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Chingri e masani ona taʻua o prawns i le Bengali. O Chingri Bhapa o loʻo feoaʻi i ni sikaleti i sosi sosi, o se tasi foi o ipu lauiloa na faia i le taimi o Durga Puja ma e alofagia e tagata uma o le lalolagi.
O lenei fua e faigofie lava ona faia mo i latou uma oe manatu o se galuega faigata le faia i le fale. E mafai ona e faʻasusuina ni isumu i totonu o le uamea leai se mea i totonu o le vai pupuna.
CHINGRI BHAPA RESIPE | FAAPEFEA ONA FAIA BENGALI-STYLE STEAMED PRAWNS | FAʻAALIGA FAʻAMATALAGA FAʻAALIGA Chingri Bhapa Recipe | Faʻafefea Ona Faia Bengali-style Steamed Prawns | Steamed Prawns Recipe Sauni Taimi 10 Mins Kuki Taimi 1H Aofaʻi Taimi 1 ItulaFuafua e: Pooja Gupta
Ituaiga o fua o meaai: vasega autu
Auauna: 4
Vaega
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Mo le Kari:
Prawns - 12-14 (lapoʻa tele)
Narkel poʻo niu valavala (fou peʻaisa) - 1/2 ipu
Yogurt sasa sasaina - 1 / 4th ipu
Suka - 1 / 4th tsp
Turmeric paula - 1/2 tsp
Sorsher tel poʻo le Mustard oil - 2 kulimi
Green chillies - 8-10
Masima - ia tofo
Mo le Faʻapipiʻi:
Fatu sinapi - 3 kulimi
Posto poʻo poppy fatu - 3 tsp
Green chillies - 3
Masima - ose moli
Faʻafefea ona sauniuni-
1. Faʻasusu fatu sinapi ma popi i le vai mafanafana mo le 30 minute.
2. Ona, olo lea i se paluga
3. Faʻaaoga lata i le 3/4 o le faʻapipiʻi, lea e itiiti ifo i le 1/2 ipu.
4. A faʻapea o le faʻapipiʻi e oona tele mo oe, e mafai ona e siʻi le faʻapipiʻi ma faʻaaoga le suavai suavai sinapi faʻafefiloi ma sina laʻititi o le mafiafia faʻapipiʻi.
5. Fufulu ma atigi atigivae ma faateʻa ia.
6. Faafefiloi ia ula ma masima ma lega ma tuʻu ese mo le afa itula.
7. Fai se mea lamolemole ma le sinapi ma fatu popi, 3 lanumeamata mataila, sina masima ma le vai.
8. I totonu o se koneteina, lea e mafai ona e asu poʻo le mafai ona tuʻuina i totonu o le kuka kuka, palu le prawn i le sinapi faapipii, yogurt ma masima e tusa ma le tofo.
9. E mafai foi ona e faʻaopopoina naʻo sina fasi suka.
10. Oti le 4/5 lanumeamata mataila ma faʻaopopo.
11. Faʻaopopo 2 sipuni suauʻu sinapi i lenei, faʻasusu tele i luga.
12. Faʻaopopo ni popo grated fou i lenei. Afai o loʻo e faʻaaogaina niu popo mago, faʻapipiʻi ona faʻaoga lea.
13. Nei, tuʻu le vai i le pito kuka lalo lalo ma tuu lenei i totonu o le koneteina.
14. I totonu o lenei mea kuka uila e aunoa ma le faʻasili, a maeʻa ona fausia le mamafa atoa, e tatau ona fua le taimi (leai ni faʻatagi), e mafai ai ona tatou teuina mo le 1 minute pe a maeʻa le fausiaina o ausa atoa.
15. I totonu o se kuka faisua, e tatau ona e faʻatagaina se faʻaili se tasi.
16. Ave i fafo ma tautua ma araisa papaʻe vevela.
17. Mo se kiki faʻaopopo, faʻasusu sina suauʻu sinapi aʻo leʻi tuʻuina atu le ipu.
- 1. A faʻapea e leai sau faʻasusu susu e fai ai le kulisi sinapi, e mafai ona e faʻamamago luluina fatu i totonu o le kofe olo ona faʻafefiloi lea o le pauta mago ma sina vineka, masima, ma lanumeamata lanila ma tuʻu mo le itula pe a. .
- 2. O le mea olo susu o loʻo tautuaina le faʻamoemoe sili atu ona lelei ma faia ai se mea lamolemole manaia ma ni lanumeamata mata, ma masima.
- 3. O le fua lava e tasi e mafai ona faʻaaogaina i le paneer, lea e taʻua o le bhapa paneer. O lena e le manaʻomia le posto po poppy fatu e ui.
- 4. E mafai foʻi ona e faʻataʻitaʻia le Salmon.
- Tele tautua - 1 fasi
- Kaloriia - 180 kal
- Gaʻo - 8 g
- Polotini - 24 g
- Karbohidates - 11 g
- Suka - 1 g
