Mai le Puipuia o le Puipuiga I Le Faʻamama Paʻu, O Nei 10 Faʻamanuiaga tau Soifua Maloloina o Feijoa (Falafiti Guava)

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Sa tatou 'aʻai uma i le falaoa ma le togava ma ua leva ona tatou iloaina ae, na e faʻalogo i nivafiti fala? Leai, e le o se faʻafefeteina o fualaʻau pinia ma guava. Fua o le Acca Sellowiana plant, feijoa e taʻua foi o le 'pineapple guava' poʻo le 'guavasteen'. Iloa e igoa eseese i le lalolagi atoa, o le fualaʻau e lanumeamata ma ellipsoid-foliga ma e lapoʻa o le fua. ^[1] .

O le tofo tulaga ese, faʻatasi ai ma le anoanoaʻi o penefiti o loʻo ia te ia, e avea ai le fualaʻau ma mea e fiafia iai i le soifua maloloina. Ona o le tulaga ese le tofo o le fualaʻau, ua faʻaaogaina ai o se vaega o le lamolemole, chutneys, cocktails, jams, meaai suamalie, jellies ma fualaʻau ipu. Lona suamalie-manogi-oona tofo o le mafuaʻaga ua mafua ai ona faʻatusatusa lautele le fualaʻau ma lena o guava ma pinia ^[lua] .

Mai le fesoasoani i lau faigamalaga agaʻi i le paʻu pauna i le faʻaleleia atili o lou puipuia, feijoa mafai ona fesoasoani faʻamamaina gastrointestinal popole ma maualalo le suka suka tulaga.

Taua o Meaʻai a Feijoa

100 kalama o le falaoa guava e iai le 0.71 g polotini, 0.42 g le aofaʻi o gaʻo lipid, ma le 0.14mg uʻamea.

O mea o loʻo totoe i le fualaʻau o loʻo mulimuli mai ^[3] :

• 15.21 g gaʻoʻo
• 6.4 g aofaʻi o meaʻai i meaʻai
• 8.2 g suka
• 83.28 g vai
• 17 mg kalisiu
• 9 mg magnesium
• 19 mg phosphorus
• 172 mg potassium
• 3 mg sodium

(laulau)

Soifua Maloloina penefiti o Feijoa

Mai le faʻaititia o lou toto maualuga i le faʻaleleia atili o lou digestion, o le lisi lea o penefiti ofoina mai e le pineapple guava fualaʻau ^[4] , ^[5] , ^[6] , ^[7] .

1. Faʻaleleia le palu

O le maualuga maualuga o meaʻai i le fualaʻau e aoga ai i le faʻamautinoaina o lou faʻasoesa aua, e fesoasoani e faʻaosofia ai le gaioiga o le peristaltic ma faʻaleleia atili ai lou mauaina o meaʻai. O lenei mea e maua ai le faʻamamaina o faʻailoga o le le lava o le tino, papala, papala ma faʻapapipi.

2. Faʻamalosia le puipuia

Faʻapipiʻi ma minerale ma vaitamini eseese, o le falafala guava o le a faʻamalosia ai lau puipuiga O le taumafaina i taimi uma o fualaʻau e fesoasoani e faʻaosofia ai le gaosia o sela papaʻe e fai ma puipuiga o lou tino. O le meatotino a le antioxidant o le fualaʻau e aoga ia te oe e ala i le aveʻesea o fua saoloto, e mafai ona afaina ai lou soifua maloloina.

3. Faʻaitiitia le kolesterol [h3]

Feijoa e mauoa i meaʻai i meaʻai, lea e tele ona sao i le faʻaleleia atili o lou soifua maloloina. O le faʻaaogaina o fualaʻau i taimi masani e mafai ona fesoasoani e faʻaititia ai le leaga o le kolisi e mafai ai ona faʻateleina lou ono maua i faʻamaʻi fatu. O le alava tuleia i fafo le kolisi mau i totonu o alatoto ma alatoto toto, faʻaititia ai le aʻafiaga o le fatu oso, stroke ma toto toto.

