Initia Fuafua Meaʻai Meaʻai Initia Mo Tamaʻitaʻi PCOS

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Polycystic Ovary Syndrome (PCOS) o le sili masani taatele hormonal faafitauli e tupu i totonu o fafine i le fanautama tausaga. E aʻafia ai le 8-10% o fafine. Tamaʻitaʻi ma PCOS e masani lava ona seasea pe faʻaumiumi taimi paʻu poʻo sili atu male tane (androgen) maualuga. O a latou ovaries ono mafai ona atiaʻe le tele o faʻaputuga o faʻaputuga o vai (follicles) ma le mafai ona faʻamatuʻu masani fuamoa.

O le le lava o ovulation suia le maualuga o estrogen, progesterone, follicle stimulate hormone, ma luteal hormone. Estrogen ma progesterone tulaga e maualalo ifo nai lo masani ai, ae androgen tulaga e maualuga atu nai lo masani. O le tele o homone tane e faʻaleagaina ai le taamilosaga o le masina, ma mafua ai fafine i PCOS i taimi le masani ai. E mafua ai le maualuga maualuga o inisalini i le tino o fafine mafua ai lapoʻa ^[1] .

O se fafine e maua ile PCOS e tatau ona taumafa i meaʻai e avatua ia latou meaʻai manaʻomia aʻo tausisi pea ile maualuga ole inisalini. Lenei, i le isi itu, e mafai ona fesoasoani e puipuia le fuafuaina le mauaina o le mamafa, lea e mafai ona faigata ona leiloa mo lenei faapitoa faʻafitauli.

Indian Vegetarian Diet Taiala mo Tamaʻitaʻi ma PCOS

Tamaʻitaʻi ma PCOS tatau ona aloese mai le taumafaina calorie-mafiafia, gaosi meaai aua e mafai ona mafua ai mamafa mauaina. Lalo o le fuafuaga o meaʻai mo tina ma PCOS. Filifili se tasi mai ituaiga taʻitasi o taumafataga ^[lua] .

Filifiliga o meainu vaveao

• 1 ipu ti ti lanumeamata ^[3]
• 1 ipu ti lauti
• 1 ipu lauti spearmint ^[4]
• 1 ipu tī tipolo ma le meli
• 1 ipu ti tiamamoni ^[5]
• 1 ipu vai lanumeamata faia i fagu fualaʻau, kukama, mint ma lemoni.

Filifiliga o le taeao

• 1 ipu oats ma lau fualaʻau 'aina fualaʻau tipi i luga
• 1 Jowar roti ma fualaʻau lanumeamata ^[lua]
• 2 idlis ma sambhar
• 1 ipu upma saito
• 1 pesini o ragi poʻo moong dal khichri
• 1 saito agasala
• Laʻititi fua glycemic index fua e pei o sieri ma fua ^[6] .

Filifiliga o meaai mama i le taeao

• 1 ipu o se supo fualaʻau ^[7]
• 1 fualaʻau e pei o le faʻi poʻo le sapota
• Lauti tī ^[3]
• & frac12 ipu o pi fefiloi & fatu

Filifiliga o le aoauli

• 1 ipu araisa enaena manogi ^[8] + 1 le pesini o fuala’au lanumeamata pei o le broccoli, brussels sprouts, cauliflower, pi ma legum
• 2-3 tele-saito chapatis + 1 pesini lanumeamata fualaʻau + 1 ipu yogurt ^[9]
• 1 ipu araisa enaena + 1 ipu dal (labia, rajma poʻo chana) + 1 pesini lanumeamata lanumeamata
• 1 chapati + afa ipu araisa enaena + 1 pesini o fualaʻau lanumeamata vela + kukama poʻo salati lanumeamata

Filifili i le afiafi

• 2-4 fualaʻau mamago e pei o almonds po o kennuts [10]
• 1 ipu salu salu + & frac12 ipu pata
• 1 fua e tele le fiber e pei o guava
• 2-3 fiber poʻo masi multigrain

Filifiliga o le 'aiga o le afiafi

• 2 chapati + 1 ipu dal / raita
• 1 pesini o fualaʻau lanumeamata lanumeamata ^[7]
• 1 ipu salati quinoa ^{[sefulu ma le tasi]}
• 2 tamai Bajra (millet) roti ma le 1 ipu raita / dal
• 1 ipu upma fefete
• Fualaʻau fualaʻau

Taimi moe

• Vai lukewarm ma kinamoni ^[5]

Taʻiala Meaʻai mo Tamaʻitaʻi Ma PCOS

• Sui falaoa saito masani i le millet poʻo le multigrain falaoa.
• Aloʻese mai gaosi ma lapisi meaai.
• Faʻaaoga lelei le supo fualaʻau a itiiti mai tasi i le aso.
• Fuafua lau taumafataga i le maulu i totonu o 5-6 tamaʻi taumafataga i le aso.
• Taumafa 1-2 fualaʻau o fualaʻau i le aso.
• Ave le polotini mai mea totino e faʻavae i luga o laʻau pei o fatu, moa ma tofu.
• Green salati / kuka fualaʻau mata meamata e taua aua o loʻo iai le tele o meaʻai.
• Taumafai e suʻe ni fua fou e faʻafiafia ai pea!
• Aua le sili atu nai lo le 3-5 ipu ti lanumeamata i aso uma.
• Aua le misia le vai sinamoni pei ona mafai ona fesoasoani i le faʻasusu oona i fafo o le tino.
• Faʻaofi faʻamalositino i lau masani o aso uma.
• Taulaʻi i le mauaina o lava moe.

