E mafai e le kukama ona fesoasoani e puipuia ma puleaina le maʻi suka?

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Tatau Matamata

Aua le misia

Fale Soifua Maloloina Maʻi suka Maʻi suka oi-Shivangi Karn e Shivangi Karn ia Tesema 8, 2020

O le maʻisuka o se faʻamai ogaoga gasegase ma o lona fua faatatau ua vave faʻateleina i le salafa o le kelope. O le faʻaaogaina o meaʻai e tele-kalori, o mea e nonofo ai ma maua ai le mamafa o nisi ia o faʻalavelave masani o le maʻisuka. Suiga i le ituaiga olaga ma taumafataga mafai ona fesoasoani puipuia le faʻamaʻi ma ona faʻafitauli, faia se tagata ola umi ma le lelei olaga. [1]





Kukama Mo Maʻi suka

O loʻo aoga meaola e faʻatonutonu ai le maualuga ole kulukose ma faʻaleleia ai le hyperglycemia ile tele o meaʻai aoga pei ole fualaʻau, laʻau ma fualaʻau. E faigofie ona maua i le maketi ma e taugofie.

Kukama, o se fualaauaina lautele faʻaaogaina o se tasi i le maʻisuka pulea meaai e fitoitonu i le aiga Cucurbitaceae. E i ai sona uiga ese le oona tofo ma e faʻaaogaina i tu ma aga faʻafomaʻi ma tagata vailaʻau mo le tele o seneturi. Kukama fesoasoani fesoasoani faʻaititia pupuga ma oxidative popolega o le autu mafuaʻaga o le maʻisuka. [lua]

I lenei tusitusiga, o le a tatou talanoaina ai le fesoʻotaʻiga i le va o le kukama ma le maʻisuka. Tagaʻi ane.



Faʻasologa

Malosiaga Faʻatino I Kukama

I se suʻesuʻega, o le tele o meaola na gaosia mai le kukama na aveese mai i le kukama lea e gafa ma ona aafiaga anti-suka. E aofia ai cucurbitacins, cucumegastigmanes I ma II, vitexin, orientin, cucumerin A ma B, apigenin ma isoscoparin glucoside. [lua]

O le aiga o Cucurbitaceae e ana le kukama e lauiloa mo ana vailaʻau o loʻo aofia ai saponins, fesuiaʻi ma faʻamautuina suauʻu, flavones, carotenes, tannins, steroids, resins ma proteins, e fesoasoani e puipuia le tele o faʻamaʻi, e aofia ai maʻi suka. [3]



Glycemic Index Ma Mea Taua I Le Kukama

O le glycemic index (GI) o se numera atofaina i meataumafa e faʻavae i luga o le vave poʻo le lemu na latou faʻatupuina le maualuga o le kulukose i le tino pe a maeʻa ona latou taumafaina. Afai o se meaʻai e maualalo le GI, o lona uiga ia faʻaalu lemu le maualuga o le kulukose, ma faʻaititia ai le aʻafia o le maʻisuka ma le isi itu.

O le glycemic index o kukama o le 15, lea e maualalo faʻatusatusa i isi fualaʻau ma fualaʻau e pei o maukeni ma meleni.

Taua meaʻai i totonu o le kukama e aofia ai alava o meaʻai, polotini, vitamini (B, C, K), 'apamemea, magnesium, potassium, phosphorus ma biotin.

Faʻasologa

Aneti-Faʻafitauli Meatotino O Kukama

E pei ona tatou iloa, o le maʻisuka o se faʻamaʻi mumu faaumiumi (mumu o le pancreatic islets o Langerhans), o le mea lea, taumafaina o kukama mafai ona avea ma aoga fofo mo le puipuia ma le puleaina o le maʻisuka ona o ona aneti-afaina meatotino.

E tusa ai ma se suʻesuʻega, o le maualuga o le kulukose e faʻateleina ai le maualuga o cytokine o loʻo afaina ai ma gaʻo e leai se tau, lea e iloa e faʻamalosia ai le teteʻe o le inisalini i le tino.

