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O Sambar e tautuaina i idli, dosa, utapam, vada ma isi mea o se ipu iʻa, o meaʻai taua a Saute-Initia. E mafai ona e faia sambar ma le tele o fualaʻau eseese ma mea manogi. O le sili ona taua elemeni i sambar o le sambar masala. E masani ona matou le mautonu poʻo le fea sambar masala e faʻatau mai o le a maua ai se tofo moni. Matou te fautuaina, oe saunia i le fale.
E faʻapena foi, e leai se mea e pei o le sauniuni o lau lava chutney pudi i le fale. Chutney pudi o le mea moni o le chutney powder lea e masani ona tautua ma dosas ma idlis i Saute. Lenei manogi ma yummy chutney pudi sili sili ona lelei lona tofo pe a sauni fou i le fale.
Ma, aso nei o le a tatou malolo mai masani masani ipu ma aʻoaʻo ia te oe pe faʻafefea ona saunia sambar masala ma chutney pudi i le fale. Tagaʻi ane.
Fuafua mo Sambar Masala
Pau mea e te manaʻomia
- Dhaniya (coriander) fatu- 1 ipu
- Fatu sinapi- 1tsp
- Jeera (kumina) fatu- 2tsp
- Methi (fenugreek) fatu- 2tsp
- Mago mūmū lili- 10-12
- Lau kariva matutu- 20
- Hing (asafoetida) - 3/4 tsp
- Turmeric paula- 1/2 tsp
Taualumaga
1. Faʻavevela se pani ma faʻamago le fatu kulisi mo le 2 minute. Ona ave lea i se ipu.
2. I le apa lava e tasi, ave ni fatu o le sinapi, fatu o le jeera, ni methi, ni fualaʻau mumu mago ma mago vela mo le 2-3 minute.
3. A maeʻa loa, tape le afi ma faʻamalulu uma mea aoga.
4. Niniʻi uma mea mago mago faʻatasi faʻatasi ai ma lau mamago o laulaʻau, faʻapipiʻi ma laumei paʻu i le olo i totonu o le pauta lelei.
5. Teu le sambar masala i totonu o se fagu paʻu.
Fuafua Fpr Chutney Pudi
Pau mea e te manaʻomia
- Chana dal- 1 ipu
- Ofisa dal- 1/2 ipu
- Popo mago- 1/2 ipu (ua pala)
- Mago mumu lili- 20
- E alu kari i le 20
- Masima- pei o tofo
- Jaggery- 1tbsp
- Tamarind pulp- 1tbsp
- Faʻapipiʻi
- Suauʻu- 2tbsp
- Fatu sinapi- 1tsp
Taualumaga
1. Faʻavevela se apa ma faʻamago le tunu kalama seia liu enaena enaena. A maeʻa loa, ave i se ipu.
2. I totonu o le apa lava e tasi, faʻamago urad dal faʻafuaseʻi ona avea enaena enaena. A maeʻa loa, ave i se ipu.
3. Fufulu le suauʻu i le apa ma faʻaopopo fatu o le sinapi, faʻapipiʻi ma lau o kari. Faʻatagaina e faʻasalalau.
4. Faʻaopopo le magumala lulu mumu ma sulu mo le 3-4 minute.
5. Ona faʻaopopo lea o popo mago ma falai mo ni nai minute.
6. Faʻaopopo le urad dal ma chana dal i totonu ma palu faʻafefiloi.
7. Faʻaopopo nei le masima, jaggery ma tamarind pulp. Faafefiloi lelei ma tape le afi.
8. O le taimi lava e malulu ai vaega, olo i totonu o se lelei pauta i totonu o se palu.
Motugaafa
Aua le saunia tele tele o nei masalas aua latou te leiloa tofo i le taimi.
