NA E ILOA NEI SOIFUA MALOLOINA FAAMANUIAGA O MALIC ACID? - PAMPEREDPEOPLENY.COM

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Fale Soifua Maloloina Manuia Wellness oi-Amritha K E Amritha K. ia Tesema 2, 2019

Malic acid o se vailaʻau o loʻo maua i nisi fualaʻau ma fualaʻau. O le faʻalapotopotoga tuʻufaʻatasi, e masani lava ona maua i apu o loʻo faʻaaogaina o se faʻaopopoga mo le togafitia o faʻafitauli eseese tau le soifua maloloina. Mo se malamalamaaga malamalama, o le malic acid e mafua ai le oona poʻo le oona o tofo o fualaʻau ma fualaʻau, na maua e saienitisi i le 1785.

E ese mai i le masani ai ona maua i ni fualaʻau mata ma fualaʻau, o loʻo gaosia foʻi le malic acid i totonu o tatou tino pe a faʻaliliu le gaʻo i le malosi. O le natura fomu o le vailaʻau o loʻo taua o le L-malic acid, ma le tasi e synthesized i totonu o le fale suesue e taʻua o le D-malic acid ^[1] .

Malic acid supplement e masani ona maua e pei ole capsules poʻo fualaʻau ma e iai taimi e tuʻufaʻatasia ai ma isi mea aoga e pei ole magnesium. O ni mea e faʻasusu ai le gutu mo le gutu mago e mafai ona iai sina vaega ole malic acid.

Malic acid fesoasoani i le gaosiga o le malosi manaʻomia e lou tino e galue masani, i totonu o ona eseese faʻamanuiaga soifua maloloina. O se vaega o se aiga o loʻo faʻaigoaina o le alpha-hydroxy acid (AHA), o se vaega o acid e masani ona faʻaaogaina i mea teuteuina e faʻaaoga mo le togafitia o maanuminumi, paʻu mago ma fuafua. Malic acid o loʻo faʻaaogaina foi o se mea faʻaopopo faʻaopopo e faʻaopopo ai se tofo oona i meaʻai ma vai inu ^[lua] ^[3] .

Faitau pea ia iloa le aoga, soifua maloloina penefiti ma le itu aʻafiaga o le totoina lotoa.

Faʻaaogaina O Malic Acid

O le faʻalapotopotoga tuʻufaʻatasi o loʻo i ai le tele o faʻaoga, amata mai cosmetic, culinary i vailaʻau ^[4] ma o mea nei:

I le teuina o vasega, malic acid e faʻaaogaina mo le togafitia pigmentation, fuafua ma le matua.
E faʻaaogaina ile meaʻai e faʻasuaʻi pe tofo ai meaʻai pe puipuia ai le tipiina o meaʻai.
Malic acid o loʻo faʻaaogaina i ituaiga teuteu eseese.
E faʻaaogaina e fai ma faʻaopopoga mo faʻafitauli eseese tau le soifua maloloina.

Soifua Maloloina penefiti o Malic oʻona

1. Togafitiga fibromyalgia

O se tasi aoga taua o le malic acid o le mafai lea ona fesoasoani e faʻatonutonu le tiga e fesoʻotaʻi ma le fibromyalgia. E tusa ai ma suʻesuʻega, o le malic acid pe a tuʻufaʻatasia ma le magnesium ua fesoasoani i le faʻaititia o le tiga ma le agavaivai e fesoʻotaʻi ma le tulaga ^[5] .

2. Faʻamalieina i le lava taimi vaivai syndrome (CFS)

Ole faʻaaogaina masani ole malic acid supplement e fesoasoani e faʻaleleia atili ai le faʻatinoina o musele, ma faʻamamaina ai le tumau ile vaivai ile taimi nei (CFS). E aoga foi i le faʻamalosia o ou malosiʻaga maualuga, faʻamalieina le lelava ma faʻaleleia le tulaga ^[6] .

3. Faʻaleleia le soifua maloloina o gutu

E tusa ai ma suʻesuʻega eseese, o le malic acid ua faʻamaonia e aoga mo le soifua maloloina tuufofoga. Malic acid o loʻo faʻamaonia e faʻaleleia ai le xerostomia poʻo le gutu mago, e ala i le faʻaosofia o le gaosia o faua ma faʻapea togafitia ai le tulaga. I se faʻaopopoga i lena, o le faʻaosofia o faua fesoasoani i le faʻaititia o le tulaga o siama faʻamaʻi i lou gutu, galue o se oral detox ^[7] .

