e fusifusia i tioata kalala oxalate ma taofia le tuputupu aʻe o le tioata ^[13] .

5. Faʻaititia faʻamaʻi pipisi ma masani malulu

Ole suauʻu olive taupou e mafai ona faʻateʻaina faʻamaʻi pipisi o loʻo manavaina e fesoʻotaʻi ma malulu masani ona o le tuufaatasiga e taʻua oleocanthal, ose polyphenolic anti-inflammatory agent ^[14] , ^{[sefulu ma le lima]} . Ma tipolo o se sili lelei punaoa o vaitamini C e iloa e faʻaititia mucus gaosia i le pito i luga respiratory tract, lea faamalolo ai faʻaʻi siama ma masani malulu ^[16] .

6. Togafitiga gugu rheumatoid

Olive suauʻu ei ai le malosi gafatia e togafitia rheumatoid gugu ona o ona aneti-afaina meatotino. Ole iai ole oleic acid, ole gaʻo gaʻo ile suauʻu olive e tuʻu ai lalo faʻamaʻi pei ole C-Reactive Protein ^[17] . O se suʻesuʻega suʻesuʻega ua faʻaalia ai oleocanthal ei ai lona tutusa aafiaga i le 10 pasene o le tagata matutua ibuprofen inumaga mo gugu tiga tiga. ^[18] O lemoni foi e teteʻe i le natura e faʻaititia ai le fulafula.

7. Faʻaitiitia le lamatiaga o le kanesa

O nisi suʻesuʻega suʻesuʻega na maua ai o fualaʻau 'aina e aofia ai le tipolo ua faʻaititia le ono maua ile kanesa ^[19] , ^{[lua sefulu]} E talitonu le au suʻesuʻe, ole aafiaga ole kanesa o le tipolo e mafua mai ile iai o meaola pei ole limonene male naringenin. ^{[luasefulu tasi]} , ^[22] . Ma le suauʻu olive e maualuga i antioxidants ma oleic acid e faʻaititia ai le faʻaleagaina o le oxidative e mafua ai kanesa ^{[2. 3]} , ^[24] .

8. Faʻaititia le aʻafiaga o le faʻamaʻi Alzheimer

Ole faʻamaʻi ole Alzheimer ole faʻamaʻi masani ole neurodegenerative e tupu pe a iai le faʻatuina ole beta-amyloid plaques i nisi vaega ole neurons ole faiʻai. Ma o se suʻesuʻega na maua ai, o le suauʻu olive e mafai ona fesoasoani e kilia nei faʻailoga ^[25] . E le gata i lea, o le taumafataga a le Metitirani o loʻo aofia ai le suauʻu olive ua lauiloa e i ai ni ona aafiaga lelei i le faiʻai ma gaioi ai i le aʻafiaga o le mafaufau. ^[26] .

Lemoni aofia ai fitokimia e ono mafai foi ona tau ma faʻamaʻi Alzheimer e tusa ai ma se suʻesuʻega ^[27] .

9. Faʻamaloloina fao, lauulu ma le paʻu ia maloloina

O le iai o le sipuni suauʻu olive ma le paluga o le tipolo e mafai ona puipuia ai ou fao mai le pala ma vaivai. E fesoasoani faʻamalosia ou fao vaivai. O le suauʻu olive e ulu i totonu o tamaʻi atigilima ma faʻaleleia mea ua faʻaleagaina, ma faʻamalosia ai fao. E faʻamalosia ai foʻi ma faʻasusu le paʻu ma lauulu e soifua maloloina ma susulu. O le vaitamini C i lemoni e iai foʻi le mafai e faʻamalosia ai lou lauulu, fao ma lou paʻu ia malosi.

Faʻafefea Ona Faia Olive Suauʻu Ma Faʻafefiloi Lemon

Vaega:

• 1 sipuni ti o le sili atu o taupou olive olive
• 3 mataua o sua o le tipolo

Metotia:

• Ave se sipuni ma faʻaopopo le suauʻu olive ona faʻaopopo lea i ai o le sua o le tipolo.
• Faʻauma lenei paluga.

O afea le taimi sili ona lelei e maua ai?

Faʻaalu se sipuniti o le suauʻu olive faʻafefiloi ma le sua o le tipolo i luga o se manava avanoa i le taeao. Afai o loʻo e mafatia ile manava tatalaina.