1. [1]Ndefo, U. A., Eaton, A., & Green, M. R. (2013). Polycystic ovary syndrome: o se toe iloiloga o togafitiga togafitiga ma le taulaʻi atu i vailaʻau falemaʻi. P&T: tusi faʻamaumau a le tupulaga mo le puleaina o fusuʻaga, 38 (6), 336–355.
2. [lua]Douglas, C. C., Gower, B. A., Darnell, B. E., Ovalle, F., Oster, R. A., & Azziz, R. (2006). Matafaioi o meaʻai i le togafitia o polycystic ovary syndrome. Fertility ma sterility, 85 (3), 679-688. fai: 10.1016 / j.fertnstert.2005.08.045
3. [3]Ghafurniyan, H., Azarnia, M., Nabiuni, M., & Karimzadeh, L. (2015). Le aʻafiaga ole lauti ti lanumeamata ile toe faʻaleleia o le tama ole estradiol valerate-induced polycystic ovarian syndrome ile isumu. Tusi faʻamaumau a Iran o vailaʻau mo vailaʻau: IJPR, 14 (4), 1215.
4. [4]Sadeghi Ataabadi, M., Alaee, S., Bagheri, M. J., & Bahmanpoor, S. (2017). Matafaioi o le Taua Suauʻu o Mentha Spicata (Spearmint) i le Faʻafesoʻotaʻi Faʻafitauli Hormonal ma Folliculogenesis Faʻalavelave i le Polycystic Ovarian Syndrome i se Rat Model. Faʻasalalauga alualu i luma vailaʻau, 7 (4), 651-654. faia: 10.15171 / apb.2017.078
5. [5]Dou, L., Zheng, Y., Li, L., Gui, X., Chen, Y., Yu, M., & Guo, Y. (2018). O le aʻafiaga o le kinamoni i le polycystic ovary syndrome i le isumu faʻatusa. Lauolaolaolaolaolaolaola ma meaola endocrinology: RB&E, 16 (1), 99. doi: 10.1186 / s12958-018-0418-y
6. [6]Sordia-Hernández, L. H., Ancer, P. R., Saldivar, D. R., Trejo, G. S., Servín, E. Z., Guerrero, G. G., & Ibarra, P. R. (2016). Aʻafiaga o le maualalo glycemic taumafataga i tagata mamaʻi ma polycystic ovary syndrome ma anovulation-o se randomized pulea faʻamasinoga. Fomaʻi ma faʻataʻitaʻi faʻamalositino & fomaʻi, 43 (4), 555-559.
7. [7]Ratnakumari, M. E., Manavalan, N., Sathyanath, D., Ayda, Y. R., & Reka, K. (2018). Suesue e Iloilo le Suiga i le Polycystic Ovarian Morphology i le maeʻa ai o Naturopathic ma le Yogic. Tusi faʻavaomalo faʻavaomalo o yoga, 11 (2), 139-147. fai: 10.4103 / ijoy.IJOY_62_16
8. [8]Cutler, D. A., Faamaualuga, S. M., & Cheung, A. P. (2019). Maualalo taumafa o meaʻai alava ma magnesium e fesoʻotaʻi ma inisalini tetee ma hyperandrogenism i polycystic ovary syndrome: O se faʻavasega suesuega. Saienisi meaʻai & meaʻai, 7 (4), 1426–1437. faia: 10.1002 / fsn3.977
9. [9]Rajaeieh, G., Marasi, M., Shahshahan, Z., Hassanbeigi, F., & Safavi, S. M. (2014). Le sootaga i le va ole taumafaina o susu oloa ma Polycystic Ovary Syndrome i Tamaʻitaʻi na faʻasino i Isfahan University of Medical Science Clinics i le 2013. International journal of preventive vailaʻau, 5 (6), 687-669.
10. [10]Kalgaonkar, S., Almario, R. U., Gurusinghe, D., Garamendi, E. M., Buchan, W., Kim, K., & Karakas, S. E. (2011). Eseʻesega aʻafiaga o walnuts vs almonds i le faʻaleleia atili o metabolic ma endocrine tapulaʻa i PCOS. Tusi a Europa o meaʻai falemaʻi, 65 (3), 386.
11. [sefulu ma le tasi]Dennett, C. C., & Simon, J. (2015). O le matafaioi a le polycystic ovary syndrome i le fanautama ma metabolic soifua maloloina: aotelega ma auala mo togafitiga. Maʻi suka: o se lolomiga o le American Diabetes Association, 28 (2), 116-120. doi: 10.2337 / faʻamavae.28.2.116

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