Kukama fesoasoani fesoasoani pulea hyperglycemia ma pupuga. E fesoasoani faʻaititia le suka suka tulaga ma faʻaleleia le inisula lagona i tagata taʻitoʻatasi ma lapoʻa, mafua ai le faʻaititia o visceral gaʻo i le taimi e tasi e mafai ona fesoasoani i le puleaina mamafa ma faʻapea, fesoasoani pulea le suka. [4]

Faʻasologa

Aneti-oxidative Meatotino O Kukama

Ole gaosiga o soʻoga fua ole faʻaogaina ole okisene ma le karaponi e mafai ona faʻatupuina ile faʻaititia ole puipuiga ole antioxidant ile tino, ma e ono mafua ai le alualu i luma o faʻamaʻi masani pei ole maʻi suka.

O le iai o okesene toe faʻamalositino ma radical carbonyl radical e mafua ai le faʻaleagaina o sela ma aano o le tino e ala i le gaoia o a latou eletise mo le faʻamamaina o le oxidation, e oʻo atu ai i le oti o sela.

O le taumafaina i taimi uma o meaʻai e faʻatumuina i ni vailaʻau oona e mafai ona fesoasoani ile faʻaititia ole faʻamalosiʻau ma le mamafa ole faʻamama toto ile tino, o isi ia o mafuaʻaga autu ole amata ole ma isuka ma isi faʻafitauli faigata. [5]

I se suʻesuʻega, o le puipuiga o aafiaga o le kukama o loʻo maua ai faʻamaoniga e faʻasaga i le faʻamamaina o le oxidative ma le carbonyl stress, ia e lauiloa e faʻaosofia ai le cytotoxicity.

Kukama taofia le fausiaina o cytotoxicity faailoga mo uma oxidative ma carbonyl popole ona o lona antioxidant gaioiga ma fesoasoani faʻaititia saoloto radicals i le tino. E le gata i lea, o le anti-hyperglycemic aafiaga o le kukama e fesoasoani i le faʻaititia o kulukose tulaga ma le puleaina o le maʻisuka. [6]

Faʻasologa

Aʻafiaga o Cucumber Peel I Diabetes

I se pailate suʻesuʻega, o le aoga o le kukama peel na maua faʻasaga i le maualuga o le kulukose. O le saogalemu le aofaʻi o le kukama paʻe na tuʻuina mai mo le 10 aso sosoʻo, sosoʻo ai ma le faʻatautaia o le alloxan (o se vailaʻau vailaʻau e faʻaleagaina inisula-gaosia sela i le pancreas) i le 11th ma le 12th aso faʻatasi ai ma le kukama paʻe.

Ile iʻuga, na maua ai o le kukama paʻe toetoe lava fesuiaʻi le faʻaleagaina na mafua mai i le alloxan, faʻapea mai e mafai ona aoga le fofo faʻasaga i ituaiga 1 suka lea e le mafai ai e le tino ona gaosia lelei inisalini.

E le gata i lea, o mea o loʻo i totonu ole ascorbic acid, polyphenols ma flavonoids na maua i kukama paʻe o loʻo manino mai e uiga i le anti-diabetic aafiaga o lenei taua veggie. [7]

E Faaiu

Kukama mafai ona saogalemu aofia ai i le maʻisuka taumafa ona o lona aneti-afaina, antioxidants ma aneti-suka suka. O maʻisuka e mafai ona aofia ai ia latou salati poʻo meaai mama. Peitaʻi, ia manatua e le aunoa o meaʻai e maua ai se faʻamanuiaga aoga pe a oʻo ina faʻataunuʻuina faʻatasi ma faʻamalositino. Faʻamalositino faʻamalositino faʻatasi ma isi suiga o le olaga e puipuia ai le aʻafia o le maʻisuka.

Lau Hroscope Mo Taeao