1. [1]Tripoli, E., Giammanco, M., Tabacchi, G., Di Majo, D., Giammanco, S., & La Guardia, M. (2005). O le phenolic compound o le suauʻu olive: fausaga, meaola o meaola ma aoga aoga i le soifua maloloina o le tagata. Fuafua Suesuega o Meaʻai paleni, 18 (01), 98.
2. [lua]Tuck, K. L., & Hayball, P. J. (2002). Tele phenolic compound i le olive oil: metabolism ma le soifua maloloina aafiaga. O le Journal of Nutritional Biochemistry, 13 (11), 636-644.
3. [3]Aviram, M., & Eias, K. (1993) .O le Suauʻu Olive Suauʻu Faʻaitiitia le Maualalo-Lipoprotein Uptake e Macrophages ma Faʻaitiitia le Faʻaalia o le Lipoprotein e maua Lipid Peroxidation. Faʻamaumauga o meaʻai ma metabolism, 37 (2), 75-84.
4. [4]Lv, X., Zhao, S., Ning, Z., Zeng, H., Shu, Y., Tao, O.,… Liu, Y. (2015). O fualaʻau 'aina suamalie o se oa taua o le olaola masani metabolites e ono maua ai faʻamanuiaga mo le soifua maloloina o tagata. Tusi a le Chemistry Central, 9 (1).
5. [5]Assini, J. M., Mulvihill, E. E., & Huff, M. W. (2013) .Citrus flavonoids ma le lipid metabolism. Manatu o loʻo iai nei ile Lipidology, 24 (1), 34-40.
6. [6]Oikeh, E. I., Omoregie, E. S., Oviasogie, F. E., & Oriakhi, K. (2015). Phytochemical, antimicrobial, ma gaioiga faʻamalosi tino eseʻese o sua o le sua suamalie. Meaʻai faasaienisi & meaʻai, 4 (1), 103-109.
7. [7]Romero, C., Medina, E., Vargas, J., Brenes, M., & De Castro, A. (2007). I Vitro Gaoioiga o Olive Suauu Polyphenols faasaga i le helikopaktori pylori Tusi o mea tau vailaʻau ma meaʻai, 55 (3), 680-686.
8. [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulate o mRNA Laʻasaga o le Enzymes Aofia i le β-Ova i le Mouse White Adipose Tissue. Tusi o talaʻaga o le Clinical Biochemistry ma meaʻai paleni, 43 (3), 201-209.
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11. [sefulu ma le tasi]Bes-Rastrollo, M., Sanchez-Villegas, A., De la Fuente, C., De Irala, J., Martinez, J. A., & Martinez-Gonzalez, M. A. (2006). Olive suauʻu taumafaina ma mamafa suia: le SUN prospective cohort study.Lipids, 41 (3), 249-256.
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13. [13]E mafai e le sua o le tipolo ona suia i le potassium citrate i le togafitia o urinary calcium batu i tagata mamaʻi ma le hypocitraturia? O se suʻesuʻega faʻatulagaina faʻapitoa.
14. [14]Peyrot des Gachons, C., Uchida, K., Bryant, B., Shima, A., Sperry, JB, Dankulich-Nagrudny, L., Tominaga, M., Smith, AB, Beauchamp, GK,… Breslin, PA (2011). E le masani ai le faʻatupuina mai le sili atu-taupou suauʻu olive e mafua mai i le faʻatapulaʻaina faʻamatalaga avanoa o le receptor ole oleocanthal. Le Tusi o Neurosains: le Tusi Faʻamaonia a le Sosaiete mo Neurosains, 31 (3), 999-1009.
15. [sefulu ma le lima]Monell Vailaau Sense Center. (2011, Ianuari 27). NSAID receptor nafa ma le suauʻu olive 'tale' ma sili atu.
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18. [18]Beauchamp, G. K., Keast, R. S., Morel, D., Lin, J., Pika, J., Han, Q., ... & Breslin, P. A. (2005). Phytochemistry: Ibuprofen-pei o gaioiga i extra-taupou olive olive. Natura, 437 (7055), 45.
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20. [lua sefulu]Bae, J.-M., Lee, E. J., & Guyatt, G. (2008) .Citrus fualaʻau taumafa ma le manava kanesa manava: o se aofaʻi faʻatulagaina iloiloga. Gasegase Kanesa, 11 (1), 23-32.
21. [luasefulu tasi]Mir, I. A., & Tiku, A. B. (2014) .Chemopreventive ma Therapeutic Malosiaga o 'Naringenin,' a Flavanone Nei i Citrus Fua. Meaʻai ma kanesa, 67 (1), 27-42.
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23. [2. 3]Owen, R. W., Haubner, R., Würtele, G., Hull, W. E., Spiegelhalder, B., & Bartsch, H. (2004). Olive ma le suauʻu olive i le puipuia o le kanesa. European Journal of Cancer Prevention, 13 (4), 319-326.
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25. [25]Abuznait, A. H., Qosa, H., Busnena, B. A., El Sayed, K. A., & Kaddoumi, A. (2013). Oleoc-oil-ole oleantant oleocanthal e faʻalauteleina ai le kilia o le β-amyloid e avea o se neuroprotective malosiʻaga faʻasaga i le faʻamaʻi o le Alzheimer: in vitro ma in vivo suʻesuʻega.
26. [26]Martinez-Lapiscina, E. H., Clavero, P., Toledo, E., San Julian, B., Sanchez-Tainta, A., Corella, D.,… Martinez-Gonzalez, M. á. (2013) .Vingin olive suauʻu faʻaopopo ma le malamalama umi: o le Predimed-Navarra faʻasolosolo, faʻamasinoga. Le Tusi o Meaʻai, Soifua Maloloina ma le soifua matua, 17 (6), 544-552.
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