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Kacche aam ki sabzi, lea e lauiloa foi o le kairi ki launji, o se ipu ipu poʻo le ipu autu e faia mai i le mago mata, brown sugar ma le atoaga o mea manogi na faʻaopoopo i ai. O mea manogi faʻatasi ma le suka ma le mago e maua ai lenei vevela, suamalie ma lapisi.
Kairi ki launji hails mai Rajasthan ma o se masani ipu faia i le vaitau o mango. E ave i le araisa poʻo le roti. E masani ona faʻaaogaina o se ipu itu e faʻamalie ai le tofo o meaʻai o le kari. O le mango sabzi mata e faigofie ona kuka ma mafai ona faʻasao mo le tusa o le vaiaso.
O le suamalie ma le oona sabzi e manaia ma mafai foi ona faʻaaogaina o se salalau i sanuisi. Afai e te naunau e faʻataʻitaʻia lenei fua i le fale, vaʻai i le vitio ma le laʻasaga ma lea laʻasaga faʻasologa ma ata i le auala e faia ai le kacche aam ki sabzi.
KACCHE AAM KI SABZI RESIPE VITIO
KACCHE AAM KI SABZI RESIPE | SWEET SOUR RAW MANGO CURRY | KAIRI KI LAUNJI RESIPE | FAAPEFEA ONA FAIA KACCHE AAM KI SABZI KACCHE AM KI SABZI RESIPE | Sogi mago mata mata suamalie | Kairi Ki Launji Recipe | Faʻafefea Ona Faia Kacche Aam Ki Sabzi Prep Time 20 Mins Cook Time 30M Aofai Taimi 50 MinsFuafua e: Rita Tyagi
Ituaiga o fua o meaai: vasega autu
Auauna: 2
Vaega-
Onioni (tata lelei) - 1 laititi
Kaliki (fofoʻe ma tipi) - 3 cloves
Sina (fofoʻe ma tipi) - 2 inisi fasi
Suauʻu - 2 kulimi
Fennel fatu (saunf) - 1 tsp
Chillies mago - 2 lapoʻa
Mango mata (fofo ma 'otiʻoti i poloka) - 2 feololo lapoʻa
Masima e tofo i ai
Masima uliuli - 1 tsp
Efuefu chilli mumu - 1 tsp
Garam masala - 1 tsp
Brown suka - 100 g
Vai - 1 ipu malamalama
Turmeric paula - ½ tsp
Faʻafefea ona sauniuni-
1. Faʻaopopo le aniani, kaliki ma le suka i totonu o se fagu palu ma olo i totonu o se paluga talatala.
2. Liligi le suauʻu i totonu o se apa vevela ma faʻaopopo le fennel fatu.
3. O le taimi e faʻalanu ai le fennel fatu, faʻaopopo ia mamago lulu, mulimuli ai ma le eleele aniani faapipii.
4. Faʻamama lelei mea o loʻo i totonu seʻia faʻafuaseʻi ona faapipii le auro ona faʻapipiʻi ai lea o le mangga mago.
5. Faʻaopopo i ai le masima, masima uliuli, mumu chilli efuefu, garam masala ma suka suka ma palu faʻafefiloi lelei mea uma.
6. Faʻaopopo le vai ma le paʻu turmeric ma ufiufi seʻia paʻu ma mafiafia.
7. Masi sina fasi mago ma faʻamalosi lelei.
8. Faʻatagaina ia kuka mo ni nai minute ma tautua i le rotis poʻo le araisa.
- 1. E mafai ona e faʻaaoga le suka paʻepaʻe poʻo le jaggery e sui ai le suka suka.
- 2. E mafai ona teuina le sabzi ile pusaaisa pe a ma le vaiaso.
- Tele tautua - 1 pesini
- Kaloriia - 256.7 kal
- Gaʻo - 9.7 g
- Polotini - 1.9 g
- Karbohidates - 43.2 g
STEP BY STEP - HOW TO MAKE KACCHE AAM KI SABZI
1. Faʻaopopo le aniani, kaliki ma le suka i totonu o se fagu palu ma olo i totonu o se paluga talatala.
2. Liligi le suauʻu i totonu o se apa vevela ma faʻaopopo le fennel fatu.
3. O le taimi e faʻalanu ai le fennel fatu, faʻaopopo lugala mago, sosoʻo ai ma le faʻamaʻi onioni i le eleele.
4. Faʻamama lelei le mea o loʻo i totonu seʻia faʻafuaseʻi ona faapipii le auro ona faʻapipiʻi ai lea o le mango mata.
5. Faʻaopopo i ai le masima, masima uliuli, mumu chilli efuefu, garam masala ma suka suka ma palu faʻafefiloi lelei mea uma.
6. Faʻaopopo i ai le vai ma le paʻu turmeric ma ufiufi seʻia paʻu ma mafiafia.
7. Masi sina fasi mago ma faʻagaeenee lelei.
8. Faʻatagaina ia kuka mo ni nai minute ma tautua i le rotis poʻo le araisa.
