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Garam masala o le a puipuia oe mai faʻamaʻi i le taumalulu. Garam Masala Soifua Maloloina penefiti i le taumalulu | BoldskyGaram masala o le quintessential Initia mea manogi faʻafefiloi e faʻaaogaina i le anoanoaʻi o Initia ipu. Garam masala o se tuʻufaʻatasia o mea manogi pei o coriander, cardamom, kumina, cinnamon, mustard fatu, clove, fennel, peppercorn, ma fenugreek. I lenei tusitusiga, oe o le a aʻoaʻoina e uiga i le soifua maloloina penefiti o garam masala.
Faʻapitoa lava, fale-faia garam masala e sili atu le fiafia nai lo faleoloa-faʻatau garam masala. E leai se fua lelei mo le faia o le garam masala aua o mea manogi e faʻamoemoeina i lou lava tofo ma lau itulagi.
Ae faimai foi Ayurveda, garam masala ua faaigoaina mo lona mafai ona vevela le tino. Oe manaʻomia le tuʻuina mai o le saʻo ituaiga ma aofaʻiga o warming meaʻai e faʻatumauina sili ai digestive afi ma garam masala na o lena.
O faʻamanuiaga tau le soifua maloloina o le garam masala e maua mai i le soifua maloloina o mea manogi taʻitasi o loʻo faʻaaogaina i le palu.
Seʻi o tatou vaʻai atu i faʻamanuiaga tau soifua maloloina o le garam masala.
1. Faʻaleleia le faʻafefe
2. Faʻaititia Cholesterol Ma suka suka
3. Puipui le Manava
4. Tau le Maʻi suka
5. Tau i le Fula
6. Faʻamalosia Metabolism
7. Tau le Manava leaga & Faamalosia nifo
8. Tau Fuga Ma Faʻamaea
9. Faʻatelegese Le Faʻagasologa o le Matua
1. Faʻaleleia le faʻafefe
Garam masala faʻateleina le tino vevela ma faʻalauteleina siitia foi metabolism. Ole mea lea e taofia lemu ai le faʻaleagaina ma le faʻaputuputuina o vailaʻau oona ile tino. O lenei masala e faʻaosofia ai foi le manaʻo ma faʻamalosia ai le faʻananaina o meaai. O cloves ma kumina i totonu ole garam masala e taofia ai le faʻavaivai ma le suauʻu ile vai. Faʻapea foi le i ai o le pepa ma le cardamom i le garam masala fesoasoani i digestion.
2. Faʻaititia Cholesterol Ma suka suka
O vailaʻau o loʻo faʻaaogaina i garam masala pei o cloves, pepa, cardamom ma le kinamona ua lauiloa e tuʻu i lalo le leaga o le kolesterol (LDL). E lelei tele le kinamoni mo ituaiga tagata suka o le ituaiga 2 ona e tuʻuina i lalo le toto suka ma faʻamalosia le soifua maloloina o le fatu ma e iai ona vailaʻau faʻafomaʻi. Coriander e lauiloa foʻi mo le tuʻuina i lalo ole toto suka ma le toto suka tulaga.
3. Puipui le Manava
O se tasi aoga o le garam masala o le faʻateʻa o le manava. O le taumafaina o le garam masala o le a taʻitaʻi atu ai i le faʻamalūina lelei o le tino, e iʻu ai i le taimi e faʻateʻa ai otaota mai le tino.
4. Tau le Maʻi suka
Garam masala o loʻo i ai le kinamona o loʻo iai ona penefiti lelei mo le soifua maloloina. O lenei manogi ei ai le malosiaga gafatia e faʻateʻa ai le maʻisuka ma masani ai ona tuʻu ifo i lalo le suka suka i tagata suka. I se faʻaopopoga, o le a faʻaleleia ai le homone o le inisalini e manaʻomia e faʻamautu ai le suka i le toto.
5. Tau i le Fula
O le kumina manogi, o se tasi o mea sili ona taua a le garam masala efuefu. E i ai aneti-afaina ma antioxidant meatotino e faaleleia digestion, faafouina lou metabolism ma faʻatonutonu lou fatu fua. Kumina foi mauoa i le uʻamea ma faʻateleina lou hemoglobin tulaga.
6. Faʻamalosia Metabolism
O mea aoga i le garam masala e mauoa i le meaola toto, e fesoasoani e faʻamalosia ai le metabolism. Ae maise lava le pepa, lea e masani ona lelei i le faʻamalosia o le tino o le tino. O mea aoga uma e gafa foi ma le faʻaleleia o le gaioiga o totoga eseese o le tino.
7. Tau le Manava leaga & Faamalosia nifo
Cloves ma cardamom o loʻo i garam masala e aoga tele ile faʻafefeina o le manava leaga. O loʻo sili atu le afu pe a oʻo ile faʻafitauli o nifo ile mea e faʻaititia ai le pala o nifo ma le nifo. Cloves o se sili lelei faʻavae o antioxidants ma aofia ai kalisiu, vitamini ma omega 6 gaʻo gaʻo.
8. Tau Fuga Ma Faʻamaea
Garam masala ei ai ana mea totino carminative e faʻamalosia ai digestion, fesoasoani i le taua bloating, niniva ma flatulence. E fesoasoani foi i le tausiga o le gastrointestinal tract maloloina.
9. Faʻatelegese Le Faʻagasologa o le Matua
O le Garam masala o loʻo iai sona malosiʻaga gafatia e faʻagesegese ai le faiga o le matua, faʻafetai i mea e pei o le kinamoni, pepa ma kumina. Pepper, aemaise lava, o loʻo iai ni vailaʻau malosi, vailaʻau faʻafuaseʻi ma vailaʻau faʻafomaʻi e maua ai ni penefiti e sili ona lelei mo le soifua matua.
Faʻafefea Ona Faia le Garam Masala Powder I le Fale
Lenei ua e iloa le ofoofogia aoga o garam masala, o se vave garam masala fua e faia i le fale.
Masala Mea Sate Masima:
- & frac14 ipu fatu koriander
- 2 kulimi Pepelu
- 2 kulimi kulupu
- 2 kulimi kalama
- 1 kulimi fennel fatu
- 3-4 fetu anise
- 1-inisi inisi laupapa sinamoni
- 2 faga lau
- & frac12 nutmeg
Metotia:
- Faʻaopopo mea manogi uma i totonu o le lapisi ma faʻamago ia latou mo le 5 minute.
- Tuʻu uma mea manogi i totonu o le paluga seʻia oʻo ina avea ma vaega o le pauta.
- Lenei, ua sauni lou garam masala e faʻaaoga.
Faasoa atu lenei tala!