Malic acid o se mea masani i vailaʻau fufulu ma fufulunifo. E faʻaaogaina foi e faʻapaʻepaʻe nifo a o gaioi ma faʻamamaina ma aveʻese ai le lanu i luga.

4. Faʻamalosia le soifua maloloina o le ate

Malic acid e aoga mo lou soifua maloloina o le ate ona o lona oona-fusifusia natura. O le faʻalapotopotoga tuʻufaʻatasi e fusifusia i uʻamea 'oʻona o loʻo faʻaputuputu i le ate ma faʻasolo ai, puipuia lou ate. E aoga foi i le aveʻesea o gallstones aua e faʻalauteleina faigofie ai le excretion o maʻa ala i le miaga ^[8] .

5. Fesoasoani leiloa mamafa

O ni suʻesuʻega ua faʻailoa mai o le malic acid e mafai ona fesoasoani i le gagauina o gaʻo i lou tino. O le taumafaina i taimi uma ma le faʻatapulaʻaina o le totoina o meaola i totonu o mea faʻaopoopo e mafai ona faʻalauteleina ou maso e galue i se auala e faʻamalosia ai le gaʻo gaʻo ^[9] .

6. Faʻamalosia le maualuga o le malosi

O se tasi o aoga taua mo le soifua maloloina o le malic acid o le fesoasoani lea e faʻamalosia le maualuga o le malosi. O se vaega taua i le Krebs taʻamilosaga, o se gaioiga e liliu ai gaʻo, polotini ma gaʻo i le malosi ma le vai i totonu o le tino, o le faʻavasegaina vailaʻau faʻaleleia atili lou tino ma le mafaufau gaioiga e ala i le faʻamalosia o lou malosi tulaga. ^[10] .

7. Faʻaitiitia le tiga

Malic acid e lautele faʻaaogaina mo lona tiga faʻasaoloto meatotino. E tusa ai ma suʻesuʻega, o le faʻaauau pea ma le masani ai o le taumafaina o le malic acid e mafai ona fesoasoani e faʻaititia ai le tiga i se vave e 48 itula pe a maeʻa le faʻaopoopoga muamua.

8. Faʻaleleia le soifua maloloina o le paʻu

Faʻamaonia o se tasi o sili lelei penefiti o le malic acid, e mafai ona faʻaaogaina le vailaʻau tuʻufaʻatasi e togafitia ai paʻu faʻafitauli ma ia faʻaleleia atili ai lou soifua maloloina ma le lelei. Faʻateleina faʻaaoga i vailaʻau e teteʻe ai i le soifua matua ma mea e gaosi ai le paʻu, e fesoasoani tele i le faʻatumauina o le susu, ma faʻamalulu le paʻu ^[7] .

E ese mai i mea ua taua i luga, o le malic acid o loʻo taua foi o loʻo ia te ia penefiti faʻamanuiaga mo le soifua maloloina, e ui lava e manaʻomia nisi suʻesuʻega ^{[sefulu ma le tasi]} ^[12] :

Faʻamanuiaga i le taimi o maitaga, pei ona fai mai e faʻaleleia atili ai le faʻaaogaina o le uʻamea - o se minerale e taua tele i le taimi o maʻito.
Faʻaleleia le soifua maloloina o lauulu e ala i le aveʻesea o dandruff ma siama.
Mafai ona tau gout, ona o lona aneti-faʻafitauli meatotino.
E mafai ona faʻaleleia atili le mafaufau.
E mafai ona fesoasoani i le aveʻesea o fatugaʻo maʻa.

Aafiaga o Itu Malic Acid

O ni isi o faʻafitauli masani tau soifua maloloina na lipotia mai i le taumafaina o le malic acid o loo taua i lalo ^[13] :

Ulu o le ulu
Manava tata
Faanoi
Tali a le kanesa

A o faʻapipiʻi luga o le paʻu, na lipotia mai na mafua ai le ita, mageso, mumu, ma isi aʻafiaga. Avea o se alpha-hydroxy acid, malic acid ei ai le gafatia e faʻateleina ai lou paʻu o lagona i le susulu o le la.

