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Faʻamago Fua Faʻi Smoothie | Milkshake Fua mamago | BoldskyO le tau mafanafana e o mai ma lana ia lava faʻatupuina ma bane ma pei o lo tatou faʻapelepeleina o le fuga mai o le taumafanafana, suamalie fualaʻau ma le savili o le afiafi, e le faʻafitia o le taumafanafana mafai ona faʻamamaina ma maliu-lelava o lea taimi tasi i sina taimi, e mafai ona tatou faʻaaogaina la tatou lava inumaga o malosi faʻamalosi tino, lea o le a nonoina mai nisi taua mea aoga, faʻatasi ai ma le aumaia ia i tatou o se sili siitia le malosi.
O fualaʻau mago fualaʻau lamolemole o se tasi mea inu malosi e le gata e faʻaola ai lou tino faʻamaligiina i se malosiaga-faʻamalosia o mea taua o le aoga ae o le faʻamalieina tofo o le a faʻafilemuina ai foi lou tino, neʻi e i fafo i le vevela.
Matou te fiafia tele i a matou fualaʻau o fualaʻau o le taumafanafana i aso uma ma mo matou, o lenei fualaʻau mago fualaʻau mata poʻo le sua o fua o se manumalo silisili. Faʻi faʻaeeina o matou tino i kalasi ma kalasiuma ma susu faʻatagaina oe i le fualaʻau tatau o le polotini ma kalisiu. Faʻi ua faʻatamaoaina foi i le maualuga-fiber, o le mea lea o lenei mea lamolemole e fetaui lelei mo se mea paleni ma faʻatumuina le taeao mea taumafa.
Mo le toʻatele o tatou, o le suʻesuʻeina o fua o le a aumai ai se mea inu lelei e aunoa ma le soifua maloloina, o se galuega mataʻutia tele, ona o le sua o le suavai e faʻaopoopoina le tele o vailaʻau suamalie, lanu e fai ma mea faʻasao, e matuaʻi le maloloina ai. Ae o lea, ua naʻo le meli na faʻaaoga e fai ma mea suamalie, o lea o lenei fua o fualaʻau mamago e mafai ona avea ma au uo mamae i lau sailiga o fua o le pauna mamafa.
O le faʻaopopoina o fualaʻau mamago eseese mo lenei sua e aoga i le faʻalelei tele. Aso tuʻuina atu ia te oe se faʻasologa o vitamini ma minerals pei o le potassium, magnesium ma le zinc. Almonds ma cashews fafagaina oe maualuga maualuga o polotini mea ma fualaʻau o le a avatua ia oe se maualuga-inumaga o antioxidants. I se aotelega, o lenei sua o le faʻi e mafai ona avea ma se tasi o vai maloloina e sili ona maloloina na e faʻataʻitaʻia ma mo tagata o loʻo sailia ni mea lelei e sili atu ona aoga i le paʻu o kalori, o lenei fua o le taumafanafana o meaʻai mo oe uma.
Mo le siakiina o lenei fualaʻau mago fualaʻau lamolemole fua, tilotilo vave la matou vitio pe alu i totonu o le fua ma taʻu mai ia i matou poʻo a lamolemole fua e te manaʻo e vaʻai ia matou faia.
FUA FUA FUA BANANA SMOOTHIE RESIPE | FUA FUA FUA BANANA JUICE RESIPE | TUPE MAUA-MAUA SUMMER SMOOTHIE RESIPE | FUA FUA BANANA SMOOTHIE STEP E STEP | FUA FUA FUA BANANA SMOOTHIE VITIO Faʻamago Fruit Banana Smoothie Recipe | Fualaʻau Suamalie Fua Fua Fua | Paʻu-paʻu Summer Smoothie Recipe | Faʻamago Fua Faʻi Smoothie Laasaga I lea Laasaga | Vitio Faʻi Fua Faʻi Smoothie Vitio Sauni Taimi 15 Mins Kuki Taimi 5M Aofaʻi Taimi 20 MinsFuafua e: Kavya
Ituaiga o fua o fua: Smoothie fua
Auauna: 1
Vaega-
1. Faʻi (pula) - 1
2. Aso - 4
3. Vaimaso - 8-10
4. Almonds - 5
5. Mato - 5-6 (malepe)
6. Vai - ½ ipu
7. Susu - 1 ipu
8. Meli - 1 kulimi
9. Aisa - 7-8
Faʻafefea ona sauniuni-
1. Faasusu fua mamago i le vai mo le 15 minute.
2. Ave se fagu palu ma faʻaopopo le faʻi, susu, fualaʻau mago, meli ma aisa.
3. Faʻafefiloi i latou i se lamolemole ma faʻafefe i totonu o se ipu malamalama.
4. Auauna ma faʻaopopo aisa i luga.
- 1. Aloʻese mai le faʻaaogaina o suka pe afai o loʻo e filifilia mo se fua o le paʻu-paʻu.
- 2. Lagona le saoloto e faʻaaoga susu susu poʻo susu soya ae le o le masani ona susu.
- Tele tautua - 1 ipu malamalama
- Kaloriia - 233 kal
- Gaʻo - 8.3 g
- Polotini - 7.6 g
- Carbs - 31.2 g
- Alava - 1.7 g
STEP BY STEP - HOW TO MAKE Fua mamago Faʻi Smoothie
1. Faasusu fua mamago i le vai mo le 15 minute.
2. Ave se fagu palu ma faʻaopopo le faʻi, susu, fualaʻau mago, meli ma aisa.
3. Faʻafefiloi i latou i se lamolemole ma faʻafefe i totonu o se ipu malamalama.
4. Auauna ma faʻaopopo aisa i luga.
