Amla: Faʻamanuiaga Mo Lauulu & Faʻafefea Ona Faʻaaoga

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Amla, lauiloa foi o Initia gooseberry, o se sili 'ai e tele faʻamanuiaga e ofa atu. E ese mai i lona lautele-lauiloa penefiti soifua maloloina, na e iloa o lenei sourry berry e tele e ofoina atu mo lou lauulu? O le mea moni, ua leva na faʻaaogaina e fofo ai eseʻese lauulu mataupu, mai le dandruff i lauulu leiloa.

Faʻateleina faʻaaoga e faʻalauiloa ai le tuputupu aʻe o lauulu, o lenei ayurvedic herbs o loʻo i ai ni vailaʻau oona ma anti-inflammatory e fesoasoani e faʻaleleia le tumamā o lauulu. E le gata i lea, amla galue o se lauulu tonic e faʻamalosia ai lou laulu ma fesoasoani e faʻafouina lauulu pigmentation e tau fulufulu sinasina. ^[1] E le gata i lea, o le amla o se oa tele o le vaitamini C e fesoasoani e fafagaina ai lou ulu, fofo eseese lauulu mataupu ma toe faʻafouina lou lauulu. ^[lua]

Faatasi ai ma nei aoga ofoofogia uma, seʻi o tatou vaʻai pe faʻafefea ona mafai ona e faʻaaogaina le amla e fofo ai eseʻese lauulu mataupu. Ae le i oʻo i lea, tatou vaʻavaʻai vave i le tele o aoga o amla mo le lauulu.

Faʻamanuiaga O Amla Mo Lauulu

• E fesoasoani e puipuia lauulu leiloa.
• E faʻalauteleina le tupu lauulu.
• E faʻamalosia ai lou lauulu ma maloloina.
• E togafitia ai dandruff.
• E faʻatulagaina le lauulu.
• E faʻaopoopo faʻaali i lauulu.
• E puipuia le vave lauulu o le lauulu.
• E toe faʻafouina le lauulu ma puipuia le afaina o lauulu.

Faʻafefea Ona Faʻaaoga Amla Mo Lauulu

1. Ia puipuia le leiloa o lauulu

Yogurt aofia lactic acid e exfoliates le ulu e aveʻese le palapala ma impurities ma unclogs lauulu follicle e fafagaina le ulu ma puipuia lauulu leiloa. Meli ei ai ni vailaʻau faʻamalosi ma siama e faʻaleleia atili le soifua maloloina o le ulu ma ua faʻamaonia e faʻaititia ai le paʻu o lauulu. ^[3]

Vaega

• 2 tsp amla efuefu
• 2 tsp yogurt
• 1 tsp meli
• Vai mafanafana (pe a manaʻomia)

Metotia o le faʻaaogaina

• Ave le amla paula i totonu o se pesini.
• Faʻaopopo ia lava vai mafanafana i lenei e faia se paluga.
• Faʻaopopo le meli ma le yogurt i lenei paluga ma palu faʻatasi lelei mea uma.
• Faʻaoga lenei paluga i lou ulu ma lauulu.
• Tuʻu mo le afa itula.
• Fufulu ese maeʻaeʻa mulimuli ane faʻaaoga vai suamalie.

2. Mo le faʻalauiloaina o le tupu o lauulu

Mauʻoa i polotini ma minerale manaʻomia, fuamoa fafagaina le lauulu folau e faʻalauiloa lauulu tuputupu ae. ^[4]

Vaega

• & frac12 ipu amla paula
• 2 fuamoa

Metotia o le faʻaaogaina

• Taʻe tatala fuamoa i totonu o se pesini. Tago ia fuamoa seʻia maua se paluga fefete.
• Faʻaopopo le amla paula i lenei ma palu faʻatasi uma mea e fai ai.
• Faʻaoga lenei paluga i lou ulu ma lauulu.
• Tuʻu mo le 1 itula.
• Fufulu ese ma faʻaaoga lelei vai malulu.

3. Mo dandruff

O le popo suauʻu e ofi loloto i totonu o lauulu follicle e puipuia ai le faʻaleagaina o lauulu ma faʻafetauaʻi lauulu mataupu e pei o le dandruff. ^[5]

Vaega

• 1 kulimi amla sua
• 2 kulimi suauu popo

Metotia o le faʻaaogaina

• Ave le sua amla i totonu o se pesini.
• Faʻaopopo le suauʻu popo i lenei ma palu faʻafefiloi.
• Faʻaaoga lenei paluga i luga o lou ulu ma fofo lemu lou ulu mo ni nai minute.
• Tuʻu pea pe a ma le itula.
• Fufulu ese ma fufulu ma fufulu lou lauulu pei ona masani ai.

