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Faʻafefea Ona Saunia Cauliflower Oats Tikki | Oats Cauliflower Patatives Fuafua | BoldskyCauliflower ma oats tikki e faia ai se meaʻai māmā i le afiafi, aemaise mo tamaiti ia toe maua uma le malosi. Ole meaʻai maloloina foi lea mo tagata matutua, aua e aofia ai omi. O le tuʻufaʻatasia o galu ma fualaʻau atonu e foliga mai e fai si ese ae a o le taimi e te tofoina ai, o le a e fesili mo nisi mea.
Cauliflower ma oats tikki e saunia e ala i le paluina o le blanched cauliflower ma oats, oats falaoamata, fualaʻau ma isi mea. Ona fai ai lea o nifo tikiki e ala i le falai i luga o le apa mafolafola.
Cauliflower ma oats tikki e mafai ona tofoina i le lanumeamata chutney poʻo le tamato sosi. Latou te tofoina le sili pe a tautua vevela. O tikiki e mafai ona kuka e aunoa ma le faʻaaogaina o le suauʻu mo tagata e malamalama lelei i meaʻai.
Cauliflower ma oats tikki poʻo cutlets e mafai ona faigofie ona sauni i le fale. Matamata i le vitio pe faʻafefea ona fai lenei meaʻai māmā ma se laʻasaga i lea laasaga o loʻo iai ata.
CAULIFLOWER OATS TIKKI VITIO FAʻAALIGA
FAʻAFAIGALOA OATS TIKKI RESIPE | FAAPEFEA ONA SAUNIA CAULIFLOWER OATS TIKKI | OATS CAULIFLOWER PATTIES RESIPE | GOBI OATS CUTLET RESIPE Cauliflower Oats Tikki Recipe | Faʻafefea Ona Saunia Cauliflower Oats Tikki | Oats Cauliflower Patatives Fuafua | Gobi Oats Cutlet Recipe Taimi Taimi 40 Mins Kuki Taimi 15M Aofaʻi Taimi 55 MinsFuafua e: Meena Bhandari
Ituaiga o fua o meaai: Meaʻai mama
Auauna: 9-10
Vaega
-
Cauliflower - 2 ipu (blanched)
Green chillies - ½ tbsp (tataina)
Aniani -. Ipu
Karoti - ½ ipu
Pudina - ½ ipu (tataina)
Pi - ½ ipu (tataina)
Masima - 1 tsp
Coriander tuua - ½ ipu (tataina)
Suauʻu - 1 kulimi + mo le gaʻo
Sina - 1 kulimi
Kuka oats olasi - ½ ipu
Falaoa falaoa - ¾th ipu
Amchur (mago mago) paula - 1 tsp
Jeera - ½ tsp
Chaat masala - 2 tsp
Garam masala - 2 tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo se sipuni suauʻu i totonu o se apa vevela.
2. Faʻaopopo jeera ma faʻataga ia faʻamamafa.
3. Faʻaopopo aniani tataina.
4. Faʻalu mo se minute seʻia oʻo i le lanu enaena enaena.
5. Taofi ese.
6. Faʻaopopo ni ipu se 2 o le kulumale moli i totonu o se pesini tele.
7. Faʻaopopo i ai pi pi ma karoti.
8. Ona, faʻaopopo lea o le coriander ma chillies lanumeamata.
9. Faʻaopopo aniani sosolo.
10. Fasi seʻia faʻafefiloi lelei mea uma.
11. Faʻaopopo, faʻaopopo le kukaina oats oats faʻatasi ai ma le oats falaoamata.
12. Faʻaopopo garam masala ma chaat masala.
13. Faʻaopopo se sipuniti o amchur paʻu ma masima.
14. Faʻaaoga ou lima ma palu faʻalelei.
15. A maeʻa loa, faʻataga ona malolo mo le 10 minute, ina ia mafai e le oats ona mitiia uma le tofo.
16. A malolo loa, palu faʻalua.
17. Ave ni tamaʻi vaega o le paluga.
18. Fai ia faʻataʻamilomilo foliga ma faʻapipiʻi atu i le inisi le mafiafia.
19. Tuu i luga o le ipu. Tuʻu ese.
20. Lenei, gaʻo le ipu mafolafola i le suauʻu.
21. Faʻamau i ona luga tiketi faʻamalieina.
22. Faʻafasi tikki taʻitasi i sina suauʻu.
23. Faʻatagaina ia kuka mo le 3-4 minute seʻia oʻo ina liu lanumoana i le lanu.
24. Fafaʻi ma faʻamago mo le 3-4 minute.
25. A maeʻa loa, faʻamatuʻu tikiki i luga o le ipu ma tautua.
- Ia mautinoa ia faʻatagaina le paluga o le tikki e malolo mo le le itiiti ifo i le 10 minute e faʻatagaina ai le omati e tofu uma le tofo.
- Afai e le maua le falaoa oats, e mafai ona faia i le oloina o.
- O lenei meaai mama e lelei mo tagata e maua i le maʻisuka. Ia mautinoa e tipi uma fualaʻau.
- Tele tautua - 1 tikki
- Kaloriia - 35.4 kal
- Gaʻo - 1.5 g
- Polotini - 1.1 g
- Karbohidates - 4.2 g
- Alava - 0.9 g
STEP BY STEP - HOW TO FAI CAULIFLOWER OATS TIKKI
1. Faʻaopopo se sipuni suauʻu i totonu o se apa vevela.
2. Faʻaopopo jeera ma faʻataga ia faʻamamafa.
3. Faʻaopopo aniani tataina.
4. Faʻalu mo se minute seʻia oʻo i le lanu enaena enaena.
5. Taofi ese.
6. Faʻaopopo ni ipu se 2 o le kulumale moli i totonu o se pesini tele.
7. Faʻaopopo i ai pi pi ma karoti.
8. Ona, faʻaopopo lea o le coriander ma chillies lanumeamata.
9. Faʻaopopo aniani sosolo.
10. Fasi seʻia faʻafefiloi lelei mea uma.
11. Faʻaopopo, faʻaopopo le kukaina oats oats faʻatasi ai ma le oats falaoamata.
12. Faʻaopopo garam masala ma chaat masala.
13. Faʻaopopo se sipuniti o amchur paʻu ma masima.
14. Faʻaaoga ou lima ma palu faʻalelei.
15. A maeʻa loa, faʻataga ona malolo mo le 10 minute, ina ia mafai e le oats ona mitiia uma le tofo.
16. A malolo loa, palu faʻalua.
17. Ave ni tamaʻi vaega o le paluga.
18. Fai ia faʻataʻamilomilo foliga ma faʻapipiʻi atu i le inisi le mafiafia.
19. Tuu i luga o le ipu. Tuʻu ese.
20. Lenei, gaʻo le ipu mafolafola i le suauʻu.
21. Faʻamau i ona luga tiketi faʻamalieina.
22. Faʻafasi tikki taʻitasi i sina suauʻu.
23. Faʻatagaina ia kuka mo le 3-4 minute seʻia oʻo ina liu lanumoana i le lanu.
24. Fafaʻi ma faʻamago mo le 3-4 minute.
25. A maeʻa loa, faʻamatuʻu tikiki i luga o le ipu ma tautua.