4. Puleaina le toto maualuga

A o le pineapple guava e mauʻoa i le potassium, e aoga tele mo tagata taʻitoʻatasi o loʻo mafatia i le toto maualuga, ma o le mea lea e faigofie ai i le atinaʻeina o faʻamaʻi fatu, atherosclerosis, ma le afaina. Avea o se vasodilator, o le potassium mea i feijoa fesoasoani faʻaititia le mafatiaga i au alatoto ma alafau toto.

5. Faʻamalosia le metabolism

O le i ai o B-vitamini mafai ona faʻatatauina i lenei faapitoa penefiti. E fesoasoani faʻalelei le gaioiga atoa o lou tino e ala i le tuʻufaʻatasia o polotini ma sela mumu toto, faʻaosofia le faʻaaogaina o neula, faʻatonutonuina o le gaosiga o homone ma faʻatupuina le malosi i totonu o sela. ^[8] .

6. Faʻaleleia atili le taulaʻi, faʻasasaʻo, ma manatua

Faʻapipiʻiina ma vailaʻau oona, faʻaumatia le falafala guava e mafai ona fesoasoani e faʻateleina ai lou manatuaina, faʻatumauina, taulaʻi ma faʻaititia ai le aʻafiaga o faʻamaʻi neurodegenerative. E fesoasoani i le faʻamamaina o le radicals o loʻo tu i ala neural ao le i mafua ai le faʻaputuga o faʻailoga.

7. Faʻaleleia le malosi o ponaivi

Faʻapipiʻia ma le manganese, 'apamemea, uʻamea, kalisiu, ma le potassium, o le faʻaaogaina o le falafala guava e mafai ona fesoasoani e faʻaleleia atili ai le malosi o lou ponaivi ma fesoasoani e puipuia le amataga o le osteoporosis ^[9] .

8. Pulea le maʻi suka

Feijoa fesoasoani i le faʻatonutonuina o lou toto suka tulaga faʻatatau ona o le maualalo kalori mea ma maualalo gaʻo. E fesoasoani faʻatonutonu le gaosiga faʻapea foi ma le faʻasaʻolotoina o inisalini i se maloloina auala.

9. Faʻaleleia le toto

E ui lava ina maualalo le uʻamea i totonu o fualaʻau, ae e lelei lava i le fesoasoani i le gaosiga o sela mumu ma le taʻamilosaga o le toto. Faʻatasi ai ma lena, o le i ai o vaitamini B fesoasoani faʻaosofia lou toto tafe ma faʻateleina le maualuga o le okesene i se optimum tulaga ^[10] .

10. Fesoasoani i le paʻu o le tino

O meaʻai i le gaʻo o meaʻai ma mea aoga o loʻo i totonu o le guava o le pineapple, faatasi ai ma le maualalo o gaʻo o loʻo fesoasoani ia te oe e faʻaititia lena mamafa faaopoopo. I le faʻaavanoaina o lou tino i le aofaʻi lelei o meaʻai, o le faʻaititia o le mamafa e naʻo le soifua maloloina ^{[sefulu ma le tasi]} .

Recipe maloloina o Feijoa

1. Feijoa, pea ma le spinach lamolemole

Vaega ^[12]

• 2-3 feijoa, naʻo aano
• 1 penina
• 1 faʻi
• 1 lima o le vasini
• 2 kulimi fatu nati
• 2 kulimi chia fatu
• & frac12 tsp kinamoni
• 1 ipu vai (a le o le vai, susu poʻo le popo vai)
• 1 ipu aisa

Faʻasinoga

• Faʻafefiloi feijoas, pear, banana, cashew nati, chia fatu, kinamoni ma aisa cubes faʻatasi.
• Faʻaopopo vai, susu poʻo le popo vai ma palu seʻia sologa lelei.
• Liligi i totonu o se ipu ma fiafia.

