Hypertrophic Cardiomyopathy: Faailoga, Mafuaʻaga, Togafitiga Ma Puipuiga Vaʻai faʻataʻitaʻiga Mo Vave Vave VALE FAʻAALIGA Mo Faʻasilasilaga i Aso TaʻitasiNaʻo totonu
-
Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga -
- Hina Khan Glams Up With Copper Green Green Shadow And Glossy Nude Lemu Faʻaalia Vaʻa I ni nai Laa faigofie!
- Ugadi Ma Baisakhi 2021: Faʻapipiʻi Lau Foliga Faʻafiafiaga Faʻatasi ma Celebs-Musuia Suʻega Faʻaleaganuʻu
- Aso Taʻitasi Horoscope: 13 Aperila 2021
Chaitra Navratri 2021: Aso, Muhurta, Rituals ma le Taua o Lenei Faʻafiafiaga Aua le misia
- Vishnu Vishal ma Jwala Gutta e nonoa nonoa ia Aperila 22: Siaki auiliiliga ii
- New Zealand Cricket Awards: Ua manumalo Williamson ia Sir Richard Hadlee Medal mo le taimi lona fa
- Kabira Mobility Hermes 75 Ese-Vave Faʻatino Faʻatekonolosi Eletise Faʻalauiloaina I Initia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ma Isi Fetu i Saute Lafo Manatu mo a Latou Fans
- O le tau auro e paʻu le sili atu le popole mo NBFC, Faletupe Manaʻomia E Mataala
- AGR Aitalafu Ma Fou Lafoaʻi Faʻataʻitusi Vaʻavaʻaia ono aʻafia Telecom Sector
- CSBC Bihar Leoleo Constable Faaiuga Faʻaiuga 2021 Faʻalauiloa
- 10 Nofoaga Sili e Asiasi Ai I Maharashtra Ia Aperila
O pateta suamalie o se tasi o meaʻai lelei e maua ai le matagofie ma le soifua maloloina. O loʻo tumu i le magnesium, phosphorous, potassium, sodium, zinc, copper, biotin, fiber ma le omega 3 fatty acid. E tamaoaiga foi i le vaitamini A, B, C ma le K ma ose punaoa lelei o le beta-carotene ma le anthocyanin.
Nofoaga Matagofie Matagofie O Milo
Anthocyanin faʻafefiloi pigmentation ma faia le paʻu foliga susulu ma e oo lava i le mauaina aneti-afaina faʻamanuiaga i le paʻu. I leisi itu o le aneti-afaina meatotino o pateta suamalie tau le leaga saoloto faʻaleagaina ma puipuia vave vave.
O pateta suamalie e taʻua o se tasi o vavega meaʻai mo se paʻu maloloina. O mea aoga o loʻo iai i totonu e aoga ai le paʻu ma faʻaola ai le paʻu mai totonu o le taofiofia uma o faʻafitauli o le paʻu. I lenei tusitusiga, ua matou lisiina atu ni nai lalelei aoga o sukala. Faitau pea ia iloa atili.
Fofoina le Suauʻu Paʻu
O pateta suamalie ei ai le mafai e faʻamalolo ai le paʻu gaʻoa. Kuka pateta suamalie, palu ia, faʻaopopo se sipuni sipuni o le meli ma faʻapipiʻi i luga o foliga atoa. Tuʻu mo le 20 minute ma faʻamama i le vai mafanafana e aveʻese ai le paʻu gaʻoa.
Fofoina o taʻono taʻetaʻei
O pateta suamalie o se mea e sili ona lelei e togafitia ai vae mago ma mulivae mulivae. Faʻasusu ou vae i le vai na faʻapaʻu ai pateta. Tuʻu mo ni nai minute. Lenei auala o le a fesoasoani i le faʻateʻaina o taʻetaʻei malolo masani.
Faʻaumatia Liʻo Pogisa
Anthocyanin o loʻo i totonu o pateta suamalie faʻaititia le pigmentation ma ana aneti-afaina meatotino fesoasoani e aveʻesea le pogisa liʻo, maanuminumi ma mata pulupulu. Naʻo le tuʻuina o fasi uala suamalie e lua i ou mata pe fai se paʻu ma faʻapipiʻi i lalo o ou mata.
Puipuia le matutua tausaga
O pateta suamalie e faʻafouina ai le paʻu matutu ma tau ai faʻailoga uma o le matua. Fai se paluga o keli, faʻaopopo se sipuni sipuni o le meli ma le susu. Faʻapipiʻi lenei paluga i luga o le paʻu ma faʻamama i le vai mafanafana e puipuia ai le tuai o le taimi.
Paʻu Hydrates:
O pateta suamalie e matua faʻamamaina le paʻu. Faʻafefiloi faʻatasi le sipuni yogurt ma uala. Faʻaaoga lenei paluga i luga o ou foliga ma fufulu pe a maeʻa se taimi.
Fofoina Lauulu mamago
O le uala e matua fafagaina ai lauulu. O mea aoga o loʻo iai i totonu e avea o se ufimata lauulu atoatoa. Faʻafefiloi tutusa aofaʻi o yoghurt, meli, almond suauʻu ma sukala. Faʻaaoga lenei paluga i ou foliga. Fufulu pe a mavae sina taimi.
Siitia le tuputupu ae lauulu
Vitamini A poʻo beta-carotene o loʻo i totonu o le pateta suamalie o se lelei lauulu tonic. Faʻaaogaina i aso taʻitasi faʻaopopo faʻaopoopoina susulu i lauulu ma faʻamalolo le tele o lauulu faʻafitauli pei o le vaivai, faʻaleagaina lauulu ma dandruff.
