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Ua e matua fiu lava i susu ma cornflakes? O tamoʻe lau fanau i le taʻua o le fuamoa? O fai e lou toʻalua ni tala fou e faʻamisi ai le 'aiga o le taeao?
Ma, ua oʻo i le taimi e mafaufau ai ese. O le 'aiga o le taeao o le' aiga sili ona taua i lou aso. A maeʻa na itula o le le 'ai i le po atoa, e manaʻomia e lou tino le fafie e kiki-amata ai lou metabolism.
O le faamisi o le 'aiga o le taeao o lona uiga o le le lavā, leai se mafaufau loloto, leai se malosi ma le tele o isi faʻafitauli. Ma, aisea e le faʻataʻitaʻia ai se faigofie falaoa agasala e faʻaosofia ai lau laulau 'ai?
Faitau foi: 10 Dosa Recipe E Fai Mo Le Taeao
Initia kuka o le sili lelei faʻataʻitaʻiga o le lotogatasi i eseesega. Afai o le 'Chole Bhature' o North o loʻo mimigi lelei i tamatamailima, o lona uiga o Dosa ma Idli o Saute o loʻo taufaifai foi.
Ma, faitau pea ia iloa atili e uiga i le faigofie falaoa agasala e mafai ona e taumafai mo le 'aiga o le taeao.
Auauna - 3
Taimi sauniuni - 30 minute
Taimi e fai ai kuka - 20 minute
Vaega:
1. fasi fasi falaoa sinasina - 10
2. Semolina - & frac12 ipu
3. Curd - & frac12 ipu
4. Falaoamata araisa - 1 & frac12 tsp
5. Masima e tofo i ai
Faitau foi: Faʻapitoa Avarekai Dosa Recipe
Mo faʻamanogiina:
1. Suauʻu - 2 kulimi
2. Fua o kumina - & frac14th tsp
3. Fatu o le sinapi - & frac12 ipu
4. Ofisa Dal - & frac12 tsp
5. Curry Leaves - 2-3 (tataina)
6. Chili Green - 2 (tata lelei)
7. Aniani - 1 (tata lelei)
8. Sina - & frac12 inisi fasi (tata lelei)
Taualumaga:
1. Oti ese itu falaoa ma ave naʻo le vaega papaʻe.
2. Faʻasusu falaoa uma i le vai pe a ma le 2 minute le umi.
3. Fai se fasi mea manifi ma le semolina, masima, araisa araisa ma le vai.
4. Aveese fasi falaoa mai le vai ma oomi lelei. Ia, faʻapipiʻi laʻi i lou lima.
5. Faʻaopopo le falaoa nutimomoia i totonu o le paluga ma faʻapipiʻi foʻi le kulisi sasa. Faafefiloi lelei mea uma e fai.
6. Tuʻu mea uma i totonu o le paluga ma palu faʻafefiloi. Ia mautinoa e leai ni lumps e faia.
7. Lenei, tuʻu le mea palu i totonu o se fagu mama ma siaki le faʻasolosolo.
8. Ave se apa ma faʻainu sina suauʻu.
9. Faʻaopopo kumina fatu, fatu sinapi, urad dal, curry lau, aniani, ginger ma lanumeamata mataʻi. Faʻamama se ia aniani e liu malamalama lanu samasama i le lanu.
10. Aveese le apa mai le vevela.
11. Ave se tawa ma vevela.
12. Tuʻu le suauʻu ile tawa ma soloi i se ie mama.
13. Faʻafefiloi le vailaʻau i le paluga ma palu faʻalelei mea uma.
14. Nei, ave se ladle base ladle ma sasaʻa se ladleful o bateta i luga o le tawa.
15. Faʻapipiʻi vave le faʻafefiloi ile faʻavae faataamilo o le ladle, ina ia sosolo lelei ma faasolo manifinifi.
16. Liligi ni nai mataua o le suauʻu ile ogatotonu ma i autafa ma faʻatali mo le 2-3 minute, ina ia kuka tutusa. Liliu malie ma kuka faʻalelei foi i le isi itu.
17. O lau agasala falaoa agasala ua sauni e tautua.
E le o se fua faigofie? Saunia nei ma tautua ma nisi vevela sambar ma chutney popo malulu ma taʻu mai ia matou pe faʻafefea ona e fiafia i ai.