2. Feijoa salsa ma coriander

Vaega

• 3 feijoas
• 1 aniani mumu, tata lelei
• 1 kulimi enaena suka
• 1 pinch fou palapala eleele uliuli
• 1 kulimi tipi fou coriander

Faʻasinoga

• Tipi ia feijoas ma aniani i tamaʻi fasi.
• Faʻatasi faʻatasi ma le suka ma le pepa.
• Faʻaopopo se sipuni sipuni tiina fou ma faʻafefiloi lelei.

1. [1]Weston, R. J. (2010). O oloa gaosi mai le fualaʻau o le feijoa (Feijoa sellowiana, Myrtaceae): O se iloiloga. Food Chemistry, 121 (4), 923-926.
2. [lua]Vuotto, M. L., Basile, A., Moscatiello, V., De Sole, P., Castaldo-Cobianchi, R., Laghi, E., & Ielpo, M. T. L. (2000). Antimicrobial ma antioxidant gaioiga a Feijoa sellowiana fualaʻau. International Journal of Antimicrobial Agents, 13 (3), 197-201.
3. [3]Hardy, P.J., & Michael, B.J. (1970). Fesuiaʻiga o vaega o fualaʻau feijoa. Phytochemistry, 9 (6), 1355-1357.
4. [4]Basile, A., Vuotto, M. L., Violante, U., Sorbo, S., Martone, G., & Castaldo-Cobianchi, R. (1997). Gaoioiga faʻasolosolo i Actinidia chinensis, Feijoa sellowiana ma Aberia caffra. Faʻavaomalo Faʻasalalauga o Antimicrobial Agents, 8 (3), 199-203.
5. [5]Stefanello, S., Dal Vesco, L. L., Ducroquet, J. P. H., Nodari, R. O., & Guerra, M. P. (2005). Somatic embryogenesis mai fugalaʻau feijoa (Feijoa sellowiana Berg) .Sienia Horticulturae, 105 (1), 117-126.
6. [6]Cruz, G. S., Canhoto, J. M., & Abreu, M. A. V. (1990). Somatic embryogenesis and plant regeneration from zygotic embryos of Feijoa sellowiana Berg. Plant Science, 66 (2), 263-270.
7. [7]Nodari, R. O., Guerra, M. P., Meler, K., & Ducroquet, J. P. (1996, Oketopa). Fesuiaiga faʻavae o Feijoa sellowiana germplasm. InInternational Symposium i luga o Myrtaceae 452 (itulau 41-46).
8. [8]Bontempo, P., Mita, L., Miceli, M., Doto, A., Nebbioso, A., De Bellis, F., ... & Basile, A. (2007). Feijoa sellowiana maua masani Flavone faʻaalia anti-kanesa gaioiga faʻaalia HDAC taofiofia gaioiga. Le faʻavaomalo faʻavaomalo tusi o meaola ma sela sela, 39 (10), 1902-1914.
9. [9]VARGA, A., & MOLNAR, J. (2000). BiOIOgical Gaoioiga O FeijOa Peel Fasiliiliili. Faʻatekonolosi suʻesuʻega, 20, 4323-4330.
10. [10]Ruberto, G., & Tringali, C. (2004). Maualuga metabolites mai laulaʻau o Feijoa sellowiana Berg.Phytochemistry, 65 (21), 2947-2951.
11. [sefulu ma le tasi]Dal Vesco, L. L., & Guerra, M. P. (2001). Le aoga o punaoa o le nitrogen i Feijoa somatic embryogenesis.Plant Cell, Tissue ma Organ Culture, 64 (1), 19-25.
12. [12]Miles, K. (2012). Le Green Smoothie Bible: 300 Meaʻai Manaʻomia. Ulysses Press. Faʻamatalaga Tusitusiga

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