Falaoa moa Lemon moa taoina: Faʻafefea Ona Saunia Lemon Moa Fua Ese I Le Fale

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O lenei fua o le Baked Lemon Chicken e le maualuga i le gaʻo ma le suauʻu ma o se filifiliga maloloina i le taimi o le 'aiga o le afiafi. E tao ma e faʻaaoga lemoni ma pepa e fai ma vailaʻau. E ui ina laʻititi le suauʻu o loʻo faʻaaoga e lelei tele le tofo talu mai le faʻamanogiina ma lemoni avatu se ese ese tofo i le moa atoa. O i latou e fia 'aʻai mama e mafai ona filifili mo lenei fua i le taimi o le' aiga o le afiafi.

Fuafua e: Pooja Gupta

Ituaiga o fua o meaai: Aoga vasega

Auauna: 4

• Moa (tipi i totonu o 8 fasi, faʻapipiina mago) - 1 kg

  
  
  

  Lelei masima ma le eleele uliuli pepa

  Falaoamata mo dredging

  Suauʻu olive-taupou - 3 kulimi

  
  
  

  Aniani lapoa (manifinifi fasi) - 1

  Lemi (fofoʻe, paʻe paʻepaʻe aveʻese, tipi i fasi manifinifi lava) - ½

  Laʻau kalapu lautele (minced) - 2

  Laʻau fou Rosemary - 1½ tsp

  Meli - 1 kulimi

  Faʻafouina fou le sua o le tipolo - 1/4 ipu

  Moa o le moa (homemade or canned low-sodium) - 1 ipu

Faʻafefea ona sauniuni

• 1. Fufulu le ogaumu i le 400 tikeri F.

  2. Faʻasasaʻo le moa i le masima ma le pepa.

  3. Faʻaseʻu i le falaoamata ma faʻapipiʻi le sili.

  4. Faʻavevela se lapisi lapisi i luga ole vevela vevela ma faʻaopopo 2 sipuni o suauʻu.

  5. Faʻaopopo le moa paʻu-itu i lalo ma faʻamama se ia auro enaena, tusa o le 5 minute i le itu.

  6. Aveese le moa mai le lapisi ma faʻasao.

  7. Lafoaʻi le suauʻu ma solo le apa i se solo pepa.

  8. Faʻaopopo le toega 1 sipuni suauʻu ma vevela luga o feololo-maualalo vevela.

  9. Faʻaopopo le aniani ma kuka seʻia auro, tusa o le 10 i le 12 minute.

  10. Faʻaopopo le lemon zest, kaliki ma le rosemary, ma kuka mo le 2 minute sili atu.

  11. Faʻaopopo le meli, sua o le tipolo ma le supo, faʻatele le vevela ma aumai i se simmer.

  12. Faʻaaoga se sipuni faʻasolo e lafo ai aniani i le 9- i le 13-inisi inisi kesi, ma faʻapipiʻi atu.

  13. Faʻatulaga le moa, paʻu-itu i luga i le tasi vaega i luga o aniani.

  14. Liligi le vai kuka i luga o le moa.

  15. Faamasima i le masima ma le pepa e tofo i ai.

  16. Faʻa i le ogaumu, faʻalu i le taʻi 15 minute, seʻia maeʻa vela, tusa o le 45 minute.

  17. Aveese mai le ogaumu ma tautua.

Faatonuga

• 1. E mafai ona e faʻaopopoina pateta i le ipu ao taoina e faʻamalosia ai le tofo.

Faʻamatalaga paleni

• Lautele tautua - 1 fasi
• Kaloriia - 268 kal
• Gaʻo - 16 g
• Polotini - 30 g

Lau Hroscope Mo Taeao

Ia Iloa

Lafo Mai Ia Te AʻU I Le Imeli Faaali I Luga O Le Tulaga