4. Ia puipuia le vave uluina o le ulu

Vaega

• 2 kulimi efuefu amla
• 3 kulimi suauu popo
• 1 kulimi fenugreek paula (methi)

Metotia o le faʻaaogaina

• Ave le amla paula i totonu o se pesini.
• Faʻaopopo le popo suauʻu ma fenugreek paʻu i lenei ma tuʻu i luga maualalo afi.
• Tuʻu le paluga seʻi vagana ua e vaʻaia se toega enaena o fai.
• Aveese mai le afi ma faʻamalulu i lalo i le vevela o le potu.
• Tipi le paluga ma faʻaputuputu i se isi pesini.
• Faʻaaoga lenei paluga i luga o lou ulu ma lauulu.
• Tuʻu i le po.
• Fufulu ese i le taeao ma se shampoo vaivai ma faʻamamago lau lauulu.

5. Mo le maʻila ulu

O le vaitamini C o loʻo i totonu o le suauʻu amla o loʻo i ai ni vailaʻau puipuia ma anti-inflammatory e fesoasoani e faʻafilemu le ulu ma faʻamalosia le paʻu. ^[6]

Elemeni

• Amla suauʻu (pe a manaʻomia)

Metotia o le faʻaaogaina

• Ave ni nai mataua o le suauʻu amla i ou tamatamai lima.
• Fofo lemu le suauʻu i luga o lou ulu ile faʻataʻamilomilo mo ni nai minute.
• Tuʻu mo le 25-30 minute.
• Fufulu ese maeʻaeʻa ma sulu lou lauulu e faʻaaoga ai se shampoo fufulu.

6. Mo lauulu gaʻoa

O le astringent meatotino o lemoni fesoasoani e faʻatonutonu ai le sebum gaosia i le ulu ma faʻapea ona puipuia le gaʻoa lauulu.

Vaega

• 2 kulimi efuefu amla
• 1 kulimi sua sua tipolo
• Vai (pe a manaʻomia)

Metotia o le faʻaaogaina

• Ave le amla paula i totonu o se pesini.
• Faʻaopopo i ai le sua o le tipolo ma avane lelei.
• Faʻaopopo nei lava vai i lenei e maua ai se faapipii.
• Faʻapipiʻi lenei paʻu i lou ulu ma fofo lemu lou ulu mo ni nai minute ae e te leʻi moe.
• Tuʻu i le po.
• Fufulu ese mai le faʻaaogaina o se shampoo malulu i le taeao.

7. E faʻalelei le lauulu

E tele le suauʻu almond i le vailaʻau E ma le omega-3 fatty acid e faʻatamaia ai le ulu. E le gata i lea, e i ai emollient meatotino e fesoasoani e loka susu i le ulu o le ulu ma faʻapena tulaga lou lauulu. ^[7]

Vaega

• 2 kulimi amla sua
• 1 kulimi suauu sekati

Metotia o le faʻaaogaina

• Ave le sua amla i totonu o se pesini.
• Faʻaopopo le almond oil i lenei ma palu faʻafefiloi.
• Faʻaoga lenei concoction i lou ulu ma galue i le umi o lou lauulu ae e te leʻi alu i le moega.
• Tuʻu i le po.
• Fufulu ese i le taeao faʻaaoga se shampoo manaia.

1. [1]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Suʻesuʻega Faʻapitoa ma Suʻesuʻega Faʻataʻitaʻiga O le Fuafuaina o Laʻau Manuʻa DA-5512 Faʻamalosia Lelei le Faʻatupuina o le Lauulu ma Faʻalauteleina le Soifua Maloloina o Lauulu. Faʻavae-faʻavae fesoʻotaʻi ma isi vailaʻau: eCAM, 2017, 4395638.
2. [lua]Sharma, L., Agarwal, G., & Kumar, A. (2003). Laʻau faʻafomaʻi mo le paʻu ma lauulu tausiga. Tusi a Initia o Masani Masani. Vol 2 (1), 62-68.
3. [3]Al-Waili, N. S. (2001). Therapeutic ma prophylactic effects o crude honey i le masani ai seborrheic dermatitis ma dandruff.Europaan api talaʻaga o suʻesuʻega faʻafomaʻi, 6 (7), 306-308.
4. [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). E masani ona tupu lauulu tuputupu ae Peptide: Suavai-Soluble moa fuamoa Peptides faaosofia ai le tupu o lauulu ala Induction o Vascular Endothelial tuputupu ae mea moni gaosiga. Talafaʻasolopito o vailaʻau meaʻai, 21 (7), 701-708.
5. [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). O se Suesuega ile Scalp Hair Health ma Lauulu Faʻataʻitaʻi faʻataʻitaʻi i totonu o Malaysian Medical Tamaiti Aʻoga. International international journal of trichology, 9 (2), 58-62.
6. [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Le Mataʻupu o Vaitamini ma Minerale i Lauulu Lulu: O Se Iloiloga Dermatology ma togafitiga, 9 (1), 51-70.
7. [7]Ahmad, Z. (2010). Le faʻaogaina ma meatotino ole almond suauʻu. Faʻapitoa togafitiga i togafitiga faʻafomaʻi, 16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

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