O le Malic acid e naʻo le saogalemu pe a fai o se faʻaopoopoga o le tautala ona o le le lava o le saogalemu i suʻesuʻega o le maualuga o tui o loʻo i totonu o mea faʻaopoopo.

Faʻaaliga: Talanoa ma lau fomaʻi ae e te leʻi tuʻuina iai le malic acid i lau masani.

Vaʻai Tusitusiga Faʻasino

[1]MEURMAN, J. H., HÄRKÖNEN, M., NÄVERI, H., KOSKINEN, J., TORKKO, H., RYTÖMAA, I., ... & TURUNEN, R. (1990). Mea inu taʻaloga faʻataʻitaʻi ma laʻititi le afaina o nifo. Tusi a Europa o le science science, 98 (2), 120-128.
[lua]STECKSÉN ‐ BLICKS, C. H. R. I. S. T. I. N. A., Holgerson, P. L., & Twetman, S. (2008). Aʻafiaga o le xylitol ma le xylitol – fluoride lozenges i luga o lata caries atinaʻe i maualuga-caries ‐ ono lamatia tamaiti. Tusi faʻavaomalo faʻavaomalo o tamaiti nifo, 18 (3), 170-177.
[3]Tezcan, F., Gültekin-Özgüven, M., Diken, T., Özçelik, B., & Erim, F. B. (2009). Gaioiga ole Antioxidant ma le aofaʻi o phenolic, acid oona ma suka mea i totonu o sua o rimoni faapisinisi. Chemistry o Meaʻai, 115 (3), 873-877.
[4]Hossain, M. F., Akhtar, S., & Anwar, M. (2015). Taua o meaʻai ma mea tau vailaʻau o le pinia. Faʻavaomalo Faʻavaomalo o Meaʻai ma Meaʻai Saienisi, 4 (1), 84-88.
[5]Liu, Q., Tang, G. Y., Zhao, C. N., Gan, R. Y., & Li, H. B. (2019). Gaioiga Antioxidant, Phenolic Profiles, ma Organic Acid Contents o Fualaʻau Vinegars. Antioxidants, 8 (4), 78.
[6]Pallotta, M.L (2019). Annurca Apple Nutraceutical Setting Up mo Mafai tele Faʻatele Tagata Soifua Maloloina penefiti. EC Meaʻai paleni, 14, 395-397.
[7]Shi, M., Gao, Q., & Liu, Y. (2018). Suiga i le Fausaga ma Digestibility o Wrinkled Pea Starch ma Malic Acid Togafitiga. Polymers, 10 (12), 1359.
[8]Blando, F., & Oomah, B. D. (2019). Seki suamalie ma le oona: Amataga, tufatufaina, meaʻai lelei ma mea aoga o le soifua maloloina. Faiga masani i meaʻai faasaienisi & tekonolosi.
[9]Tian, S. Q., Wang, Z. L., Wang, X. W., & Zhao, R. Y. (2016). Atinaʻeina ma faʻamaʻapeina o le malate malate masima na faia e le L-malic acid togafitiga. RSC Advances, 6 (98), 96182-96189.
[10]Touyz, L. Z. G. (2016). Demystifying apu i le soifua maloloina ma nifo nifo. Dent Soifua Maloloina Curr Res 2, 1.
[sefulu ma le tasi]Tietel, Z., & Masaphy, S. (2018). Moni moni (Morchella) —Nutritional and fitokimia tuufaatasiga, soifua maloloina penefiti ma tofo: O se toe iloiloga. Iloiloga taua ile saienisi o meaʻai ma meaʻai paleni, 58 (11), 1888-1901.
[12]Saleh, A. M., Selim, S., Al Jaouni, S., & AbdElgawad, H. (2018). CO2 faʻatamaoaigaina mafai faʻalauteleina le soifua maloloina ma penefiti faʻamanuiaga o pasili (Petroselinum crispum L.) ma aneto (Anethum graolens L.). Kemisi Meaʻai, 269, 519-526.
[13]Di Cagno, R., Filannino, P., & Gobbetti, M. (2015). Fuafua fualaʻau ma fualaʻau e ala i lactic acid siama. Biotechnology o lactic acid bacteria: tala fou, 216.