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Dhokla o se ipu Gujarati. O se meaʻai meaʻai. O se oloa faia tele ma falaoa sisi. O nisi e faʻaaogaina uma araisa ma araisa. E gaosia mai le faʻapala faʻapipiina. Tele o tagata e 'aʻai uma o se meaai mama ma o se' aiga o le taeao.
Faitau foi: O le a le mea e tupu pe a fai e te inuina fualaʻau vela
Moni, e tele ituaiga o dhokla. Khatta dhokla, rawa dhokla, toor dal dhokla o nisi ia o ituaiga lauiloa o dhokla. O le mea moni, e sili atu ma le 10 ituaiga o nei meaʻai.
Faitau foi: 7 Faʻamalositino e Faʻamalosia ai Feusuaiga Faʻatino
Taʻitasi ituaiga eo mai ma se eseʻese seti o penefiti penefiti faʻamoemoeina i mea e fai ai le faʻaogaina i totonu. Nei, tatou talanoaina e uiga i le lautele penefiti o le 'ai dhokla.
Faamanuiaga # 1
E faʻafefeteina le falaoamata i luma o le sauniuniga o le dhokla. O le faʻagasologa o le faʻafefeteina e faʻateleina ai le taua o taumafa.
Faamanuiaga # 2
Talu ai o le glycemic index o lenei meaʻai e maualalo, e lelei mo i latou e manaʻomia le tausisi i le mautu o le suka suka.
Faamanuiaga # 3
Dal o loʻo i ai uma polotini ma alava e taua tele mo lou soifua maloloina. Fiber tausia oe tumu mo le umi ma faʻalauteleina digestion.
Faamanuiaga # 4
O se maualalo kalori meaʻai. I le 50 kalama o dhokla, e mafai ona maua i le 80 kalori.
Faamanuiaga # 5
Lenei o se steamed meaai ma o le gaioiga o le manava faʻasaoina tele o mea lelei.
Faamanuiaga # 6
O loʻo iai foʻi gaʻo gaʻo e ofaina ai le malosi. Nai lo le 'ai o le samosa gaʻo o se meaʻai māmā, e mafai ona e taumafai dhokla mai lea taimi i lea taimi.
Faamanuiaga # 7
Afai e te manaʻo e aloese mai i falai, ona mafai lea ona e faʻamoemoe i meaʻai e feoaʻi. Dhokla mafai ona avea ma se tasi o filifiliga sili ona lelei i totonu o steamed meaai.
